HartsSpace, Nutrition and Mental Health in Olympia

🍲 Struggling with your relationship with food? Join our Food Recovery Support Circle led by Karin Lund, where we explore Kari Anderson’s food, body & love. Connect with others, learn practical strategies, and find the support you need.⁠
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When: Mondays, 4-5 PM⁠
Where: Online

RSVP Here: https://www.hartsspace.com/event-details-registration/online-food-recovery-support-group-food-body-love-companion-workbook-2024-09-09-16-00

Start your journey towards a healthier relationship with food today! 🌟⁠
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💛 credit: Derric Chew

Thank you to Kids Sponsor HartsSpace, Nutrition and Mental Health in Olympia for supporting this year's Chowder Challenge!

Get your tickets to the event here -
https://www.hprotaryevents.org/chowder

✨ Stay connected with all things HartsSpace! Sign up for our Mid-Month Check In newsletter and get the inside scoop on everything we offer. 📬 From exclusive retreat spots to healthy recipes and nutrition tips, it’s all handcrafted by our amazing providers just for you! 💖 Add your email to the form below and never miss a beat!⁠
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🔗 https://www.hartsspace.com/newsletter
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Karin Lund and I just took a site visit.

Rainbow Lodge Retreat Center! Join us at our Olympia Winter Retreat and discover a world of limitless possibilities. Vision, Passion, and Purpose come together to inspire positive change and personal growth.

HartsSpace, Nutrition and Mental Health in Olympia

https://www.hartsspace.com/event-details-registration/winter-retreat-2025-ignite-your-light

Have you ever caught yourself saying, "I could never go to the gym," "I've always hated vegetables," or "I'm horrible at cooking"? 🥦🍳 These negative self-talk patterns can hold us back from experiencing new things and discovering new joys in life.⁠
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Remember, we're constantly changing beings! Our taste buds evolve, our preferences shift, and we are adaptable, strong, and resilient. 💪✨ It's all about approaching situations with a neutral attitude and an open mind.⁠
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Next time you find yourself facing a new challenge or trying something different, take a deep breath and remind yourself: "I'm capable of change. I can do this!" You might just surprise yourself with what you can achieve! 🌱💫⁠
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Let's embrace the journey of growth and self-discovery together. What's one thing you're open to trying this week? Share with us in the comments! 👇⁠
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If you’re looking for a supportive community to help with compulsive eating, come join Karin Lund’s Food Recovery Support Circle! 🍽️💖 Every other Monday evening on Zoom, we gather to share, support, and find comfort together. It’s a safe space where we practice mindfulness and get the help we need.⁠
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🗓️ Next meeting: Monday August 12th⁠
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🔗 Sign up here: https://www.hartsspace.com/event-details-registration/online-food-recovery-support-circle-with-karin-2024-07-29-16-00
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Let’s support each other on this journey! 💫

🌿 Get ready to reboot your mind, body, and space with Hartsspace Groups! 🌟 ⁠
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Whether you prefer in-person meetups or virtual connections, our de-clutter & destress sessions offer the perfect opportunity to hold yourself accountable, clear your mind, and find peace amidst the chaos.⁠
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Don't miss out on this opportunity to connect, grow, and create a balanced life! 🌿❤️ Click this link to learn more: https://www.hartsspace.com/groups 📲🌈 ⁠
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Lace up your hiking boots and get ready to explore the stunning PNW with Katie from HartsSpace! 🌲🥾 From lush forests to breathtaking mountain vistas, this hiking series is all about nourishing your mental health and nutrition.⁠
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Join us on our next adventure as we embark on three unforgettable hikes. Stay tuned for more details and get ready to recharge your body, mind, and soul in the great outdoors! 🌿✨ RSVP here: https://www.hartsspace.com/retreats 🔗⁠
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Join us tomorrow (July 11th) for a refreshing Walk & Talk with Katie at Nisqually Wildlife Refuge. 🌿✨ We'll meet at 5:00 PM to take a break, connect with nature, and enjoy a peaceful stroll. We can't wait to see you there!⁠
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Here's what we are up to this season! ☀️ Go to HartsSpace.com/retreats to RSVP to any of these upcoming events, we hope to see you there.

