Nordic Walking

Hello all,
Who loves Nordic walking on the Beach?

Hello all,
I see 2 people marked as going this friday Aug 19. at 9:00am.

Please text / call me to comfirm your attendance. Note: I changed the address on venue to in front of the Huntington Beach library. I will be there with a set of poles. Bring cash or check and I can do credit cards. I have demo poles for you to use while in class.

My ph: 714-235-9823
email: [email protected]

See you Friday.

Special Introduction to Nordic Walking class in Fountain Valley, Huntington Beach, California.

Benefits of Nordic Walking
Improves posture & balance, Upper & lower body workout, Back health, Increases Coordination, decreases risk of falling, Build Bone Density, Reduces strain on joints, FUN & SOCIAL!

You will learn how to use Nordic Walking poles and the many benefits you will get from Nordic Walking.

We have Nordic Walking Demo poles for you to try out and see if this is for you.

Special Price $25 per person

Hello all,
I am in Fountain Valley CA and looking to have classes starting here soon. I will keep
you posted for when I am up in Olympia too .

Happy walking!

I will be in Olympia in June. I have two group classes going.

Monday, June 12 & 19 6-7pm Oly/lacey Location TBA

Wed, June 14 & 21 Bonnie Lake - Location TBA

$30 per class $55 for 2 classes

Message me to register!

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Hello all,
I will be moving to Telegram. Join me there!

https://t.me/Nordic_Walking_Journeys

Nordic Walking Journeys Learn how to take control of YOUR health and fitness with Nordic Walking. Nordic Walking Events, private group walks, and individual lessons available.

Hello Nordic Walkers,
Hope all of you are doing well.
I am evaluating interest in group classes and Free community walks.

Moving forward until we move to phase 3 of covid19 Lockdown, classes and walks will have a limit of 4 students/participant. We will following the mandate of social distancing and masks for your safety. If you are interested in classes or community walks, please reach out to me as I’m coordinating future classes starting July. In The meantime I’m doing private lessons or completing classes that were interrupted. I look forward to hearing from you.

Debbie

Happy Friday.
Cassie and I are on a local adventure. She has plenty to say today about where we go and what to do with her Kong ball! Do you have places to go where your dog can be off leash?

Hello all,
I am posting this week classes and community walks. I am running a Special for 8 classes. When you take 8 classes you walk away knowing how to get a total body workout and are already getting the benefits of walking with poles.

Purchase by Feb 28th, 2020.
Fitness Class's 8 sessions Special - $128 (Retail $140)
Nordic Walking for Balance, 8 Sessions -$87 (Retail $95)

SEND YOUR PAYMENT BY FEB 20TH, 2020 TO GET THIS SPECIAL.
https://www.paypal.me/dasumnerchalfant. Use for business vs friends when purchasing.
Have any Questions call:
Debbie at. 714-235-9823 or email: [email protected]

Pay DEBBIE Sumner using PayPal.Me Go to paypal.me/dasumnerchalfant and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

Hello all,
I am posting this week classes and community walks. I am running a Special for 8 classes. When you take 8 classes you walk away knowing how to get a total body workout and are already getting the benefits of walking with poles.

Purchase by Feb 20th, 2020.
Fitness Class's 8 sessions Special - $128 (Retail $140)
Nordic Walking for Balance, 8 Sessions -$87 (Retail $95)

SEND YOUR PAYMENT BY FEB 20TH, 2020 TO GET THIS SPECIAL.
https://www.paypal.me/dasumnerchalfant. Use for business vs friends when purchasing.
Have any Questions call:
Debbie at. 714-235-9823 or email: [email protected]

Pay DEBBIE Sumner using PayPal.Me Go to paypal.me/dasumnerchalfant and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

Nordic Walking for Fitness Class Thu, Mar 19, 2020, 6:00 PM: 1 Class $254 Classes: $758 Classes $1408 Classes will give you the most benefit learning Nordic Walking for Fitness. 4 Class's will give you the basics.Benefits of Nordic W

Nordic Walking for Fitness Class Tue, Mar 10, 2020, 11:00 AM: 1 Class $254 Classes: $758 Classes $1408 Classes set you up powerfully for getting a full body workout. I suggest 4 classes minimum to learn the Basics.Benefits of Nordic

