The Forney Wellness Group

🧘‍♂️ Mindfulness meditation is a powerful tool for managing stress and promoting overall well-being.

Take a few minutes each day to sit quietly, focus on your breathing, and bring your mind into being present in the here and now.

Notice any thoughts or sensations without judgment, allowing them to come and go like clouds in the sky. Cultivate a sense of calm and clarity.

Comment your stress management techniques below!👇

✨ New Blog Post Alert! ✨

Discover effective stress management strategies to boost your health and well-being. Learn how mindfulness, exercise, nutrition, and more can transform your life! 🌿🧘‍♂️

✨ Click the link to read full story 👉

Stress Management & Overall Health and Well-being Stress has become an inevitable part of our daily lives. While a certain amount of stress can be beneficial—helping us stay alert and motivated—chronic stress can have detrimental effects on our physical and mental healt...

Deep Breathing for Instant Relaxation:😌 Feeling stressed? Remember when Mom would tell you to take a deep breath and count to 10?

Turns out, she was right! Practice deep breathing to fight off moments of stress. Inhale deeply through your nose for a count of four, hold for a count of four, then exhale slowly through your mouth for a count of four.

Comment your stress management strategies 👇:

Breathe, find peace.

🌿 **New Blog Post Alert!** 🌿

It's easy to overlook the importance of a balanced diet, but healthy nutrition is the cornerstone of overall well-being. From boosting physical health to enhancing mental clarity, what we eat has a profound impact on our daily lives. 🍎

Ready to transform your lifestyle with better dietary choices? Our latest blog post dives deep into the key benefits of healthy eating and provides resources to guide you on your journey to wellness. 🌟

👉 Click the link read more and start making healthier choices today!

https://theforneywellnessgroup.com/nutrition-%26-wellness-blog/f/benefits-of-healthy-nutrition-you-should-care-about-what-you-eat

Benefits of Healthy Nutrition: You Should Care About What You Eat It’s easy to overlook the importance of a balanced diet. However, healthy nutrition is fundamental to overall well-being, impacting everything from physical health to mental clarity. Understanding the benefits of healthy...

𝓑𝓾𝔂 𝓦𝓱𝓸𝓵𝓮 𝓕𝓸𝓸𝓭𝓼 𝓪𝓷𝓭 𝓒𝓸𝓸𝓴 𝓯𝓻𝓸𝓶 𝓢𝓬𝓻𝓪𝓽𝓬𝓱 🥕

Opt for whole foods like fruits, vegetables, whole grains, and lean proteins, and cook from scratch whenever possible. Whole foods are often more affordable than processed or pre-packaged foods, and they provide more nutritional value per dollar. Stock up on pantry staples like rice, beans, and oats, and get creative in the kitchen with homemade meals and snacks.

Cooking from scratch not only saves money, but also allows you to control the ingredients and flavors of your meals.



Schedule a FREE nutrition consultation: https://theforneywellnessgroup.com/ola/services/initial-nutrition-consultation

𝓔𝓪𝓽𝓲𝓷𝓰 𝓡𝓲𝓰𝓱𝓽: 𝓒𝓱𝓸𝓸𝓼𝓮 𝓠𝓾𝓪𝓵𝓲𝓽𝔂 𝓞𝓿𝓮𝓻 𝓠𝓾𝓪𝓷𝓽𝓲𝓽𝔂 🍅

Opt for whole, minimally processed foods that nourish your body and support your health goals. Stock your pantry with staples like quinoa, lentils, and canned salmon for quick and easy meal options. When shopping, read ingredient labels and choose products with recognizable ingredients and minimal added sugars and preservatives.

By prioritizing quality over quantity, you'll fuel your body with the nutrients it needs to thrive and feel your best.



Schedule a FREE nutrition consultation: https://theforneywellnessgroup.com/ola/services/initial-nutrition-consultation.

❤️ Your heart is a muscle, and like any muscle, it needs regular exercise to stay strong and healthy.

Engaging in cardiovascular activities like brisk walking, cycling, and swimming can help strengthen your heart, improve circulation, and lower your risk of heart disease.

