Lake Country Birth

Kind words for our wonderful doula Hannah 🤍🕊️

✨ 10+ Signs Pre-Labor is Near ✨

your body gives you plenty of clues that labor might be on its way! Here are some pre-labor signs to watch for:

✨Lightening Crotch:
Baby “drops” into your pelvis, easing pressure on your lungs but increasing pelvic pressure.

✨Braxton Hicks Contractions:
These practice contractions might become more frequent and intense, helping your body prepare for labor.

✨Increased Pelvic Pressure:
You may feel more heaviness in your pelvic region as baby moves lower.

✨Nesting Instinct:
A sudden urge to clean, organize, and prepare your home for baby’s arrival can be a sign labor is near.

✨Cervical Changes:
Your cervix will start to dilate (open) and efface (thin out) as labor approaches. Your midwife or ob can check for progress at appointments IF you choose to do so!

✨Loss of Mucus Plug:
The mucus plug protects your cervix, and losing it—sometimes with a “bloody show”—can signal labor is on the way. Some mamas notice this and some don’t at all!

✨Diarrhea or Loose Bowels:
Your body may start clearing out in preparation for labor, causing changes in your digestion.

✨Increased Lower Back Pain:
You might feel persistent or stronger lower back pain as baby shifts into position.

✨Water Breaking:
Whether it’s a slow leak or a gush, amniotic fluid leaking is a sign labor is imminent. Your water may not break until you are delivering your baby as well!

✨Restlessness or Trouble Sleeping:
Hormones and discomfort may make it hard to sleep in the days leading up to labor.

✨Sudden Fatigue or Energy Bursts:
You may feel extremely tired or, alternatively, experience bursts of energy just before labor.

✨Increased Vaginal Discharge:
You may notice more discharge, especially in the final days before labor.

✨Mood Swings or Emotional Shifts:
Hormonal changes can cause shifts in mood or heightened emotions as labor nears.

Every mama experiences pre-labor signs differently—some may have all of these, while others might only have a few. Your body knows best, and these signs can appear at different times or intensities 🤍✨

What labor signs do you remember leading up to your birth?👇✨

what a great day to visit baby Leo + his strong mama 🤍🧸

thank you for allowing me to be on this journey with you and I can’t wait to see baby Leo grow up with his big brother ✨

✨🌿 Illuminating Labor: A Candle-Lighting Tradition 🌿✨

As you prepare for your beautiful journey, each of you will gift a special candle and affirmation card to your loved ones. You’ll have the opportunity to paint your own candlesticks, making them personal and meaningful. When labor begins, you’ll reach out to have loved ones light their candles, joining you in spirit as you bring your little one earthside emanating love and safe passage🕯️💫

Each flame and affirmation represents the love, support, and connection as we welcome new life.

Let’s create a circle of warmth and strength, with light guiding the way 🤍

10.5 | Capture the beauty of the season with Madison’s autumn mini sessions 🤎🍁

Choose from our Mini Session (3-4 edited photos) or go all out with the Mini+ Session (7-8 edited photos). Perfect for families, maternity, or newborn moments. Book your 20-30 minute session today!

🔗 in bio

A e’re excited to welcome Abigale to our autumn Birth Doula Training! 🌿 Her passion for supporting moms on their birthing journeys is truly inspiring, and we can’t wait to see her grow in this next chapter. Welcome to the team, Abigale! 💛

Thank you to our amazing client for sharing these kind words about Lauren’s support! 🌿
Your strength and Lauren’s compassionate care created such a beautiful and empowering birth experience. We’re honored to witness moments like these 🕊️

Let’s give a warm welcome to Gabby, who’s joining us for the Autumn Birth Doula Training! 🍂 Gabby is passionate about supporting families during the birth journey, and we’re so excited to have her on this path to becoming a certified doula. Welcome to the team, Gabby!

We’re thrilled to welcome Allison to our Birth Doula Training this autumn! 🍂 With her passion for nurturing and empowering families during the birthing process, Allison is ready to jump in on this incredible journey. We can’t wait to watch her grow and make a lasting difference in the lives of parents and babies alike. Welcome, Allison! 🌟

Join us in welcoming Jennifer to our Birth Doula Training this autumn 🍁
Jennifer brings a passion for empowering and supporting birthing families, and we’re thrilled to have her as part of our community. This season marks the beginning of her journey to becoming a certified birth doula, where she’ll gain the knowledge, skills, and hands-on experience to make a profound impact on the lives of expectant parents. Welcome, Jennifer! We can’t wait to see the incredible work you’ll do🌟

Your pelvic floor is the unsung hero during pregnancy and the postpartum journey. It plays a critical role in supporting your growing baby, managing increased pressure, and preparing your body for childbirth. But the work doesn’t stop after delivery—postpartum recovery is just as important for restoring strength and function.

