Brick City Barbell, Ocala, FL Videos
Videos by Brick City Barbell in Ocala. BCB is a 24 hour gym in Ocala, Fl. We specialize in powerlifting, but we have everything you need, no matter your fitness goals! Coaching and personal training are available, message us to set up an appointment to see the gym.
Busy night tonight! Everybody supporting each other, working on their individual goals, getting it done!
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Busy night tonight! Everybody supporting each other, working on their individual goals, getting it done!
The prescription for chronic knee pain? Loosen the tight muscles, strengthen the weak muscles. This young woman has big aspirations in gymnastics, but long practices were causing serious knee pain. We started by releasing her quads and calves, and now we're activating and strengthening her glutes and hamstrings. 2 weeks in, the pain that lead her parents to take her to a doctor is now all but gone.
Is the bar shifting forward on your squat? Knee pain from squatting? Heels coming up? Add this movement to your workout and get ready for some new pain-free PRs!
This isn't just an all-time PR for #teamBCB lifter George, this is 50lb more than he lifted in his last meet! When you combine an individualized program with a focus on perfect technique, amazing things can happen! Btw, George has gotten stronger than ever before, in spite of being in his late 30's. Age is not an excuse, and we have our sights on the national records when he hits 40 in a few years.
Lateral raise is one of the most misused movements in the gym. Most people bend their arms and open their chests as they raise the weight, but that puts all the tension on the front delt. Go light, go wide, keep your chest DOWN. The muscle you can see on the top is the muscle doing the work, and you can clearly see it is the medial head (middle delt) that is on top when I'm doing these. The pump is amazing, and it's safe because of the light weight, while always emphasizing muscle awareness, stability, and control.