Brick City Barbell
BCB is a 24 hour gym in Ocala, Fl. We specialize in powerlifting, but we have everything you need, no matter your fitness goals!
Coaching and personal training are available, message us to set up an appointment to see the gym.
Busy night tonight! Everybody supporting each other, working on their individual goals, getting it done!
Huge news! would like to welcome Kimberly Smith as our newest independent personal trainer.
Kim knows her stuff, she brings an exciting new option for those who want 1 on 1 personal training. If you want to truly transform yourself, and get an amazing workout, she's your girl!
She has availability, but she already has quite a few clients, so if you want to take advantage of this opportunity, don't waste time!
The prescription for chronic knee pain? Loosen the tight muscles, strengthen the weak muscles. This young woman has big aspirations in gymnastics, but long practices were causing serious knee pain. We started by releasing her quads and calves, and now we're activating and strengthening her glutes and hamstrings.
2 weeks in, the pain that lead her parents to take her to a doctor is now all but gone.
I love this gym.
Nearly everyone who successfully loses weight, and keeps it off, FAILED multiple times when they first chose to get healthy before they finally found success.
Already given up on your weight loss goal? You aren't alone, most people fail, but those who find success didn't give up! Every time you fail to lose weight, you've successfully learned what doesn't work for you. You're becoming an expert on yourself, one failure at a time.
Let's combine your expertise on you, with my expertise on fitness and nutrition. Let's team up to help you give it another go. And since we don't have contracts, if you aren't feeling what we're doing you have no obligation to stick around.
Message me to set up a free meeting, just to talk. Can't afford training? At least I can answer some of your questions so you're more prepared to try again. I just want you to succeed!
Is the bar shifting forward on your squat? Knee pain from squatting? Heels coming up? Add this movement to your workout and get ready for some new pain-free PRs!
You gained the weight back, again. I know you're frustrated, because I've been there! When I was 20 I weighed over 300lb, and I hated it. I tried over and over, before things finally came together, and I lost 100lb in a year when I was 21.
And I lived happily ever after, right?
NO! I've struggled my whole life with controlling my weight! But I've learned a LOT along the way.
Let's work together to find what changes you need to make to finally get some real weight off, and let's build a little muscle to make it even easier to keep off. While we're at it we can start dealing with the nagging pains you've been having that are keeping you from enjoying the things you want to do.
Message me and let's talk!
This isn't just an all-time PR for lifter George, this is 50lb more than he lifted in his last meet! When you combine an individualized program with a focus on perfect technique, amazing things can happen!
Btw, George has gotten stronger than ever before, in spite of being in his late 30's. Age is not an excuse, and we have our sights on the national records when he hits 40 in a few years.
Personal trainers are not just for people who want to get jacked. If you know anyone who is dealing with joint pain, or their movement is limited because of past injuries, there's a good chance I can help!
Getting stronger isn't just about moving barbells, it also helps you move your own body. Being stronger than you are now can only help!
Message me right now, let's set up a time to meet and talk about your issues, and see if we can figure out a plan to get you moving again!
Lateral raise is one of the most misused movements in the gym. Most people bend their arms and open their chests as they raise the weight, but that puts all the tension on the front delt. Go light, go wide, keep your chest DOWN.
The muscle you can see on the top is the muscle doing the work, and you can clearly see it is the medial head (middle delt) that is on top when I'm doing these. The pump is amazing, and it's safe because of the light weight, while always emphasizing muscle awareness, stability, and control.
Brian trusted the process, and reaped the rewards. Stop thinking, and let's start working on YOUR after pic!
"My diet is CRAP, where do I start?"
It's not about being perfect, it's about making the small changes that have the biggest impact. Here's some ideas on how to figure out what changes YOU need to make to reach your goals!
Wanna check out the gym? Come on in and get a session on us. Don't know where to start? I'll be happy to talk to you about your goals and get you headed in the right direction, even if you only get a membership.
Or even if you don't get a membership, if I've got some time I'll be happy to give you my thoughts on how you can reach your goals.
I don't even care about getting your money, I just want you to kick your goals in the ass in 2020.
All your questions answered, AND a quick tour of the gym!
Powerlifting has been around for a long time, but there's been a huge surge in popularity over the last 10 years. If you're curious, we have the coaching and equipment you need to prepare for a great performance on the platform!
24 hours, air conditioning, tons of equipment, $35 a month. Affordable coaching and personal training also available!
Click here to claim your Sponsored Listing.
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1033 NE 14th Street
Ocala, FL
34470
3930 SW. 42nd Street
Ocala, 34474
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