River Rock Yoga and Pilates

We are honored that you nominated us!
Thank you for voting, and continuing to vote every day for our sweet yoga and Pilates studio and for our community of teachers & students!
It helps us so much continue to provide you with stellar health & wellness services, and fuels our expansion of offerings!
Much gratitude!
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Check out River Rock Yoga & Pilates.

VCA2024 - WXXV News 25 Title from Site title

HAPPY LABOR DAY!!
Enjoy your time to pause and enjoy resting or connecting with family and friends.
“Whenever you are in doubt, it is best to pause.
Few things are so pressing that they cannot wait for a moment of breath.”
T.K.V. Desikachar

With By the Fig and the Olive – We just got recognized as one of their top fans! 🎉 we are definitely big fans!!!
Love from your yoga neighbor 🥰🥰

We are so incredibly proud of our most recent graduates of our Yoga Teacher Training program! Dedication, hard work, self-study, dear relationships and commitment to personal growth have contributed to their success and achievement.
Our program has been offered each year at our studio since 2007!
Our upcoming program is set to begin very soon!
Find out more at an upcoming meeting!
Or call Moira at 228-365-3191

Join Moira Anderson on Friday, August 2nd from 6:00-6:45 pm at River Rock Yoga and Pilates in Ocean Springs, MS to discover all that our 200hr YTT program has to offer!!!

Location

3670 Groveland Rd, Suite A

Ocean Springs, MS 39564

See our website for more details on our program offered since 2007.

Yoga Teacher Training in Ocean Springs, MS - River Rock Yoga and Pilates

Applications are available on our website.

Apply for Yoga Teacher Training - River Rock Yoga and Pilates

Www.riverrockyoga.com

Please RSVP by contacting Moira at 228-365-3191

RIVER ROCK YOGA AND PILATES will be closed on
JULY 4TH
in observance of
INDEPENDENCE DAY
Classes will resume on Friday, July 5th!
www.riverrockyoga.com
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NEW YOGA TEACHER TRAINING at River Rock Yoga, beginning this September
Time to apply now! Apply online
at www.riverrockyoga.com
Call Moira at 228-365-3191 with questions.
Your unique experience of yoga is an ever expanding organic evolution.
Join Moira Anderson & Laura Tyree at
River Rock Yoga for the next level of your journey. Become a teacher, or just deepen your relationship with yourself and yoga.
YTT River Rock 2024 Dates

Launch 2024
September 14 - 15
October 12 - 13
November 16 - 17
December 7 - 8
2025
January 11 - 12
February 8 - 9
March 8 - 9
April 12 - 13
May 10 - 11
June 14 - 15
EVALUATION

River Rock Yoga has been training teachers since 2007.
Together, your instructors, Laura & Moira, have a combined 54 years experience as yoga teachers and 37 years experience facilitating teacher training programs.
Our program is approved and certified by
Yoga Alliance!
River Rock Yoga offers an extensive, comprehensive, and enriching Yoga training program tailored to both aspiring teachers and serious students of all levels. Whether you seek to deepen your individual practice or learn the art of teaching with integrity and grace, this program and its teachers provide the sacred space, wisdom, & support necessary for you to blossom and grow along your own unique Yogic path.
Throughout the year, each student expands his or her Yogic knowledge through intensive personal study, hands-on experience, and practical application.

The curriculum was developed to explore
Yoga's vast richness, including: applied
anatomy and physiology as related to
asana study and teaching methodology, philosophy, lifestyle, ethics, and principles of becoming and living as a
Yoga teacher and lifelong student.
Our teachers guide and nourish each student to discover their inner wisdom,
develop their own teaching style, and
blossom into a teacher as unigue as a fingerprint.
Just as a precious metal is refined through heat and filtering, this training program transforms student into teacher through inspection and clarification.
We are excited to be part of your unique
Yogic journey.
Namasté

Learn the Art of Sound Therapy with Swan Michelle!!!  
Saturday, June 15th, 2024
11am-7:30pm
Choose from 2 options (both include the Sound Bath Experience):
*CERTIFICATION Sound Therapy Training with Swan Michelle: 8 Hour In-Person and 8 Hour Virtual Hybrid Course*
$400 Investment
or
*Sound Therapy Training with Swan Michelle: 8 Hour In-Person Supplemental Learning Course (CERTIFICATION NOT INCLUDED)*
$320 Investment 
Follow the link below to learn more and reserve your spot.
Space is limited, so sign up soon!
Www.riverrockyoga.com

The knower of the mystery of sound is the knower of the Universe.
Sacred sound, as a conscious, resonant application, is therapeutic and deeply healing for the body, the nervous system, and all aspects of your being. Sound Therapy, as a medicinal experience and ceremony, is an ancient, sacred art. Perhaps the most original of all arts. 
Sound is also a science, as sound measurably changes matter. If done with intention, and assigning spiritual meaning, it is a conscious practice and service, as it will release low-grade energies still held in the body and elevate our vision with generous presence. 
In this training, learn some of the pure-toned, high-frequency instruments as tools for elevating and sharing this consciousness for yourself or others in meditation, Sound Baths, Sound Journeys, and all forms of harmonious, high-frequency holistic arts that advocate listening, stillness, and the entrainment of high grade, clear communication, and frequency. 
This training is a combination of:
HEALING: Receiving deep healing in Sound Bath’s
ART: Practicing in the application of numerous instruments 
SCIENCE: earning the science of sound’s effects on physical matter.
 
