SELAH Pilates & Wellness

Fall into Fitness with Selah Pilates and Wellness! 🍂

September is the perfect time to prioritize self-care, start something new and discover the transformative power of Pilates. At Selah, we believe in empowering individuals of all ages and backgrounds to reach their full potential.

Choose Your Path:

Beginner's Bliss: Start with our Introduction to Classical Mat class to learn the fundamentals of Pilates and build a strong foundation.

Personalized Power: Opt for one-on-one sessions to receive tailored guidance, address specific needs, and unlock your unique strengths.

Rehab and Recovery: Our experienced PTs offer specialized Pilates programs to support injury recovery or assist with the treatment of chronic conditions.

Ready to Start Your Journey? Try our New Client Special

Need more information? Contact us at (228) 219-2788 or visit https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

Let's embark on a transformative journey together! 💪

Happy Labor Day from all of us at Selah Pilates and Wellness! 🇺🇸

Today, we celebrate the hard work and dedication of every American worker. 💪 It's a day to relax, recharge, and appreciate the incredible contributions that have built our nation.

Wishing you a wonderful Labor Day from all of us at Selah Pilates and Wellness! 🌟

Throwback Thursday!

We are reliving that awesome day with WLOX-TV !

We had a blast hosting Brandy McGill and giving her a behind-the-scenes look at what we do every day at Selah Pilates. It was such a fun experience, and we're so grateful for the opportunity to share our passion with the community.

A big thank you to Brandy for taking the time to learn about Pilates and for writing such a wonderful article. We're still smiling about it!

You can watch the full interview here:
https://www.gulfcoastweekend.com/2024/08/12/behind-business-selah-pilates-health-wellness/?fbclid=IwY2xjawE3DQlleHRuA2FlbQIxMQABHdSGRkwT2K4ysO9tO1w5v89Yf0vP7UFS0ZazfQ5Os2FcQ6gur_xYp3xZZw_aem_72rCQFqfJTkzWYvRbwDyhw

Attention Selah Tribe 📢

We wanted to let you know that Selah Pilates & Wellness will be closed for Labor Day weekend, from 31 August to 2 September.

This is a day to celebrate the contributions of workers across the nation 💪
(and the hard work you put in on the reformer😉)

We hope you enjoy a well-deserved break and take a moment to rest and recharge, we can't wait to see you back in the studio on September 3rd.

Thank you for being a part of our Selah Tribe! 🌟

Thank you, Linda, for your kind words and for taking the time to write a review!

Leah takes great pride in her training and ongoing education, which allows her to offer personalized instruction and guidance to each client.

Your positive feedback means the world to us. ✨

Feeling inspired by Linda's review? Leah's commitment to providing personalized instruction and modifications makes Pilates accessible for everyone.

Join us and experience the difference!
https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

Selah Pilates & Wellness is hiring!

We're searching for talented instructors to join our team. If you're passionate about empowering others through mindful movement we encourage you to apply!

We are looking for:

- Certified Pilates Instructors (both Classical or Contemporary)*

- Mat, Reformer, Comprehensive Pilates Certified

- Barre Instructors

At Selah Pilates & Wellness, we offer a supportive work environment where you can collaborate with like-minded instructors, opportunities for professional development to keep growing your skills, and competitive compensation and benefits.

*Certifications need to be a PMA or NPCP accredited program.

PS. We are always open to certified instructors in other fitness areas as well. So if you have training in another method but feel that you may be the right fit for our team - reach out to us.

Ready to join our movement family and make a difference? Contact us at:
+1 228-219-2788
[email protected]

WOW Wednesday! Reformer Results! 💪

Discover the incredible benefits of our Reformer Pilates classes! This versatile equipment targets your entire body, improving strength, flexibility, and core stability. Our expert instructors guide you through a challenging yet rewarding workout tailored to your fitness level.

Looking for a high-energy start to your weekend?

Our Saturday morning Cardio Reformer class combines the best of both worlds - Pilates precision with cardio intensity.

Ready to elevate your fitness journey? Book your Reformer class today!
https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

Alizeh, one of our amazing clients shared their Pilates journey with us!

Thank you Alizeh for your kind words! We were thrilled to have you join our classes of all levels, from beginner to advanced.

It's so great to see your progress and how you have worked your way up. Seeing our clients succeed is our biggest reward! 🤩

If you are ready for serious Pilates contact us now:
📞 +1 228-219-2788
📨 [email protected]

Are you ready to connect deeper with your body and mind?

Mindful movement is more than just exercise; it offers a range of benefits for both the mind and the body. From reducing stress and boosting mood to enhancing focus and body awareness, the benefits are endless.

Swipe through to learn how to incorporate mindful movement into your daily life and unlock your full potential. 💫

To find out more about how mindful movement can work for you, contact us at:
📞 +1 228-219-2788
📨 [email protected]

Pilates has many benefits.

Having a strong core can change your life...

Just hear us out,

Your core is more than just your abs; it's the powerhouse that underpins your entire body and having a strong core has major benefits:

Better posture: A strong core helps counteract muscle imbalances and poor posture, keeping your spine aligned and preventing slouching which reduces strain on your back, neck and other joints.

