Balance & Bliss Ayurveda

Living with Awareness and Wonder ~ A Woman's Journey to Herself

An inspiring program that shares the timeless wisdom and profound beauty of Ayurveda in simple and practical ways. Beyond Ayurveda, it represents a collection of my life's work and experiences; woven into a sweet and sacred walk we take together.

Join me for this 21-day virtual journey as I guide you along a path filled with delight in mindful practices, daily rituals, and sacred moments.

I’ll be there to inspire and support you every step of the way throughout the journey. You’ll be encouraged to connect, remember, release, see, gather, and play.

Walk with me, and let’s explore the beauty and wonder present in everyday life.

Full program September 18th - October 9th, 2024 / Live-virtual sessions Wednesdays at 6:00 pm ET

Click here for all of the details
https://balance-and-bliss.my.canva.site/living-with-awareness-and-wonder

Living with Awareness and Wonder ~ A Woman's Journey to Herself

An inspiring program that shares the timeless wisdom and profound beauty of Ayurveda in simple and practical ways.

Join me for this 21-day journey as I guide you along a path filled with delight in simple practices, daily rituals, and sacred moments.

Full program July 10 - July 31, 2024 / Live-virtual sessions Wednesdays at 5:30 pm ET

Living with Awareness and Wonder - Website Everyday life reveals its mysteries when I pause to observe the rhythm of my breath, absorb the vibrant rays of sunrise, or experience the delicate scent of a flower.

This coming April I am offering my quarterly Ayurveda reset program designed to assist you in preserving your personal balance during the transition from one season to another. Your body and mind need help processing the preceding season’s doshic effects. A seasonal reboot teaches you dosha-balancing practices for a graceful transition.

Spring is an optimal time to synchronize with nature and let go of things that weigh you down. Your body and mind are ready to become lighter.

Join me April 9th through April 17th from the comfort of your home for this 9-day spring reset. We will come together as a group and you will receive a custom plan that is specific to you.

For all of the details:
-:- https://balance-and-bliss.my.canva.site/2024-spring-reset
-:- Email me at [email protected]

2024 Spring Renewal Website All the details for the 2024 Ayurveda spring renewal program led by Denise O'Dunn.

The quiet embrace of winter calls us to turn within. Winter is a perfect time to rethink, release, and restart! Think of this program as a gentle flame intended to ignite your body’s inner fire, illuminate your mind, and inspire your spirit.

Join me January 23rd through January 31st from the comfort of your home for this 9-day winter reset. We will come together as a group and you will receive a custom plan that is specific to you.

Registration is open until January 15th.

Here's the link for all of the details.
https://balance-and-bliss.my.canva.site/ayurveda-winter-retreat

This coming January I am offering my quarterly Ayurveda reset program designed to assist you in preserving your personal balance during the transition from one season to another. Your body and mind need help processing the preceding season’s doshic effects. A seasonal reboot teaches you dosha-balancing practices for a graceful transition.

The quiet embrace of winter calls us to turn within. Winter is a perfect time to rethink, release, and restart! Think of this program as a gentle flame intended to ignite your body’s inner fire, illuminate your mind, and inspire your spirit.

Join me January 23rd through January 31st from the comfort of your home for this 9-day winter reset. We will come together as a group and you will receive a custom plan that is specific to you.

Here's the link for all of the details.

https://balance-and-bliss.my.canva.site/ayurveda-winter-retreat

The books have arrived and are ready for shipping!
You can get more information and order your copy here: https://www.balanceandbliss.com/bookstore
Sweet Blessings 🌳

𝑬𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝑵𝒆𝒘𝒔!

For the past 5 months, I've been on a journey of creativity and inspiration, and I'm thrilled to share it with you.

Introducing 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢 𝘚𝘢𝘺𝘴 𝘐 𝘈𝘮 𝘗𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘔𝘦! - a children's book I’ve been wanting to write for a long time. This project is close to my heart.

In this book, I've woven the timeless wisdom of Ayurveda into a child-friendly tale for our little ones. I'm passionate about teaching children, from the earliest ages, that they're made of unique energies (doshas). The doshas shape our appearances, thoughts, and behaviors. In the book, I present the doshas as superpowers that make each child perfectly themselves. My goal is to inspire children to celebrate their unique traits and appreciate the diversity of the world around them.

People have told me 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢 𝘚𝘢𝘺𝘴 𝘐 𝘈𝘮 𝘗𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘔𝘦! is entertaining, inspiring, engaging, and visually captivating – all while making complex dosha concepts simple and fun.

𝙍𝙚𝙖𝙙 𝙧𝙚𝙫𝙞𝙚𝙬𝙨: https://www.balanceandbliss.com/book-reviews

It’s being printed right now! I am taking pre-orders for signed copies at an introductory price of $19.99.

Order your copy here: https://www.balanceandbliss.com/bookstore

As always, thank you for your support!

Denise - Balance & Bliss Ayurveda

Autumn Equinox Greetings,

The earth is ready to gently tilt us toward the peaceful embrace of autumn as summer's vibrant energies begin to fade.

We are in a state of delicate balance as we transition between seasons. We are beckoned to embrace the internal and external changes that occur as the long, sunlit days of summer become shorter.