Listening. Sound Bath:
Your experience includes a meditative Sound Bath and listening experience for deep healing and calibration of the nervous system for spaciousness, the release of the past, and creation activation with Swan Michelle, who has been leading Sound Baths to thousands of people full-time since 2012.
 

Join us for an open house all day and FREE classes to celebrate International Yoga Day and World Yoga Day on Friday, June 21, 2024!!

We LOVE yoga, and have been sharing yoga and Pilates on the Mississippi Gulf Coast for almost 20 years!
Check out our beautiful new location, enjoy snacks and refreshments, take a tour of our space and reward your body & mind with a free class. We welcome you!
You must sign up in advance on our APP or website to attend free classes. Space is limited
Choose from 3 free classes:

8:30- 10:15 am- Piyo, a flowing, active combination of yoga and Pilates

10-11:30 am - Yin Yoga, a meditative gentle class with long holds & breathing

6-7:30 pm -Yin Yoga, a meditative gentle class with long holds & breathing.

Call Kim with questions (228) 369-0266
Www.riverrockyoga.com
Just go there to get your free pass and sign up for your free class!

Come try some FREE classes!
I welcome you to our new space and offer you my heart, and my deep love of yoga, this astounding and beautiful practice that has changed my life, and created a community for so many to call home in Ocean Springs. Please come celebrate with us on this special day! Love, Moira 💛🌻

“Understand that a part of you is always free, always okay...and a part of you that is not. A part of you is subject to suffering...but there is also a part of you that is not. Work to become more steeped in and identified with this part of you that is always free, the Seer, your own true essence...and become less affected, less identified with the part that is not.”
Rod Stryker

Yoga Basics Beginner Series at our New Location!

Check out all we have to offer ✨💛✨

Our studio has been sharing Yoga and Pilates on the Mississippi Gulf Coast Since 2006.

Our New Yoga Basics Series for Beginners Begins July 1, 2024 at our beautiful new location!

Join our community!
Practice yoga in our spacious, serene sanctuary space, supported by a team of teachers offering you over 20 years of teaching experience.

Would you like to begin your yoga journey, or just brush up on the basics?

Sign up now for YOGA BASICS, our 9 week series!

Only $150 for the entire 9 week course

4 possible class times each week, you have access to all 36 classes!

Mondays 7:30 pm with Danielle

Wednesdays 6:00 pm with Anita

Thursdays 12:00 pm with Moira

Saturdays 10:30 am with Moira

We specialize in small classes, nurturing all ages and all bodies with a compassionate, accessible approach.

Join us to begin a healing, life-enhancing practice, that can transform both body & mind.

Your experienced, certified teachers will gently guide you through the series, teaching you basic postures, breathing, meditation, movement and relaxation techniques.

Written material is offered to support your understanding of what you learn in class.
Www.riverrockyoga.com
Call Kim (228) 369-0266
Or sign up on our APP or website
Www.riverrockyoga.com

NEW CLASS by popular request!
HOT 🔥
PILATES MAT
Mondays beginning June 3
6-7 pm
Use your HOT class pass 🔥

Don’t worry! Room temperature will be carefully monitored and will not be overwhelmingly hot! 95-98 degrees

Move, breathe and sweat in a HOT Pilates mat class with a certified, experienced Pilates teacher of 20 years.
Moira Anderson will lead you through a fun, invigorating, flowing practice, including dynamic, repetitive sequences, as well as isometric strength-building positions.
Through healthy breathing and focus on strength, agility and flexibility, particularly of the abdomen and back muscles, you will enhance your posture, balance, and core strength.
At River Rock Yoga and Pilates our FAR infrared heat panels are the best in the world!
When you step into our infrared heated hot studio, you will immediately notice that the heaters emit a therapeutic heat.
It directly permeates the body, alleviating aches, improving cardio fitness, and offering a whole range of health benefits including:
Increased Flexibility
Detoxifying Sweat
Weight Loss
Better Circulation
Deeper Sleep
Class ends with relaxation, aromatherapy and cold towels.
Sign up for your HOT class pass on our APP or at www.riverrockyoga.com