Ansel Psychology, PLLC

❤️the antithesis of depression is EXPRESSION❤️

👍👍 did you know…👍👍

😊😊 then how about some dopamine maybe please? 😊😊

👍👍 try it. for 5 minutes. 5 minutes is better than no minutes 👍👍

❤️❤️ maybe so…❤️❤️

❤️😊❤️😊❤️

❤️❤️ neurodivergent ❤️ you belong ❤️❤️

👍👍 I’d say this goes for all of us- regardless of age 👍👍

😊 😊

❤️depth of processing trait❤️HSP in history❤️

❤️self-validation. parts work. learn to listen.❤️

❤️😊mindful moments. practice presence.😊❤️

❤️❤️❤️

👍 yes, this is real. no, it’s not “just PMS.” 👍

👍 in my experience, highly sensitive women AND women with complex trauma histories (especially childhood trauma/neglect) are more likely than not to suffer from PMDD symptoms. 👍

❤️😊exactly. slow & steady we go, friends 😊❤️

👍Recognize. Allow. Investigate. Nurture. ❤️

❤️❤️highly sensitive persons ❤️❤️

❤️❤️ inherently enough ❤️❤️

❤️❤️ both/and NOT either/or ❤️❤️

😊 seriously 😊

❤️❤️
crying is natural. suppression is not.
crying heals. suppression harms.
crying releases. suppression stores.
trust your tears.
❤️❤️

👍👍 learn to listen to the messages within your reactions 👍👍

❤️❤️ it’s all part of the dance, friends ❤️❤️

😊😊 wherever you are in your journey—keep going 😊😊
❤️ slow & steady ❤️

👍👍 Gulf Coast Equality 👍👍

😊😊 don’t forget to include yourself in that kindness 😊😊

❤️❤️ i’m glad you’re here ❤️ HSPs ❤️❤️

❤️❤️ notice the emotion. choose your response. ❤️❤️ feel the fear & do it anyway ❤️❤️

👍👍 eat. more. protein. 👍👍