Rivus Wellness and Research Institute

We are going to be going through all the letters of LGBTQIA+, today is L for Le***an! If you are curious about le***an herstory, please visit this great resource: https://le***anherstoryarchives.org/

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After the Emancipation Proclamation, many Confederate states didn't enforce it, especially Texas. Juneteenth marks the day in 1865 when 2,000 Union soldiers arrived in Galveston Bay to announce that over 250,000 enslaved people were free by executive decree.

Complex Post-Traumatic Stress Disorder, also known as C-PTSD, is a new concept in the therapy sphere. It's a condition resulting from prolonged, chronic exposure to trauma, often occurring during developmental years and within close relationships. Unlike PTSD, which typically arises from a single traumatic event, CPTSD stems from ongoing trauma.

If you aren't part of the LGBTQIA+ community, it may be hard to differentiate all the terms people identify as. Here is a quick rundown of some commonly misunderstood terms, and some more can be found here: https://www.hrc.org/resources/glossary-of-terms

Meditiation has been having its moment lately, but we still find more women than men using this practice. Meditation & mindfulness can have real effects on men's health and wellbeing. Learn more here: https://www.verywellmind.com/meditation-for-men-5217858

Adults' responses to trauma greatly impact how children react. By managing their own coping and creating a safe, supportive environment, caregivers can provide better care for children. Stay calm, reduce stress, and show love and care to help kids feel secure.

Men develop heart disease 10 years earlier, on average, than women do. There are ways to spot early heart disease development, and there are risk factors that put more of a strain on your heart.

Being your authentic self is one of the best ways to protect your . As we celebrate , learn more and find resources from Mental Health America: mhanational.org/pride 🏳️‍🌈

Men are less likely to seek help due to stigma, cultural expectations, and reluctance to talk about their struggles. It's time to change this. Promoting open conversations, providing support, and breaking down harmful stereotypes can save lives. Let's support the men in our lives and encourage them to seek help when needed.

PTSD in children and adolescents manifests differently than in adults, have questions on what it may look like? Here's some possible symptoms & behaviors:

Men can have a tendency to burn the candle at both ends. Please know that taking rest and sleeping a full night helps you and everyone else out! You have to tend to yourself and make sure you are getting adequate rest - so you can show up and be the best you that you can be!

There's a lot of misinformation and confusion about Hormone Replacement Therapy. There is some legislation throughout the U.S. trying to pass restrictions on HRT. What is HRT? What does it do? Why is it important to the trans community? Watch this video and gain some clarity of understanding!

https://tinyurl.com/36vkhpat

Actually Understand Hormone Replacement Therapy For transgender and nonbinary people, hormone replacement therapy has become one of the standards of care. But what is it, exactly? And what can people recei...

People can go through traumatic events and not develop PTSD. Why is that? Let's have a look below:

Everyone is susceptible to developing PTSD - let's see what PTSD in Men looks like:

Ready to celebrate PRIDE? Down below are some events coming up! Check out https://www.okpridealliance.org/events for more q***r friendly events going on in the OKC area!

From June 10th to June 16th, we shine a spotlight on Men's Health Week—a vital time to focus on the unique health challenges faced by men and to promote a healthy lifestyle. 🌟

Why is Men's Health Week Important?

💙 Raising Awareness: Men are less likely to visit a doctor, which means many health issues go undiagnosed and untreated. This week encourages men to take charge of their health.

💪 Preventive Care: Emphasizing the importance of regular check-ups, screenings, and early detection to prevent serious health problems.

🧠 Mental Health Matters: Men's mental health is just as important as physical health. Let's break the stigma and encourage open conversations about mental well-being.

🏃 Healthy Lifestyle: Promoting exercise, balanced nutrition, and quitting harmful habits to improve overall health and longevity.

Join us in celebrating Men's Health Week by taking steps toward a healthier you. Schedule that check-up, start a new workout routine, or simply have a heartfelt conversation about mental health. Together, we can make a difference! 💙

There are many different approaches to helping soothe PTSD symptoms & heal the root of PTSD itself. Here are some options down below, ranging from traditional CBT to psychedelic-assisted therapy. Reach out to RIVUS if you're ready to take a step in a healing direction

Here are some resources for finding community, support, information, and things to help you better understand your identity - or a loved ones identity. Look into the sites here: https://glaad.org/resourcelist/

Post-Traumatic Stress Disorder has a day-to-day impact on people's lives. If you have PTSD, here are some steps to take to help you on your journey. If you are curious if you may have PTSD, you can take a free & anonymous screen here: https://screening.mhanational.org/screening-tools/ptsd/

🌈 Want to support the LGBTQIA+ community? Check out the info below for simple ways to be an ally and advocate for equality. Together, we can make a difference! 🌈

To support a loved one with PTSD, it's crucial to take care of yourself. Ignoring your needs can lead to burnout and secondary trauma. Get enough sleep, exercise, eat well, and address medical issues. Build a support system, maintain your hobbies, ask for help, and set boundaries. Your well-being ensures you can support them long-term.

Did you know that a diverse gay and bisexual subculture existed in OKC with roots pre-dating World War II? But, its open operation was curtailed in the late 1950s due to factors like the end of state-mandated prohibition and the election of a homophobic county attorney. Read more @ okcpride.com

Sometimes it is hard to understand other people's lived experience because we are not living their lives - but, that doesn't mean we can't try to learn more.

🌈 Happy Pride Month! 🌈
June is a time to celebrate and support the LGBTQIA+ community. Let's raise awareness about the challenges faced and stand together for equality and acceptance. Share your pride and stories with us!

Understanding PTSD is crucial to supporting those affected. Check out these key statistics and symptoms to learn more about this condition. Let's raise awareness together! 💙

This month, we're shining a light on Post-Traumatic Stress Disorder (PTSD) to spread awareness, understanding, and support for those affected by it. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, affecting millions of people worldwide.

Join us as we share important information, resources, and stories of resilience throughout June. Let's work together to break the stigma and show our support for those on their journey to healing. 💙

June is a time to celebrate the incredible diversity, strength, and resilience of the LGBTQ+ community. This month, we honor the journey toward equality, the progress made, and the work still ahead. Join us as we share stories, educate, and stand together in support and solidarity.

Whether you're part of the LGBTQ+ community or an ally, let's make this Pride Month a time of love, acceptance, and unity. Share your pride, your stories, and your support. Together, we can make a difference.

Join us in raising awareness about the importance of men's health. This month, we're focusing on empowering men to lead healthier, happier lives through physical fitness, mental well-being, healthy eating, and preventive care.