SELAH Pilates & Wellness, Ocean Springs, MS Videos

Showing up for yourself is all about consistency, and attending our Pilates classes is the perfect way to commit to your well-being. Each time you step into the studio, you’re making a powerful choice to prioritize your health—both physically and mentally. With every class, you’ll see progress in your strength, flexibility, and balance, and feel more energized and centered. By sticking with your practice, you’ll build healthy habits that keep you feeling your best. So, show up, stay consistent, and let Pilates be your way of investing in yourself at Selah Pilates and Wellness!#PilatesCommunity #gulfcoast #ReformerPilates #Classicalpilates #pilateschair #showupforyourself

Pilates is definitely a real workout, and it’s no joke! While it may look graceful and controlled, Pilates packs a serious punch when it comes to building strength, toning muscles, and improving flexibility. The focus on core engagement, stability, and precise movements makes it a full-body workout that challenges muscles you didn’t even know you had! Whether you’re working on a mat or with equipment like the Reformer, Pilates helps develop endurance, increase balance, and build overall strength. So, don’t be fooled by its smooth moves—Pilates is a real exercise that delivers real results! Want to try it for yourself?? Dm us or comment REAL to learn more! #oceansprings #gulfcoastliving #Contemporarypilates #southmississippi #pilateseducation #ReformerPilates

Embrace the original principles of Joseph Pilates: breath, control, concentration, and precision. As you move with purpose, take a moment to love yourself right where you are, knowing each movement is a step toward strength and balance, both inside and out. 💪✨#loveyourselfalways #selfcare #pilates #pilateschair #southmississippi #coastalms

Pilates is such an awesome way to heal both your body and mind! With its gentle, mindful movements, Pilates helps you build strength, improve flexibility, and boost your posture, all while helping you relax and clear your head. It’s especially great for anyone recovering from an injury or dealing with chronic pain, as the exercises are gentle but super effective for bringing back balance and mobility. Adding Pilates to your routine can lead to not just physical recovery, but also a wonderful sense of well-being and peace. #pilateslife #therapeutic #pilatestherapy #mindfulmoments #healyourbody #ReformerPilates

The Cadillac Beats and Obliques exercises offer an awesome combo of strength and flexibility benefits in Pilates. Cadillac Beats focuses on building core and upper body strength, while also improving flexibility in your hips and spine as you work through those controlled leg beats. It’s perfect for enhancing coordination and stability. The Obliques exercise, on the other hand, is all about targeting your side abs, helping to tone and sculpt your waistline. It boosts core strength, improves balance, and helps with spinal rotation, giving you better overall mobility. Together, these exercises create a well-rounded routine that works your body from all angles!#gulfcoast #pilatesbody #mississippimade #realpilates #pilateseducation #pilatesexercises

Are you a dedicated ballet dancer looking to enhance your jump technique? The jump board offers a unique training method that can help you build the strength and power needed for entrechats and other challenging jumps. As a former professional dancer, I can provide personalized guidance and support to help you reach your full potential. Are you ready to start? 📞 +1 228-219-2788 📨 [email protected] #SelahPilates #SelahTribe #AgingGracefully #Pilatesatanyage #Inspiration #Pilates #Mindbody #PilatesCommunity #gulfcoastliving #gulfcoast #oceansprings #PilatesOceanSpring #PilatesGulfCosat

Ready to transform your body and mind? Come experience the magic of mindful movement at Selah Pilates! Whether you’re a beginner or a pro, our expert instructors are here to guide you every step of the way. Don’t wait—book your class today and start your journey to a stronger, healthier you! 💪 #pilatesinstructor #pilatesworkout #flexibilitytraining #classicalpilates #southmississippi #oceanspringsms

At Selah Pilates & Wellness, we are dedicated to guiding each client on a transformative journey toward holistic well-being. Our approach centers on personalized, mindful movement that is expertly tailored to meet individual needs. With our experienced instructors, we provide a nurturing environment where clients can achieve their fitness goals while cultivating a deep connection between mind and body. At Selah Pilates & Wellness, we believe in empowering our clients to embrace wellness in every aspect of their lives, creating a foundation for long-lasting health and vitality. #oceanspringsms #gulfcoastliving #coastalms #mississippimade #pilatesstudio #PilatesLife

