F45 Training Ponderosa West

We are so excited to be partnering with for your personal nutrition needs! They get to know you, your goals, your lifestyle, and personalize a strategy to help you get the best results!! They evaluate everything such as your food, sleep and stress. Even better…all sessions are 100% remote!!

F45PW’s Pickleball Night!

Join us this Saturday for this amazing event at Odessa College at the James Segrest stadium from 9-11am! Raffles, events, prizes and fun for the whole family!

We are devastated and heartbroken for the loss of a great local gym! We’d love to open our doors to any Paynes Gym members who are needing a place to workout with a free month here with us at F45 Ponderosa West!
Sending lots of love and prayers to the Paynes Gym owners and community ❤️

Just what we all need this time of year! A little accountability and motivation! Join us tomorrow for a challenge meeting at 2pm at F45 Ponderosa West!

Join the F45 Ponderosa West family today!!!

Scan the QR Code and sign up for our 7-day FREE trial! We can wait to see you in class. Please reach out with any questions!

WEEK 4 🔥 Exactly half way through our first challenge of the year! Keep it up team. Y’all are doing incredible!

CALLING ALL BEGINNERS ☎️ 🔥
We are so excited you’re here with us! Above are some helpful tips that will make your weeks smoother while getting adjusted to F45 workouts!!

Wear your lionheart to class tomorrow for a chance to win a prize! Let’s get after some cardio!! 🔥

We want to say a big congratulations to our members who brought home the trophy from the Dancing with the West Texas Stars!! 🤩 Way to go Jessica and Kara for winning the grand prize and to Emily and her partner for winning fan favorite!! You guys are rockstars!! 👏👏👏

CHALLENGE 44 is here are we couldn’t be more excited 💥 Sign up now for this 45 day holistic lifestyle program filled with accountability, consistency and so much more! If you’re not convinced head over to our studio on Sunday 2/4 at 2:00pm. We will go over everything you’ll need to know!! Challenge begins 2/5!!

Here is a sneak peak into the workouts for next week with what’s to come in Series 1, Phase 2 💥

Here is a sneak peak with what’s to come in Series 1, Phase 2 💥

Congratulations to our Top Ten Attending Members in January! 🎉💥

Congratulations to our Top Ten Attending Members in January! 🎉

Check out why Wendy loved participating in a 45 day challenge! Wendy was one of our Whoop! Challenge winners and she is such an inspiration to our gym! We love you, Wendy!!

Tomorrow is the LAST day of our New Year Special! ✨ Let’s get after those health and fitness goals right from the get-go!

Here is everything you’ll need to know!
1. If you’re a new member you’ll get $50 off your first month at F45 Ponderosa West.
2. Offer is only valid when you purchase a 3, 6 or 12 month unlimited membership.
3. You must purchase by January 31st, 2024.

Please reach out with any questions!!

🔥FIRST CHALLENGE OF THE YEAR🔥

Challenge 44
🗓️ February 5th - March 20th, 2024

Our goal is to create long lasting healthy habits by consistently completing daily objectives and participating in daily/weekly challenges.

Challenge 44 Prizes 🏆
Habit Point Winners:
1st Place - $1000 cash prize
2nd Place - 3 Months FREE Unlimited F45 Membership
3rd Place - 1 Month FREE Unlimited F45 Membership

Body Transformation Winners:
Female Winner - $250
Male Winner - $250

Cost: $100 to participate

Sign up for your 7-day FREE trial today and get 7 days of high energy, coach lead workouts! Don’t forget to ask us about our New Year Special ending 1/31 ✨

The countdown begins today! Only TEN days left of our New Year Special! Y’all won’t want to miss these incredible savings to kick start the new year and your health and fitness goals! Please reach out with any questions and we hope to see you in the gym with us this year!

Join us in wishing Coach Whit J a huge HAPPY BIRTHDAY!! 🎊🎉🎈

We loved having some of the UTPB volleyball team in here today for a great cardio workout!!
Come try out our 7 day FREE trial and check out what a cardio workout looks like here at F45 Ponderosa West!
Sign up at the link in our bio or copy and paste the link here!
https://f45training.com/studio/ponderosawest/