Reduced back pain: Many back issues stem from weak core muscles. By strengthening your core, you're providing crucial support for your spine, alleviating discomfort and preventing future injuries.

Improved balance: A strong core is essential for maintaining balance and stability. Whether you're young or old, a strong core reduces your risk of falls and injuries.

Enhanced athletic performance: From golf to tennis to running, a strong core is a game-changer. It provides the power and stability needed to excel in various sports.

Easier everyday tasks: Lifting groceries, gardening, or even just getting out of a chair becomes effortless with a strong core. You'll experience increased agility and reduced fatigue in daily activities.

Ready to unlock your core's potential? Join us at Selah Pilates and discover the transformative power of core strength.

Get in touch with our Selah Pilates team:
📞 +1 228-219-2788
📨 [email protected]

Thank you WLOX-TV for this amazing segment!!

Behind the Business: Selah Pilates Health and Wellness For years, Leah Rodgers has helped women build strength and even ease pain as a Pilates instructor at Selah Pilates Health and Wellness in Ocean Springs.

WOW Wednesday! 💪

Anyone who thinks a minute goes by fast has never tried planking! 😅

But seriously, planking is more than just a static hold. It's a full-body exercise that targets your core, arms, shoulders, and even your legs. It's a testament to your strength, endurance, and even your mental fortitude.

We're incredibly proud of our clients who are consistently challenging themselves with planks and all the other core-strengthening exercises in our Pilates matwork classes.

A strong core is the foundation for a healthy body, improved posture, and reduced back pain. Keep up the amazing work!

If you are looking to get moving but you don't know where to start? Get in touch with our Selah Pilates team:
📞 +1 228-219-2788
📨 [email protected]

Testimonial Tuesday ✨

We're beaming with gratitude for such wonderful feedback!

One of our amazing clients, Priscilla, recently shared how Pilates has transformed her body and helped her manage her chronic pain.

We are committed to providing a space where you can truly connect with your body and achieve your unique goals.

Thank you Priscilla for your kind words! Your commitment to your health and fitness is inspirational.

If you're dealing with chronic pain or discomfort, Pilates could be the answer you've been searching for. Let's work together to help you feel stronger, more flexible, and pain-free.

Contact the Selah team at:
📞 +1 228-219-2788
📨 [email protected]

The world of Pilates offers an amazing variety of styles and techniques. At Selah Pilates & Wellness, we embrace both classical and contemporary approaches to cater to the diverse preferences of our clients.

Classical Pilates adheres strictly to the original exercises and principles developed by Joseph Pilates, emphasizing precision, control, and breath. Contemporary Pilates incorporates modern movement principles while maintaining the core elements of the classical method.

Both styles offer unique benefits and challenges. Classical Pilates provides a deep foundation in Pilates principles, while contemporary Pilates offers a more dynamic and flowing experience.

We believe that the best approach is the one that resonates with you personally or a mix of both.

If you want to find out more about Classical or Contemporary Pilates, get in touch with our team:
📞 +1 228-219-2788
📨 [email protected]

Pilates is therapy - but therapy is good too!

WOW Wednesday! ✨💪

Age is just a number when it comes to feeling strong, confident, and balanced! We have some incredible clients who prove that Pilates is for everyone, regardless of age.

Pilates is a fantastic way to maintain and improve your overall health as you age. It helps build core strength, flexibility, and balance – all essential components of a healthy, independent lifestyle.

Regular Pilates practice can also help improve posture, reduce pain, and boost mood.

We're honored to be part of our client's fitness journey.

Let's celebrate the power of Pilates to help you age gracefully and maintain a healthy, active lifestyle.

If you are looking to get moving but you don't know where to start? Get in touch with our Selah Pilates team:
📞 +1 228-219-2788
📨 [email protected]

We're thrilled to share the impact Pilates can have on your overall well-being! ✨

One of our amazing clients recently shared how our sessions have helped alleviate discomfort caused by scoliosis. By focusing on targeted stretches and strengthening exercises, we can help improve mobility, reduce pain, and enhance your quality of life.

Thank you Lynda for your kind words! Your commitment to your health and fitness is inspirational.

If you're dealing with chronic pain or discomfort, Pilates could be the answer you've been searching for. Let's work together to help you feel stronger, more flexible, and pain-free.

Contact the Selah team at:
📞 +1 228-219-2788
📨 [email protected]

Fitter, happier and healthier together! 👯‍♂️

Introducing our Selah Family discount!
Enjoy 15% off your membership when you sign up with a family member at Selah. It's the perfect opportunity to bond, have some fun, and create healthy habits.

Here's why Selah is perfect for your family:

Variety of Classes: We offer classes for all ages and fitness levels, so everyone can find something they enjoy.

Quality Instruction: Our experienced instructors will guide you safely and effectively on your Pilates journey.

Supportive Community: Feel at home in our welcoming and encouraging studio environment.

Ready to get started? Let's make Pilates a family affair!

For more information, or to grab your family discount coupon code contact the Selah team at:
📞 +1 228-219-2788
📨 [email protected]

A wonderful group of people!

Suprise Twin Alert!