Autumn allows us to pause and contemplate the results of our efforts at this pivotal point of the year. It is a season of reflection and introspection. What did we plant? What did we gather? What have we discovered along the way? We can take time to see where we have been and where we need to go.

This is the perfect time to let go of routines or behaviors that no longer serve us and make way for positive practices. We can consider where we want to direct our focus and energy as we move forward.

Let’s find solace in the turning of the seasons.

Blessings of peace, Denise

Ayurveda Autumn Reset 2023

October 10th - October 18th

Join me from the comfort of your home for this 9-day autumn rest program. We will come together as a group and you will receive a custom plan that is specific to you.

Autumn beckons us to pause between the activity of summer and winter. This is the ideal time to rest and reset your digestion, calm your nerves, support your immunity, lubricate your joints, and soothe your soul.

Protect and nurture yourself this fall season, and be better prepared for the elements of winter.

Get the details here:
https://balance-and-bliss.my.canva.site/ayurveda-autumn-reset

Ayurveda Summer Refresh 2023 - Registration is open until July 3rd

Get all the details here
https://balance-and-bliss.my.canva.site/2023-summer-refresh-website

Happy Summer Solstice! 🌞️ May the longest day of the year bring you warmth, joy, and abundant blessings. Embrace the radiant energy of the sun, celebrate the beauty of nature, and cherish the moments of light and growth. Wishing you a season filled with vibrant adventures and a renewed sense of harmony. 🙏

Ayurveda Summer Refresh 2023 - Registration is open until July 3rd

Get the details here
https://balance-and-bliss.my.canva.site/2023-summer-refresh-website

Ayurveda Summer Refresh 2023

July 11th - July 19th

Join me from the comfort of your home for this 9-day summer-reboot. We will come together as a group and you will receive a custom plan that is specific to you.

Summer is the season to find harmony in the vibrant energy around you, as you embark on a transformative journey of renewal. I’ll introduce you to refreshing lifestyle adjustments, practical strategies to cool down both physically and mentally, soothing selfcare rituals and dosha supporting dietary modifications, so you’ll be better equipped to navigate the summer with grace and serenity.

Get the details here
https://balance-and-bliss.my.canva.site/2023-summer-refresh-website

To assist the natural progression of aging and help prevent its related diseases, Ayurveda encourages a practice of self-awareness and self-care. The Ayurvedic approach to proactive aging is to protect and prevent. Work with nature, do not try to fight against it. ​
Photo by Towfiqu barbhuiya on Unsplash

June 7, 2023 at 6:00 pm to 8:00 pm ET

Join me for a live virtual class where I discuss aging from both Western and Ayurvedic perspectives, as well as offering Ayurvedic recommendations for effectively supporting the process of aging.

Aging is not a condition as the term “anti-aging” implies. The word anti is defined as “opposed to” or “against”, like the anti-inflammatory methods we use to combat conditions of inflammation.

Aging is the inevitable process of becoming older. Aging is all that naturally comes with the physical, psychological and physiological changes that occur over time, it does not have to denote decline.

I hope that you can join me for this live virtual class, so that we can interact. If you cannot attend the class in real time, it will be recorded so you can view the class at your convenience.

Class fee: $30.00

You will receive:
• 2-hour live virtual interactive class
• Recording of the presentation
• PDF files of the class material

For more information and registration:
https://www.faayurveda.com/e0891a85-2c9a-464c-b614-175169cacef2

I am looking forward to sharing this essential information with you!

Sweet blessings, Denise

Stay hydrated by drinking the proper amount of pure water for YOU, based on your doshic needs, activity level, and how much you sweat. More water out, more water in.
It’s best to sip water throughout the day. Think of it like watering a potted plant, if you pour the whole watering can over the plant, it can’t absorb into the soil and will spill over the pot… sprinkle the water slowly and the soil will have time to take in the water. Sip your water, and enjoying the constant refresh throughout the day. Photo by Silvia Rita on Pixabay

How do you want to feel today? What brings you there? Do that, be there! Photo by Edu Carvalho on Pexels

Ayurveda Spring Renewal

April 18th - April 26th

Join me from the comfort of your home for this 9-day spring-reset. We will come together as a group and you will receive a custom plan that is specific to you.

Spring is the optimal time to synchronize with nature and let go of things that weigh you down. Your body and mind are ready to become lighter.

Get the detail here
https://ayurveda-spring-renewal.my.canva.site/

Ayurveda Day International Conference The Ayurveda Association of Florida and the American Association of Ayurvedic Professionals welcome you to this two day event.

WE MOVED!

Our business is now located in beautiful Ocala, Florida, and is providing all of its services and programs online. In this virtual space, we can offer you a personal connection in the comfort and convenience of your home.

Services and Programs

Ayurveda Consultations - Initial and Follow-up appointments
Private Yoga Sessions - Individual or Groups
Balanced Lifestyle Mentoring - Private sessions and Classes
Continuing Education for Ayurveda Professionals - New website under development

Our new contact information

[email protected]
727-417-4006 (leave a message)
400 SW 1st Avenue #6689, Ocala FL 34478 (mailing address)

We look forward to connecting with you online...wherever you are, we'll meet you there!

Endless blessings, Denise