ELITE H.I.I.T

Happy Halloween!! 👻 🎃 from all the morning trick r’ treaters who participated in our HalloWod!!

Representing ELITE H.I.I.T

1 month successfully completed LIFT class!! Everyone loved it and has already come a long way in just one month!! Today is our first day of our Second month! This is a journey not a race!! These ladies can probably tell you already multiple benefits and positive changes they have already experienced in just one month!! If your on the fence, don’t be, you will not regret it, the only regret you will have is not starting earlier!! Send me a message with any questions concerning times or if you’re interested in joining or trying a class out!! See you tonight at 5pm, ready rock!!!

1 week of Our first ever LIFT class completed!! Ladies you all have done great!! This morning was a little tougher!! But you all did great!! I’m definitely having fun and enjoying this and every class will only get better!! Today We finished with a FUN plank session! Each session we finish as a group with something challenging!! Have a great weekend! Our next class is Wednesday at 5pm!! Come join the fun!!
Starting now, will always trump starting when your ready!!

Our first LIFT class was a huge success, and it’s only going to get better! Great job ladies!!
For me, this class is nothing like I’m used to doing, so getting out of my comfort zone and being able to work with a different group of people was fun!! I still have 3-4 spots available, so if you’re interested, ask your friends who’s doing it and I bet you’ll start!! I’d like to get around 20-25 people before I open up another class time, and we’re getting closer!

Our next LIFT class is this Saturday at 8am!!

If you’re not already signed up and want to get signed up, send me a message immediately!! See you Saturday!!

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Thank you!

Tonight is our first LIFT - Low impact functional training class!! This class will be packed with people and fun!! I’m looking forward to this new adventure and being able to help our community get their exercise, and youth back!! This class is an exceptional opportunity and giant step towards regaining your health.

This is a one of a kind class in the surrounding area and isn’t offered or available to most! Take advantage of it, take control of your health again, regain that fun energy, and let’s have some fun exercising to the best 70’s & 80’s pop songs… yes it’s ok to dance lol!!

NEW CLASS COMING SOON!!

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LIFT
Low Impact Functional Training

To start: We will do Wednesdays at 4:45 or 5pm(whatever works best) & Saturday at 8am
** With enough interest I am open to also creating a Monday at 5:30pm time.

What is it?
Low Impact Functional Training
A series of exercises to keep you active, it will strengthen your heart, lungs and muscles. LIFT will focus on increasing strength and endurance while putting less stress on your joints and connective tissues.

30-40 minute sessions.

Cost:
65 per month. This includes both of the sessions I offer each week, which is 8 per month. It comes out to about $8.00 per class.
Or 4 sessions a month, which is 1 day per week for $40

ATTENTION TO THIS!
I only have about 5 spots available!! So please contact me as soon as possible if you want to do my LIFT class.

Next week I will have sign up days to the classes, you can come to the gym between the hours, Monday 9am to 10am, Wednesday 3:30-4:30 or Saturday 1pm to 2pm! You can also reserve a spot if you can’t make it in by sending me a message and making payment through Venmo.
Then classes will start January 17th.

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Christmas Everyday!!!

Good morning!!
Our Ugly/Funny Christmas Sweater workout will be on December 21, 2023! Rock your favorite ugly or funny Christmas sweater!! We will do a super fun Christmas themed workout!! You don’t want to miss it!!

Happy Halloween!!

16th in the Nation & 167 in the nation. This is 3 of the 4 girls first competition, and they are barely even a year into the sport! This is such an awesome accomplishment!! I’m a very very proud coach!! These girls worked there butts off! Now let’s keep it up, on to the next Kristy Wienstroer Anna Long Jessica Weeke Olivia Lange

What a great group that rocked the Wheat Streak 5k!! Awesome job ladies!!

Summer Time Edition:
Get Fit Challenge!!

Start Date: Monday July 17, 2023
End Date: Final Weigh in Monday October 2, 2023

Rules:
You must weigh in at the gym Monday between the hours of 4:30am & 7pm, unless you are not a member or we have discussed prior to the start of the challenge you weighing in at home.

ANY missed weigh in is an automatic $5 to the pot.

ANY gain is a $5 payment to the pot

Each participant must exercise for a minimum of 30 minutes 3x per week. This exercise can include, running, biking, rowing, swimming, strength training or any combination.

This challenge will be based off body weight % loss, not total pounds loss.

*** The TWIST.... The winner must be able to maintain the weight within 2lbs of there ending weight, 1 month following the end date to collect the entire winnings!!

Each week I will post the top 5 participants.

I will accept 30 participants, whether you're a member or not a member, anyone can do it!

$10 per person to enter.

If you want to challenge yourself and become a stronger healthier YOU, be sure and send me a message or comment below "I'm in", in the comment section!

Memorial Day Murph!!
An Epic workout done all over the world that has raised over 2,000,000 for the Michael P. Murphy Memorial Scholarship Fondation. This challenge is not just a physical test, but also a mental and emotional one. You are pushed to limits and encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments! This challenge is a powerful reminder of the sacrifices made by our military.

Start time will be 10am, Monday May 29, 2023. I have limited spots available, so be sure and let me know if you are coming or not ASAP! Deadline to sign up for this is, Sunday May 28th by 5pm. Thank you!!

A few days late, but that’s ok!!

Our Christmas Workouts we’re a huge success!! Even though we are missing a ton of people due to these crazy sicknesses going around.
We went on a nice wintery run, we lifted a lot of weights, we did tons of core, and we all rocked Christmas Sweaters!! Thank you all so much for joining the fun!!

This coming week at Elite we will be doing Christmas themed workouts all week! Also, Don’t forget Thursday the 22nd will be our Ugly Christmas Sweater Workout!! Merry Fitmas!!

Save the date!
Our 2022 Ugly Christmas Sweater workout will be December 22!!
You must wear your favorite ugly Christmas sweater! We will take a group photo after it!!
Let’s get LIT!!

WTC - 2022 Stair Climb Complete!!

This week we will be doing some of the most iconic & popular Hero workouts in the lead up to our 8th annual WTC Stair Stair Climb workout which will take place Thursday, September 8th.

Starting On Monday September 5th!
Since we do not have classes on Labor Day, I will post the workout open for those of you who want to go to the gym and do it!

On September 8th, rock your favorite red, white and blue or American themed apparel.

Today’s workout will be the Cory Wilson Memorial Wod:

Find a partner or you can do this by yourself either all 10 rounds or split the rounds in half.

Buy in: 3,650m Air Bike (2.3 miles)

10 rounds of:

1 Power Clean
7 Ring Push ups or scale the push ups however you need to.
20 Deadlifts
10 Toes 2 Bar, scale to toes to kettlebell or V’ups

Prescribed weight:
175/125lbs

Scale to whatever weight you need to, to successfully complete the workout. The power clean should be heavy.

I have some awesome Black Friday deals for any new members looking to start any of my programs I offer!! What better time to start working on a healthier you then now. Stop waiting, start investing in yourself. Send me a Direct message for more information!!

I ask you to please share this on your page!!!

Thank you!!

For all my current members there will be incentives for every new member you get to sign up from now until January 4th!!

ELITE H.I.I.T Crossfit Gym that also offers get fit classes, online classes, & personal training.

Had an awesome crew into today for our 2021 Turkey Burner!! Thank you all for coming, and thank all of those who wanted to come but had other obligations! Happy Thanksgiving, god bless! Eat up!

Next up… 2021 Ugly Christmas Sweater Workout: We will be packing the house for this one! So save the date. Can’t wait!!