Lynn McCarthy Yoga

Let’s meet at 9:00am at the First Congregational Church in Old Lyme, for some gentle yoga. 💚

Not everyone is concerned about the storm.🐾

Today marks the beginning of our 8th week on True North. We are about 1/3 of the way through our 1300-mile voyage. As many of you know, have had some trials and tribulations – not all of them have been posted on my page 😉. As I knock on wood, the next 866 miles should go smoother, without back tracking and waiting for parts to be delivered and all those other things that go along with not having a cooperative electrical system.
All that to say, online boat yoga is postponed. As soon as is possible, classes will resume. Miss you all. ♥️

Karen Clarke Memorial Page | Sundara Foundation Support the Karen Clarke Memorial Scholarship Fund: Help continue Karen's legacy as the Adaptive Yoga pioneer by empowering others to bring inclusive, adaptive Yoga to students of all abilities. Your donation will provide scholarships to dedicated practitioners, ensuring that the life-changing benef...

This is the last week of in-person yoga W/ Lynn McCarthy Yoga for a while. Join this week for 3 more classes: T/Th 5:00 First Congregational Church Old Lyme, Sat 8:30 Lyme's Senior Center.

Next time you doubt your own power……

Quote from the book Inward by Yung Pueblo

"When you love something you help it grow." - G. Mumford

Restorative Yoga practice. Sunday 3.12 There is room for 3 more!

Treat yourself to Restorative Yoga. Sunday, 3/12 in Old Lyme

I love this!

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon.
Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead.
Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.~~

~advice from María Sabina, Mexican healer and poet

Join me, starting Monday, for a 4 week workshop on Back Pain Care.

Caring for your Back Wellness Series Wellness Series: Caring for your Back If you’ve ever had an aching low back, you’re keenly familiar with how painful it can be. Low back pain affects over 80% of people in their lifetime. It is the 5th leading cause of physician visits in the United

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Prefer an online yoga class? Cool!
M/F are Slow Yoga, Wed Chair Yoga.

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Hope you had a wonderful day!!

This Thursdays yoga class will be in your very own home! 5:00-6:15.
PM me for the zoom link 🧘‍♀️

People’s words and actions can actually shape your brain — a neuroscientist explains how It’s ironic but true: The best thing for your nervous system is another human and the worst thing for your nervous system is another human. Neuroscientist Lisa Feldman Barrett tells us why.

Look how I spread my fingers in plank pose!!
See you on Saturdays, 8:30 26 Townwoods Road, Old Lyme🧘‍♀️

Is anyone else feeling the sudden urge to put on pajamas and make a cup of hot tea?

Jonny Sun

Stunning shot of a diving Kingfisher. photography by Mario Cea.

Yoga class canceled today 11/5. ☹️

Yoga teachers need support right now.
There's nothing wrong with doing some YouTube classes now and then.
But your local yoga teachers are back in studios and gyms and many are still teaching on Zoom.
Support them! Sign up for their classes.
They are there to support you.
(feel free to share)

Yoga is like lasagna. Everyone’s lasagna looks and tastes different – a little or a lot. Ask yourself, what’s keeping you from trying it (yoga, that is)?

Love this!!

This Astronaut Practicing Yoga in Space Is the Best Thing I've Seen All Week Samantha Cristoforetti, an astronaut for the Italian European Space Agency, recently participated in a 10-minute yoga practice.

Join me for a peaceful warrior yoga class.
Saturdays, 8:30 @ 401 Hamburg Road (in the art studio)