At Lake Country Birth, we specialize in prenatal and postpartum pelvic floor care. From targeted yoga therapy to individualized rehabilitation plans, we’re here to support you every step of the way.

Swipe through to learn why pelvic floor health is crucial and how we can help you maintain it during these vital stages of motherhood. 💪✨

This was the most special group of women who quickly grew into friends. We were so honored to learn alongside one another. I cannot say enough about this lovely group of women 🕊️
Ready to join our next cohort this November? Become part of a supportive community dedicated to empowering mothers and doulas alike ✨

🔗 learn more in the bio

💫 You’re invited!! 💫

👉🏼 Sign up Birth Emergency Skills Training® (B.E.S.T.), NRP and/or Suturing!

🕊️ Whether you’ve been practicing for years or are new to birthwork, B.E.S.T. and NRP will give you the critical skills you need to care for your clients in emergency situations. 🙏🏾

**NEW** Sew Savvy Suturing Workshop for Community Midwives

Not to mention to practice up on repairing tears so women can enjoy proper function of this exquisite part of their anatomy!

🧬 Learn more on the B.E.S.T. website at BirthEmergencyWorkshops.com

➡️ Sign up by sending us a message!

Learn critical skills to manage the unexpected!

At Lake Country Birth, we’re committed to continuous learning and growth, ensuring we can best serve the mamas in our community and stay up-to-date with the ever-evolving world of birth. After our recent social hour, we had the pleasure of hosting Takhinsha , a beloved friend + past mama we’ve served, who led an incredible training session on moxibustion 🕊️🌱

Moxibustion, a traditional Chinese therapy, involves burning dried mugwort (moxa) near specific acupuncture points on the body. It’s known for its many benefits during pregnancy, labor, and postpartum, including turning breech babies, relieving pain, and promoting relaxation. By integrating safe moxibustion practices into our care, we can offer our mamas another powerful tool for a smoother and more supported birthing experience✨🤍

Questions about Moxibustion? Write them below 👇

two day intensive | Childbirth Education Course🕊️🤍

• In Person .lakecountry
• Sep 14 + 15 | 9 AM-4 PM

for more info visit the link in bio 🔗

On July 13, beautiful baby Louella Jean was brought earthside 🎀

with her husband as her biggest supporter and Lauren as their empowering doula, this incredibly strong mama welcomed her baby into this world 🤍 It’s been an incredible journey witnessing your gorgeous family grow 🕊️

Exciting News: Homebirth Midwifery Services Are Here! 🤍🕊️

Beth, MSN, CNM, Childbirth Educator, and Doula, is thrilled to announce that she is accepting clients with due dates January 2025 and beyond! 🌱

Join us in celebrating the power of choice in your birthing experience. Our dedicated team ensures that you feel empowered, supported, + heard in the comfort of your own home. As experienced homebirth midwives, we follow the highest safety standards and evidence-based practices to provide you and your baby with the safest care possible. 🕊️

We’re also excited to share that as our team grows and we continue to offer beautiful services to our community, we’ll be updating our business name one more time 😮‍💨 Thank you for your understanding and continued support!

We can’t wait to be part of your incredible homebirth journey! 🤍

To learn more, head to our website to see our services and what your future birth could look like

my favorite thing is being a part of the team from day 1 🦋🤍
there’s nothing like seeing both mom + baby grow and having the honor of growing alongside them ✨

Meet Kenzie ✨🤍

Growing up on a farm, I witnessed the beauty of the circle of life, from chicks hatching to baby calves being born. This early exposure sparked my interest in birth work, although I didn’t know how to pursue it. This past fall, I became pregnant with my first baby, which deepened my desire to learn about preconception, pregnancy, and birth. When I saw the Lake Country Collective open in Oconomowoc, it felt like a long-awaited door had finally opened. By taking the in-person doula classes, I gained invaluable knowledge and connected with a supportive community. I am thrilled to help women through their preconception, pregnancy, and birth journeys 🦋✨