Ophelia's Cup

It's going to be hot this week, but we are still serving up soup for those O'Cup soup lovers!!

🌱Thanks Heartland Health Food Store for coming through for us!! 🌱
When your summer menu is so good that you sell out of your stock of Barefoot Microgreens and you have to make a quick trip to Effingham to get them from the local health food store. If you haven’t been there, you gotta check them out. Cute shop with all sorts of good things!

Come in for dinner or coffee this evening and for live local entertainment!! So excited for this!

NEW DATE ADDED! Just got word that I’ll be playing for the Grand Opening of Herb Social in beautiful Lawrenceville Illinois! Also, don’t forget I’ll be at Ophelia's Cup this evening from 5-7 and I’ll be playing exclusively songs I’ve written which I am SO excited for!

Our new Hawaiian poke bowl is a delicious and lighter option for the afternoon. Come by and try it and let us know what you think!

Come hear the all original sounds of our local talent! Ol' Ry will be here this Friday!

Soups of the week!! Come lunch (or supper) with us!!

We are open until 7:00pm! Come have dinner or let us make you a latte to enjoy during the concert!

Our new potato salad side is one of our favorites, what about you?

Need a lighter supper? Come on in! We are open until 7:00pm now!

Summer Menu 2024!! Starts tomorrow along with our 7am-7pm hours!! Can't wait to serve you!

What everyone has been asking for…. Come see us in the evenings!!!

Just a little something to get you excited for the SUMMER MENU!!

So proud of our seniors Abigail Smith, Téa Cline and Ilyanna Ray! Can’t wait to see what is next for you girls!

Last week for daily soups... ya'll know what that means??

Taking time to remember those who served and continue to serve our great country.

Why you should ask for microgreens on your food at Ophelia's Cup!

8 REASON EVERYONE SHOULD BE EATING BROCCOLI MICROGREENS!!! You can get it right here in little Flora, IL!
7 container available. $5

1️⃣Cardiovascular health
Microgreens contain vitamins A, E, C, and K, as well as minerals and anti-inflammatory properties, which can help improve heart health.

2️⃣Cancer
Broccoli microgreens contain sulforaphane, which can help fight cancer by inhibiting the growth of cancer cells.

3️⃣Anti-aging
Sulforaphane can support anti-aging by activating heat shock proteins (HSP27), which slow down the cell aging process.

4️⃣Brain health
Foods rich in sulforaphane can help slow down age-related cognitive decline and reduce the risk of developing neurodegenerative diseases like Parkinson's disease and dementia.

5️⃣Immune system
Broccoli microgreens contain vitamin C, which can help your immune system fight disease.

6️⃣Eye health
Vitamin A in broccoli microgreens is good for eye health, especially as you age.

7️⃣Bones and teeth
Vitamin A in broccoli microgreens can help prevent urinary stones and keep your bones and teeth healthy.

8️⃣Digestive health
A diet rich in fiber and nutrients can help promote healthy digestion.

If we stayed open until 7:00pm this summer, would you come for drinks or supper? Comment below which you would come in for this summer!! If there is enough interest we may start staying open later!

Just a couple more weeks until summer menu! Until then, enjoy these delicious soups and specials!!

What is better than Oreos? Oreo Brownies!! Come and get them while they last!!

May is upon us! Just a couple more weeks until the summer menu is ready to roll! Until then, enjoy all the goodness of this week's specials!

Love a certain tea or coffee and wish you could take it home?!? Well you can! We sell each of them by the ounce so you tell us how much you would like and we can set you up to enjoy our delicious tea or coffees in the comfort of your own home!!

Come lunch with us this week!! We may even have an "extra special" special offered in house!!

Our CEO girl Ilyanna with her delicious Ray-Ray Sweets!

Five of our most requested soups this week!

Come get a cup of Squirrelly Joe's locally!

We are thinking about lunch already this week!! Come eat with us!

Spring and Summer Menu is officially here!!