Let's take steps toward better heart health together! ❤️



Not sure where to start? Schedule your FREE consultation today! Learn more about how we can help here: https://theforneywellnessgroup.com

Boost Your Mood with Exercise: Regular physical activity isn't just good for your body – it's great for your mood, too! 😊

Exercise releases endorphins, the body's natural feel-good chemicals, leaving you feeling happier and more relaxed. Let's lace up those sneakers and get moving for a mood boost today!



Learn more about how we can help here: https://theforneywellnessgroup.com/our-why

🌟 New on the Forney Wellness Group Blog!

🍽️ Are you eating on autopilot? Struggling to stay present during meals? 🍽️

Our latest post dives into the art of *Mindful Eating*—a practice that can revolutionize the way you nourish your body and mind. Learn how slowing down and tuning in to your food can enhance your relationship with what’s on your plate and lead to a healthier, more balanced lifestyle.

👉 Read the full post : https://theforneywellnessgroup.com/nutrition-%26-wellness-blog/f/mindful-eating-how-to-develop-a-better-relationship-with-food

🌱 Start your journey to a healthier, more mindful lifestyle with us! 🌱

Mindful Eating: How to Develop a Better Relationship with Food Introduction

𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓝𝓾𝓽𝓻𝓲𝓮𝓷𝓽-𝓡𝓲𝓬𝓱 𝓕𝓸𝓸𝓭𝓼
🥑🥕🥦

Elevate your meals with nutrient-rich SUPERFOODS that provide the fuel your body craves! Swap out processed snacks for a handful of almonds or a nutrient-packed smoothie with spinach, avocado, and berries.

These powerhouse foods are packed with vitamins, minerals, and antioxidants that support your energy levels, immune function, and overall well-being.

Give your body the nourishment it needs to thrive! The Forney Wellness Group is here to help.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐅𝐑𝐄𝐄 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: 𝐡𝐭𝐭𝐩𝐬://𝐭𝐡𝐞𝐟𝐨𝐫𝐧𝐞𝐲𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐠𝐫𝐨𝐮𝐩.𝐜𝐨𝐦/𝐨𝐥𝐚/𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬/𝐢𝐧𝐢𝐭𝐢𝐚𝐥-𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧-𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧

🌟 𝓝𝓮𝔀 𝓑𝓵𝓸𝓰 𝓐𝓵𝓮𝓻𝓽: 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓲𝓷𝓰 𝓦𝓸𝓶𝓮𝓷 40+!

Your 40s are a pivotal time for taking control of your health. Our latest blog post dives into the power of 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 for long-term wellness. Discover how simple changes can make a big impact on your health journey.

💪 Key Topics:
- Bone health 🦴
- Hormonal balance 🌿
- Heart health ❤️
- Maintaining muscle mass 💪

Don’t miss out on these essential tips for thriving in your 40s and beyond. Read now and start your journey to a healthier, stronger you!

👉 https://theforneywellnessgroup.com/nutrition-%26-wellness/f/empowering-women-40-nutrition-and-movement-in-preventive-health

Empowering Women 40+: Nutrition and Movement in Preventive Health As women enter their 40’s, they often find themselves navigating a new phase of life, filled with unique challenges and opportunities. This stage is crucial for laying the groundwork for long-term health and wellness. Fo...

🌿 Prioritize Your Health: Women 40+ 🌿

As we age, our nutritional needs evolve. Women over 40 face unique challenges, from maintaining bone health to balancing hormones. Preventive health through proper nutrition isn't just about staying healthy today—it's about building a foundation for the years to come.

✨ **Why it Matters:**
🩻Bone Strength: Calcium & Vitamin D are essential.
❤️Heart Health: Focus on fiber-rich foods and healthy fats.
🫘 Hormonal Balance: Incorporate flaxseeds, soy, and other phytoestrogens.

Small changes can make a big difference. Let’s work together to create a personalized nutrition plan that supports your journey to wellness. 💪



Schedule a FREE initial consultation:

FREE Initial Nutrition Consultation Our FREE Initial Nutrition Consultation service offers personalized guidance to kickstart your wellness journey. This is a chance for us to get to know each other, and discuss your nutrition concerns, Let us help you achieve your health goals with professional advice and support finding a program th...

