Trailasana Yoga Studio

Summer is right around the corner!☀️
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Please help me decide….

Is there interest in Paddle board Yoga this summer? 🌊 🧘‍♀️

Are there any thoughts on days and times?

Namaste 🙏

Thursday

❥𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝟒:𝟏𝟓𝐩𝐦
❥𝐁𝐚𝐫𝐫𝐞 𝐒𝐜𝐮𝐥𝐩𝐭 𝟓:𝟑𝟎𝐩𝐦

Register at
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins welcome

Tuesday

❥𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝟔𝐩𝐦

Register at:
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Mindset Monday

Happy Monday!

❥𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝟓:𝟑𝟎𝐩𝐦
❥𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 𝟔:𝟑𝟎𝐩𝐦

Register at:
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins are welcome

Spring is coming fast!

It has been a gloomy winter.

Who is interested in Group Hikes again? 🥾

These would be weekend Himes around Venango, Crawford, Forest, and Clarion counties.

The hikes would be a minimum of three miles and take place on Sunday afternoon.

Please let me know if you are interested.

Comments are welcome or you can use this Facebook link to participate in the poll.

https://www.facebook.com/groups/764368977814464/permalink/1515538806030807/?mibextid=W9rl1R

Let’s get outdoors and enjoy what our area has to offer! ☀️✌️

Join me on the mat on Saturday morning at 9 am for a
𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 practice 🧘‍♀️

Slow flow yoga is an accessible practice that’s perfect for beginners and those looking for a slightly gentler flow.

We will spend more time during grounding and centering, Pranayama, meditation, the warm-up and the cool-down portions of class.

This class will be one hour in duration.

Register at
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins are always welcome 🙏🤍

Monday classes:

❥𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝟓:𝟑𝟎𝐩𝐦
❥𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 𝟔:𝟑𝟎𝐩𝐦

Register at:
BobbieJonesYoga.org

Drop-ins are welcome.

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” -Amit Ray

ꨄ WEDNESDAY ꨄ

❥𝐆𝐞𝐧𝐭𝐥𝐞 𝐘𝐨𝐠𝐚 𝐅𝐥𝐨𝐰 𝟔:𝟏𝟓𝐩𝐦

Register at
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Dtop-ins are welcome.

“Yoga is a way of moving into stillness in order to experience the truth of who you are.”
― Erich Schiffmann

ꨄ TUESDAY ꨄ

❥ 𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐘𝐨𝐠𝐚 𝟔𝐩𝐦

Register at:
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins are welvome.

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray

❦ MONDAY ❦

❥𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝟓:𝟑𝟎𝐩𝐦
❥𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 𝟔:𝟑𝟎𝐩𝐦

Register at
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins are welcome.

Join us on the mat on Saturday ❦

• 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 𝟗𝐚𝐦
• 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝟏𝟎𝐚𝐧 - 𝐧𝐨𝐨𝐧

Register at:

𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins are welcome!

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩

This workshop will help you develop body awareness, learn basic postures, focus on healthy alignment, and practice coordonating breath with movement.

𝐒𝐩𝐚𝐜𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.

This workshop is designed to familiarize someone new to yoga with the basic so that you are comfortable in your first yoga class.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚, 𝐛𝐮𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞-𝐟𝐚𝐦𝐢𝐥𝐚𝐫𝐢𝐳𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐭he 𝐛𝐚𝐬𝐢𝐜𝐬?

This workshop will allow you to go back ti the fundamentals.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟎𝐭𝐡, 𝟏𝟎 𝐚𝐦 - 𝐧𝐨𝐨𝐧.

𝐂𝐨𝐬𝐭: $𝟑𝟓 (𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐨𝐧𝐞 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬)

ꨄ What to bring?

We have everything you need at the studio so wear comfortable clothes and bring water.

Register at:

BobbieJonesYoga.org

“Here and now is where yoga begins.”
-The Yoga Sutras

ఌ THURSDAYఌ

❥ 𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝟒:𝟏𝟓𝐩𝐦
❥ 𝐁𝐚𝐫𝐫𝐞 𝐒𝐜𝐮𝐥𝐩𝐭 𝟓:𝟑𝟎𝐩𝐦

Register at:
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-jns welcome.

Reminder tomorrow

꧁𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 ꧂

☞︎ 𝐁𝐀𝐑𝐑𝐄 𝐒𝐂𝐔𝐋𝐏𝐓

❥ Thursdays at 5:30pm with Steph

Note: The Thursday All Levels Vinyasa class now be at 4:15pm kn Thursdays.

BarreSculpt is a dynamic fitness experience that combines the graceful movements of barre with the sculpting power of weighted exercises. 💪

ꨄ This invigorating class offers a unique blend of strength training and fluid motion, designed to enhance flexibility, tone muscles, and improve overall fitness.

ꨄ Guided by experienced instructors, you’ll flow seamlessly through a series of exercises that target every muscle group, leaving you feeling stronger, more balanced, and energized.

ꨄ Whether you’re a seasoned fitness enthusiast or just beginning your journey, join us for an empowering workout that challenges both body and mind.

Register at:

𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins welcome!

https://greatist.com/live/self-care-sunday

Self-Care Sunday: Here's the Ultimate Way to #Treatyoself Let's flip the script on the Sunday scaries.

Limited classes this week as one instructor will be traveling for work.

꧁SCHEDULE꧂

• Thursday
♥︎ 𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 - 𝟒:𝟏𝟓𝐩𝐦
♥︎ 𝐁𝐚𝐫𝐫𝐞 𝐒𝐜𝐮𝐥𝐩𝐭 - 𝟓:𝟑𝟎𝐩𝐦
• Saturday
♥︎ 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 - 𝟗𝐚𝐦
♥︎ 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - 𝟏𝟎𝐚𝐦 - 𝐧𝐨𝐨𝐧 - $𝟑𝟓

Register at:
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins welcome!

꧁𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 ꧂

☞︎ 𝐁𝐀𝐑𝐑𝐄 𝐒𝐂𝐔𝐋𝐏𝐓

❥ Thursdays at 5:30pm with Steph

Note: The Thursday All Levels Vinyasa class now be at 4:15pm kn Thursdays.

BarreSculpt is a dynamic fitness experience that combines the graceful movements of barre with the sculpting power of weighted exercises. 💪

ꨄ This invigorating class offers a unique blend of strength training and fluid motion, designed to enhance flexibility, tone muscles, and improve overall fitness.

ꨄ Guided by experienced instructors, you’ll flow seamlessly through a series of exercises that target every muscle group, leaving you feeling stronger, more balanced, and energized.

ꨄ Whether you’re a seasoned fitness enthusiast or just beginning your journey, join us for an empowering workout that challenges both body and mind.

Register at:

𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Drop-ins welcome!

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

K. Pattabhi Jois

♡︎ THURSDAY ♡︎

❥𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 𝟕𝐩𝐦

Register at:
𝐁𝐨𝐛𝐛𝐢𝐞𝐉𝐨𝐧𝐞𝐬𝐘𝐨𝐠𝐚.𝐨𝐫𝐠

Dtop-ins welcome.

211 Elm Street, 2nd Floor