Over three decades ago, Ron Fletcher, a renowned Pilates “Elder,” made a significant appearance on the Phil Donahue Show, where he spoke passionately about the importance of breath in Pilates. During the show, Fletcher highlighted how breath is a core element of the Pilates method, essential for enhancing lung capacity, control, and overall body awareness. His insights on the show helped to bring greater awareness to Pilates, emphasizing the transformative power of breath and its role in achieving a balanced, healthy body. This moment in Pilates history showcased Fletcher's dedication to the practice and his influential role in shaping how we understand and utilize breath in Pilates today. #pilatesinstructor #realpilates #pilatesbody #pilatesinspiration #historymatters #breathwork

Ron Fletcher, a Pilates “Elder,” developed an innovative exercise called Ron's Clock. This breathing exercise is designed to enhance breath capacity, lung volume, and control. Additionally, it is excellent for shoulder mobility, as the shoulder blades rotate outward while the arms move up and over the expanding ribcage. #pilateseducation #pilatesexercises #breathingexercises #PilatesCommunity #ClassicalPilates #pilatesinspiration

The Pilates Cadillac is one of the most iconic and versatile pieces of equipment in the Pilates repertoire. Joseph Pilates, the creator of the Pilates method, designed the Cadillac in the early 20th century as a means to rehabilitate and strengthen the body. Originally referred to as the "Trapeze Table," the Cadillac was named for its luxurious and innovative design, much like the Cadillac car. Joseph Pilates intended the Cadillac to be used as a tool for both rehabilitation and advanced exercise. Its design includes a raised mat with a canopy frame and a variety of attachments, including springs, bars, and straps, allowing for a wide range of exercises. Pilates used the Cadillac to help clients increase strength, flexibility, and alignment. The machine’s adjustable components make it ideal for assisting and challenging practitioners of all levels, from beginners to elite athletes. The Cadillac's versatility allows for a full-body workout, targeting specific muscle groups while providing support and resistance. Joseph Pilates envisioned it as a means to help people recover from injuries, improve their physical conditioning, and achieve a balanced and harmonious body. Today, the Cadillac continues to be a cornerstone of Pilates training, offering countless possibilities for exercise and rehabilitation, just as Joseph Pilates intended.#pilatesinspiration #pilatesmotivation #BackPainRelief #pilatesinstructor #josephpilates #pilatescadillac

A true Lady in Her Prime Pilates Era!!#PilatesCommunity #AgingGracefully #pilatesmotivation #pilatesinspiration #pilatesgirl #pilateseducation

Celebrating the Legacy of Romana Kryzanowska Enjoy this clip of Romana Kryzanowska practicing Contrology in her younger years, mastering iconic Pilates moves like the Corkscrew and more. As one of Joseph Pilates' most dedicated protégés, Romana's expertise and passion for Contrology shine through in every movement. Her dedication to perfecting these techniques has inspired generations of Pilates enthusiasts and instructors. Watch and be inspired by her grace, strength, and precision as she exemplifies the true essence of Pilates. #pilatesinstructor #pilatescommunity #contrologypilates #pilateslife #pilatesexercises #historicpreservation

Embracing Mindfulness at Selah Pilates and Wellness At Selah Pilates and Wellness, we believe that attitude is everything, and it is the mind that shapes the body. Mindfulness is at the core of our practice, emphasizing the importance of mental focus and intentionality in every movement. Every action we take begins with a thought or idea, and it is this mindful approach that translates thoughts into actions and actions into results. By cultivating a positive and focused mindset, our clients are able to enhance their physical practice, achieve their fitness goals, and experience a deeper connection between mind and body. Join us to embrace mindfulness and discover how a thoughtful attitude can transform your Pilates journey and overall well-being. #mindfulness #mindsetmatters #josephpilates #pilatesinstructor #pilatescommunity #oceanspringsms

Finding joy in every moment of teaching my clients mindful movements at Selah Pilates and Wellness! 🌟 Ready to try Pilates on the Gulf Coast? Book your session with us today and experience the transformation! 💪#pilatesinstructor #pilatesinspiration #mindfulmoments #pilatesgirl #pilatesmotivation #oceanspringsms

