Bayou Pilates

Adult beginner ballet tonight at 6pm. This class is so much fun! I thought my feet and legs were pretty strong before, but I definitely feel an improvement already! Come join us, mostly modern music and a relaxing atmosphere.

Join Summer for Adult Beginner Ballet tonight at 6pm. I had such a great time in this class! It was rigorous but fun and doable and I felt great about myself afterwards. Can't wait till tonight's class.

Does Exercise Slow the Aging Process? Almost any amount and type of physical activity may slow aging deep within our cells, and middle age may be a critical time to get the process rolling.

Debunking the 5 Biggest Myths About Pilates What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.

Exercising feels great!

12 Reasons to Work Out (That Have Nothing to Do With Weight Loss) There’s a lot of really great reasons to work out that have nothing to do with the numbers on the scale. Here are 12.

TGIF.

Wow.

How I spent my Sunday. Hips unloaded on the Cadillac. What a relief! Thank you Suzanne Martin of Pilates Therapeutics for a very educational four days! I learned so much that will help my clients.

More benefits of a consistent regimen.

Pilates Keeps you Young In 5 Specific Ways Pilates is The Best Anti-Aging Workout

No yoga class this evening due to severe weather. Stay dry and safe, see you next Monday at 6.

All Levels Vinyasa Flow Monday's at 6pm with Shawn Chappell, RYT.

Check us out on Instagram!

Bayou Pilates on Instagram: “Bayou Pilates is now on Instagram! Follow us for the latest news... “Bayou Pilates is now on Instagram! Follow us for the latest news and updates from the studio!”

http://yoga.about.com/od/typesofyoga/a/vinyasa.htm

What is Vinyasa Yoga? Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Learn what to expect from this type of class.

Beginning Monday, April, 20th, 2015
All Levels Vinyasa Yoga Flow
With Shawn Chappell, RYT
7pm to 8pm
Vinyasa means "Connection"! A connection between movement and breath. The smooth way the postures/asanas run together become a moving meditation.......a dance or prayer. This style allows for a lot of variety, but will almost include sun salutations with modifications offered to those just beginning the path of yoga.

Shawn is a Registered Yoga Alliance Yoga Instructor with over 13 years experience. She is also a Second Degree Reiki practitioner and a certified "Connected Warriors" Yoga Instructor which offers free yoga classes to veterans.Shawn is currently studying to become a Certified Naturopath through the Southern Institute of Healing Arts.

Can't get outside for your run because of the endless rain? Join us at 6 for B***y Barre. We're going to burn it up tonight! $16 drop in for class, free tonight if you buy a 5 class card for $75.

B***y Barre class tonight at 6. On your toes if you dare. See you there!

Ladies, let's get those legs and abs ready for the beach. B***y Barre is on from 6 to 7 tonight. See you there! Bring water!

Your inner thighs will thank you for coming to B***y Barre tonight at 6.

Tonight's yoga class was truly amazing. Strength through softness. Thank you, Kate, for your generous spirit.