Nordic Walking for Fitness Class Sat, Apr 4, 2020, 10:00 AM: 1 Class $254 Classes: $75 (SPECIAL $65 purchased by 9/14/19)8 Classes $140 (SPECIAL $125 purchased by 9/14/198 Classes set you up powerfully for getting a full body workout

Nordic Walking Community Event. (Free) Thu, Mar 19, 2020, 3:00 PM: Meet other Nordic Walkers for fun, exercise and socializing. This is a perfect opportunity to find a buddy that walks at a similar pace or has similar goals. This is for pe

Nordic Walking for Balance - 1/2 hour Thu, Mar 5, 2020, 12:30 PM: 1 class $154 classes $558 classes $95Benefits of Nordic Walking:Posture, Balance, Cardiovascular, Build Bone Density, and strength in upper body, moving meditation, lower i

Hello all,
Today I am so present to how much Nordic Walking makes a difference in peoples life. I get so much joy from my their triumphs. As many of you may know, I teach Nordic Walking at many 55+ communities. I have students dealing with many health, balance issues as well as those who want to enhance the benefits of their walking.

Many of my clients have had Parkinson’s Disease. When I’m working with these clients I am so touched by the courage and determination to keep active. To do what they need to do to keep this disease from advancing or slow it down.

Check out this video of Nordic Walking and Parkinson’s and the difference it makes for these people.

https://youtu.be/MS6OkFoB9Vk

Nordic walking and Parkinson's If you have Parkinson's, being active is good for you. Nordic walking is a great way to do some gentle full body exercise and meet new friends. Exercise tips...

Hello all,
I just posted classes and community walks through The end of October. Check it out.

Hello all,
Regarding events, Please click going or interested for the community walk or Nordic walking classes. This allows me to set you up powerfully for joining us and to look for you when we are gathering.

Nordic Walking updated their phone number.

Private Nordic Walking class Prices:
$75 per hour
$55 per half hour
Up to 2 people in Private.
$10 each additional person added

Interested in a personalized group? Call for a quote.

Pricing for Nordic Walking summer classes:

Walking for Balance: Walking for Fitness:
Drop in: $15 Drop in: $20
1x/wk: $55 (4 classes) 1x/wk: $75 (4 classes)
2x/wk: $95 (8 classes) 2x/wk: $140 (8 classes)

*Poles for walking are available for use during class, or to take home when you sign up for 4+ classess

10 reasons to join a Nordic Walking Class and Nordic Walk on your own:

1. Back health: Postural strength and movement awareness are essential for a healthy spine and back.

2. Stability: Using poles while walking will enhance and improve upright stability and mobility (instead of using a cane or walker).

3. Heart health: Nordic walking is the perfect cardiovascular activity for individuals of any fitness level from “never-ever” exercisers to seasoned athletes.

4. Weight loss: Many of us are looking to improve our health to fight against the pull of gravity on our already stressed bones and joints.

5. Bone density: Nordic walking strengthens bone density in both the upper and lower body. Especially for those who spend a lot of time in the water for fitness, you must compliment your buoyancy workouts with land-based activity.

6. Moving meditation: Both Nordic walking and meditation rely on the user’s awareness of rhythm: for instance, heart rate/beat, the breath, and physical coordination of a symmetrical gait. Nordic walkers claim to “lose track of time.”

7. Walker’s high: Nordic walking poles activate all the joints in the body including spine rotation (instead of just lower body joints), which causes the body to buzz with endorphins. Many Nordic walkers liken this feeling to the classic runner’s high!

8. You get outside: Take advantage of living in the beautiful Pacific Northwest and move your workouts into the sunshine and fresh air! Nordic Walking will add to your aerobic and resistance training workout --- but outdoors!

9. Nordic walk and talk! Nordic Walking is one of the most social fitness experiences on the planet!

10. Nordic Walking, like walking, can be done anywhere and by anyone!
JOIN A CLASS TODAY AND START YOUR NORDIC WALKING JOURNEY :)

Nordic Walking updated their address.

Hello All,
The weather is changing and Nordic walking classes are already happening. I will be using this page more and sharing about upcoming events.

Get a full body workout anytime anywhere in any season. Contact me for upcoming
Nordic Walking classes, private group and individual lessons. I look forward to walking with you.
Debbie