We spotted our amazing instructor Leah and one of our committed clients both rocking our signature Selah teal – and looking incredible while they're at it!

We love seeing this kind of Selah spirit – it's almost like their outfits were perfectly coordinated with our reformers!

Maybe it's a sign? You know you've found your Pilates home when you start dressing in the Selah colors!

Wow Wednesday: Spotlight on Stability and Control!

This week's Wow Wednesday goes to one of our clients who absolutely crushed their Pilates reformer workout this week - taking on the challenge of the jumpboard with rotational discs.

This dynamic setup is all about proprioception, that amazing sense of body awareness that helps us stay coordinated, stable and balanced - both in our class and in our daily lives.

By incorporating the jump board and rotational discs, we can work on:

- Stability: The unstable surface of the discs forces the deeper stabilizing muscles to work extra hard to maintain control.
- Balance: Those spinning discs keep things interesting, challenging your ability to stay centred and steady.
- Coordination: Moving with the discs requires precise muscle control and coordination throughout the entire body.

We're so impressed with all our client's dedication to pushing their limits and exploring new ways to challenge their bodies. Keep up the amazing work!

Want to experience the benefits of reformer Pilates for yourself? We offer a variety of classes and equipment to help you reach your fitness goals.

Contact us today to schedule your introductory session!
https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

Selah Pilates and Wellness is hiring!

We're searching for talented instructors to join our team. If you're passionate about empowering others through mindful movement we encourage you to apply!

We are looking for:

- Certified Pilates Instructors (both Classical or Contemporary)

- Mat, Reformer, Comprehensive Pilates Certified

- Barre Instructors

However, we are always open to certified instructors in other fitness areas as well. So if you have training in another method but feel that you may be the right fit for our team - reach out to us.

At Selah Pilates & Wellness, we offer a supportive work environment where you can collaborate with like-minded instructors, opportunities for professional development to keep growing your skills, and competitive compensation and benefits.

Ready to join our movement family and make a difference? Contact us at:
📞 +1 228-219-2788
📨 [email protected]

Selah on the Go! Our new App is here!

We're thrilled to announce the launch of our very own Selah Pilates & Wellness App!
Now scheduling your next class just got even easier.

Here's what you can do with the Selah App:

~ Browse the Schedule: View our entire class schedule right at your fingertips.

~ Book Your Spot: Secure your place in your favorite class with just a few taps.

~ Manage Bookings: Need to make a change? View and modify your upcoming reservations with ease.

Download the Selah App today and experience the freedom of on-the-go scheduling! Available on: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.selahpilateswellness39017&pcampaignid=web_share

If you need any help navigating the new system please get in touch with us at:
📞 +1 228-219-2788
📨 [email protected]

This week's WOW Wednesdays are CRUSHING it at Selah Pilates!

Our ladies shine in their Top of the Tower class, showcasing incredible strength and flexibility. ✨

But that's not all!

At Selah Pilates, we use a wide variety of Pilates equipment to keep your workouts fresh and challenging. Think reformers, chairs, Cadillacs, and more! Our comprehensive studio ensures you have everything you need to reach your fitness goals.

And the best part? Each class is designed to keep your body guessing, maximizing your results every session!

Ready to join the fun?
📞 +1 228-219-2788
📨 [email protected]

At Selah Pilates, we believe in the power of personalized guidance. That's why we offer small group classes led by highly qualified instructors who go beyond just leading exercises.

Here's why our hands-on approach is a game-changer for your Pilates practice:

~ Personalized Attention: Unlike large, crowded classes, our instructors have the time to observe your form, answer your questions, and provide tailored adjustments. This ensures you're performing exercises correctly and maximizing your results.

~ Faster Progress: Our instructors are trained to identify your strengths and weaknesses, offering targeted feedback to help you overcome plateaus and reach your goals faster.

~ Injury Prevention: Proper form is key to preventing injuries. With an experienced eye on you, our instructors can correct any misalignments that could lead to aches and pains, allowing you to practice confidently and safely.

~ Boost Your Confidence: Learning in a supportive environment with guidance from a pro fosters confidence in your abilities. You'll feel empowered to try new challenges and push yourself further.

For more information on our small group mat Pilates and equipment-based sessions contact us at:
📞 +1 228-219-2788
📨 [email protected]

"Change happens through movement and movement heals" ~ Joseph Pilates

Start your healing journey with us:
📞 +1 228-219-2788
📨 [email protected]

https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

Pilates: The art of finding muscles you never knew you had!

Have you tried our new booking system yet?

You can now book your next Pilates class with Selah Pilates and Wellness directly through our Mindbody profile.

To set up a new profile log onto Mindbody:
https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

If you were an existing client you can use your email address to log in and choose the RESET password option.

Once your member profile is up and running you can book for your first class. Head over to the schedule to book:
https://www.mindbodyonline.com/explore/locations/selah-pilates-wellness

While we have made every effort to make this transition as seamless as possible for you, we do ask for some patience and understanding as we roll out this new system.

We can't wait to get you booking with us via our new platform.

If you have any questions or concerns regarding the Mindbody system please contact us:
📞 +1 228-219-2788
📨 [email protected]