💧𝓗𝔂𝓭𝓻𝓪𝓽𝓲𝓸𝓷 𝓰𝓸𝓮𝓼 𝓫𝓮𝔂𝓸𝓷𝓭 𝔀𝓪𝓽𝓮𝓻.

While water 💧 is the best way to stay hydrated, it's not the only option! 🍉🌱

Hydrating foods like cucumbers, watermelon, and celery can also contribute to your daily fluid intake.

🥥🍓Herbal teas, coconut water, and infused water are delicious alternatives to plain water that can help keep you hydrated and satisfied.

Get creative with your hydration routine and explore new ways to nourish your body with fluids! 💧

Schedule a FREE initial consultation: https://theforneywellnessgroup.com/ola/services/initial-nutrition-consultation

FREE Initial Nutrition Consultation Our FREE Initial Nutrition Consultation service offers personalized guidance to kickstart your wellness journey. This is a chance for us to get to know each other, and discuss your nutrition concerns, Let us help you achieve your health goals with professional advice and support finding a program th...

𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀 𝓽𝓱𝓪𝓽 𝓐𝓾𝓰𝓾𝓼𝓽 𝓲𝓼 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱!

Prioritize Self-Care💆‍♀️ Self-care isn't selfish – it's essential for maintaining your health and well-being, especially during stressful times. Make time for activities that nourish your body, mind, and soul, whether it's taking a bubble bath, reading a good book, or spending time in nature.

Remember, taking care of yourself is the first step to managing stress and living a healthier, happier life.-Comment your stress management strategies below! 👇

𝓡𝓮𝓯𝓵𝓮𝓬𝓽, 𝓡𝓮𝓷𝓮𝔀, 𝓡𝓮𝓬𝓱𝓪𝓻𝓰𝓮….

Learn more about how we can help here: https://theforneywellnessgroup.com/our-why

✨Preventive Health Tips 📝 Journaling isn't just about putting pen to paper. It's a powerful tool for reflection, self-discovery, and stress relief.

📝 Taking a few minutes each day to jot down your thoughts, feelings, and experiences can help you gain clarity, process emotions, and reduce stress. It can help you build a plan of attack to be proactive with your own health and wellness. Grab a journal and start unlocking the power of reflection today.

𝓐𝓬𝓬𝓸𝓾𝓷𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂 𝓫𝓻𝓮𝓮𝓭𝓼 𝓼𝓾𝓬𝓬𝓮𝓼𝓼🤝

🤝 Accountability is key to achieving your health goals. The Forney Wellness Group is here to help! Whether it's a workout buddy, a supportive friend, or a health coach, having someone to hold you accountable can make all the difference.

Share your goals with a trusted confidant, check in regularly, and celebrate your successes together.

With support and accountability, you'll be unstoppable on your journey to better health! COMMENT BELOW 👇 with some of your health & wellness goals!

Tips for Limiting Screentime: Prioritize Outdoor Activities🌳Spending time in nature is a powerful antidote to screen time stress. Make a conscious effort to prioritize outdoor activities like walking, hiking, or gardening to refresh your mind and boost your mood.

Connecting with the natural world can promote feelings of calmness, clarity, and overall well-being. Let's breathe in some fresh air! Tell us how you and your family limit screen time. We are doing our fair share of digital detox in our summer adventure!! Next stop Glacier National Park, just left Yellowstone National Park

COMMENT BELOW!👇

Thank you for your understanding as I practice some self-care and mindfulness and unplug! I will check back in about a week!!

Unplugging and connecting with nature increases overall well-being, happiness and mood!!

How are you practicing mindfulness and unplugging this summer??
Comment 👇

😌 Feeling stressed? Take a nature break! Immersing yourself in natural environments can lower cortisol levels and reduce anxiety. Who doesn't want to feel more calmness and tranquility? Whether it's a leisurely stroll through the park or a peaceful afternoon by the beach, a hike through the mountains ⛰️or just taking in the scenery, let nature be your antidote to stress.