Pilates is a comprehensive workout system that not only builds muscle but also enhances flexibility, offering a balanced approach to fitness. Unlike many traditional strength-training programs that focus solely on muscle mass, Pilates integrates movements that develop both strength and suppleness, creating a harmonious and functional physique. ✨Building Muscle Pilates exercises are designed to target specific muscle groups, promoting lean muscle development throughout the body. By utilizing body weight, resistance from equipment like the Reformer, and controlled movements, Pilates engages muscles deeply and effectively. The focus on core strength ensures that the muscles of the abdomen, back, and pelvis are constantly engaged, leading to a stronger, more stable core. This muscle engagement helps tone and define the body, enhancing overall strength and endurance. ✨Enhancing Flexibility Flexibility is another key benefit of Pilates. The exercises involve stretching and lengthening muscles, which helps improve overall flexibility and joint mobility. By performing fluid, controlled movements, Pilates promotes a greater range of motion and reduces muscle stiffness. This enhanced flexibility can prevent injuries, reduce muscle tension, and improve posture. 🎇The Synergy of Strength and Flexibility One of the unique aspects of Pilates is its ability to build both strength and flexibility simultaneously. This dual focus ensures that the muscles are not only strong but also flexible and adaptable, allowing for better movement efficiency and functionality in daily activities and other physical pursuits. At Selah Pilates and Wellness, we emphasize the balanced development of muscle and flexibility, helping you achieve a strong, supple, and resilient body. Whether you're looking to build strength, increase flexibility, or both, Pilates offers a comprehensive and effective approach to achieving your fitness goals.🫶 #flexibilitytraining #pilatesstudio #MuscleBuild

Control is a cornerstone of Pilates, focusing on the precision and intentionality of each movement to optimize effectiveness and reduce the risk of injury. One exercise that exemplifies the importance of control is the Control Front Up on the Reformer. The Control Front Up on the Reformer is a dynamic exercise that targets the core, shoulders, and upper body while also engaging the lower body for stability. Performing this exercise with control ensures that each movement is smooth, deliberate, and efficient, leading to better results and a deeper connection between mind and body. ✨Example of Controlled Control Front Up on the Reformer: ✅Starting Position: Begin in a plank position with your hands on the footbar and your feet on the carriage. Your body should form a straight line from head to heels, with your core engaged and shoulders stable. ✅Initiate the Movement: Slowly push the carriage out by extending your arms and shifting your body forward, maintaining a strong plank position. Keep your core engaged to prevent your hips from sagging or lifting. ✅Return to Start: With controlled precision, draw the carriage back in by bending your elbows and bringing your body back to the starting position. Focus on maintaining alignment and engaging your core throughout the movement. Incorporating controlled exercises like the Control Front Up on the Reformer into your Pilates routine can significantly enhance your strength, stability, and overall practice. At Selah Pilates and Wellness, we emphasize the importance of control to help you achieve the best results safely and effectively. #pilatescontrol #pilatesworkout #pilatesexercises #pilateseducation #pilatesreformerexercises #oceanspringsmississippi

True Protégé of Joseph Pilates Romana first met Joseph Pilates in 1941 when her mentor, George Balanchine, introduced her to him due to an ankle injury. She quickly saw the incredible benefits, noticing not just the improvement in her ankle, but also how much her overall dancing improved.#pilatesinstructor #pilatesinspo #pilatesisforeverybody #josephpilates #pilatescommunity

Tag a friend who needs Pilates in their lives. Book with us and let your journey begin!#TagAFriendToReadThis #thisisasign #pilatesinstructor #pilatescommunity #coastalmississippi #oceanspringsmississippi

Joseph Pilates developed a unique set of techniques that form the foundation of the Pilates method, focusing on strength, flexibility, and overall body awareness. His approach, originally termed "Contrology," emphasized precise, controlled movements that engage the core muscles, promoting a strong and stable center. Pilates' techniques incorporate a variety of exercises performed on mats and specialized equipment like the Reformer, Cadillac, and Wunda Chair. Each exercise is designed to improve posture, balance, and coordination while enhancing mental concentration and breathing efficiency. By integrating flowing, purposeful movements with mindful breathing, Pilates' techniques aim to create a harmonious balance between mind and body. His innovative methods have stood the test of time, continuing to influence contemporary fitness practices and helping individuals of all fitness levels achieve optimal physical health and well-being. #josephpilates #pilatesmethod #contrologypilates #pilatescommunity #pilatesinstructor