Learn more about how we can help here: https://theforneywellnessgroup.com/our-why

Celebrate Progress, Not Perfection! 🎉 Progress is progress, no matter how small! Instead of focusing on perfection when it comes to preventive health, celebrate the progress you've made toward your health goals each step of the journey.

Whether you've lost a few pounds, improved your fitness level, or made healthier food choices, every step forward is a reason to celebrate.

So give yourself a pat on the back and keep pushing towards your goals. You're doing great! 😊

Celebrate Progress not Progress!

Comment 👇 with your health & wellness goals!

Visit our website at: www.theforneywellnessgroup.com to learn more about setting health & wellness goals

Embrace Your Health Journey! 🌈 Remember, health is a journey, not a destination. It’s OK to stumble along the way – what matters is that you keep moving forward. Be kind to yourself, stay patient, and TRUST THE PROCESS.

Every setback is an opportunity to learn and grow stronger. So lace up those sneakers, dust off that blender, and keep pushing toward your goals. You’ve got this!

Vist us at www.forneywellnessgroup.com to schedule your free consultation!

COMMENT BELOW 👇 with some of your health & wellness goals!

Embrace Your Health Journey! 🌈 Remember, health is a journey, not a destination. It's OK to stumble along the way – what matters is that you keep moving forward. Be kind to yourself, stay patient, and TRUST THE PROCESS.

Every setback is an opportunity to learn and grow stronger. So lace up those sneakers, dust off that blender, and keep pushing toward your goals. You've got this!



Vist us at www.forneywellnessgroup.com to schedule your free consultation!

COMMENT BELOW 👇 with some of your health & wellness goals!

Movement as Medicine💃 Regular exercise is a powerful tool for naturally managing chronic pain. Gentle activities like walking, swimming, or tai chi can improve flexibility, strengthen muscles, and reduce pain levels.

Find movement practices that work for you whether it's a gentle activity or a more intense workout, incorporate them into your daily routine to promote mobility and vitality.

Remember: movement is medicine for the body and soul!
Learn more about how we can help here: https://theforneywellnessgroup.com/our-why

Come visit us 2024 Ellicottville Wellness Fair if you find your self out this way!

🌿 Exciting News! 🌿

Come visit my booth at the 2024 Ellicottville Wellness Fair this Saturday, 6/1! 🌟✨ Discover amazing tips and tricks to boost your well-being, take advantage of our mini nutrition counseling sessions, enter for a chance to win a wellness planner and chat with me about your health journey. Let's thrive together!

📅 Date: Saturday, June 1st
⏰ Time: 11am-4pm
📍 Location: Nannen Arboretum, Ellicottville, NY

See you there! 💚

💦 Hydration Tips for Busy Days 💦: We get it – life can get HECTIC! But staying hydrated doesn't have to be complicated or time consuming.

Carry a reusable water bottle with you throughout the day, set reminders to drink water regularly, and opt for hydrating foods like fruits and vegetables 🚰🥤🍉.

Small habits can make a big difference in maintaining proper hydration, even on the busiest of days! Schedule a FREE initial consultation:
https://theforneywellnessgroup.com/ola/services/initial-nutrition-consultation

Some good information as we head into days filled with sunshine ☀️

https://www.afpafitness.com/blog/should-we-fear-sunlight-4-health-benefits-and-3-risks-of-sun-exposure/?

Should We Fear Sunlight? 4 Health Benefits and 3 Risks of Sun Exposure | AFPA In this article discover the benefits and risks of sun exposure and tips for how to minimize the risks and reap the benefits.

💗 Be kind to yourself, especially during challenging times. Practice self-compassion by treating yourself with the same warmth and understanding you would offer to a friend.

💗Embrace your imperfections and recognize that you're doing the best you can with the resources you have. Remember, you are worthy of love and kindness, always.

💗Learn more about how we can help here: https://theforneywellnessgroup.com/our-why

The Forney Wellness Group Achieving a balanced and healthy lifestyle can be a struggle. As someone who has experienced the ups and downs of diets and lacked the time and/or motivation to exercise, I understand how difficult it can be.