THANK YOU 🙌 to everyone that joined us for our summer retreat today. We got lucky with a beautiful sunny walk this morning before it cooled down. We enjoyed connecting, moving and learning together ☀️🌿🪨 we love doing this with you!! ❤️

A reminder about our Early Riser HartsSpace Walk & Talk tomorrow morning! Hope to see you there ☀️

Ever wondered what it feels like to kickstart your day with a sunrise stroll? 🚶‍♀️✨ Join us for Hartsspace's Early Riser Walk & Talk at Marathon Park in Olympia and discover the magic of starting your day in nature! Trust us, there's something truly special about embracing the morning glow and connecting with fellow early risers. Don't hit that snooze button—get ready to elevate your day from the get-go! 🌅🌳

RSVP HERE: https://www.hartsspace.com/event-details-registration/walk-talk-with-katie-1

Ever wondered what it feels like to kickstart your day with a sunrise stroll? 🚶‍♀️✨ Join us for Hartsspace's Early Riser Walk & Talk at Marathon Park in Olympia and discover the magic of starting your day in nature! Trust us, there's something truly special about embracing the morning glow and connecting with fellow early risers. Don't hit that snooze button—get ready to elevate your day from the get-go! 🌅🌳

RSVP HERE: https://www.hartsspace.com/event-details-registration/walk-talk-with-katie-1

🌞 Join us for the HartsSpace Summer Day Retreat in Tacoma, WA! 🌿✨⁠
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If you've seen our winter retreats in the past and have thought about attending, this one-day event is perfect for you!⁠
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We’ll kick off the day with a peaceful guided nature walk and forest bathing through Point Defiance Park, exploring the beautiful Rose Garden and scenic trails. Throughout the day, enjoy amazing sessions with our expert practitioners:⁠
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🌟 Lindsay on the power of movement⁠
🌟 Katie on the benefits of discipline and building routines⁠
🌟 Karin on nourishing your body with seasonal summer foods⁠
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We’ll also have a delicious catered lunch, giving you time to relax, socialize, and connect with other participants. The day wraps up with a reflective session where we can share our experiences and take away some great insights.⁠
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📅 Date: June 29th, 9:00 am - 3:00 pm ⁠
📍 Location: Dunes Landing Pavilion, Point Defiance Park⁠
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CURRENT HARTSSPPACE PATIENTS: Select the "HartsSpace Patient Ticket" option on the event page to get a discount. Spaces are limited, so register now!⁠
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Link in bio to sign up! 🔗⁠
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We can’t wait to spend this special day with you, reconnecting with nature, ourselves, and each other. Hope to see you there! 💚⁠
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Breaking free from the digital realm and stepping into a world of real connections! 🌎💙✨ Join us on May 26th, 2024, from 9:30 am to 1:30 pm at the scenic Chambers Bay for our monthly Hartsspace Walk & Talk! 🌿✨👥 We can't wait to see you all! 🤗❤️ RSVP HERE: https://www.hartsspace.com/event-details-registration/chambers-bay-walk-talk

A heartfelt thank you to everyone who joined us for the meditation session with Katie! It was inspiring to see so many faces seeking peace and mindfulness together. If you missed the live session, no worries—head over to our new YouTube channel to catch the recording at your convenience. Embrace a moment of calm on your schedule. 🧘‍♀️💖

https://youtu.be/eMYB6XvaRnY

See you at Bayview this morning if you want to join us 🤗😍

Ever wondered how meditation can transform your day? Join Katie on May 21st as she guides us through a soothing meditation session on Zoom. Perfect for beginners and seasoned meditators alike! Discover the peace within you this World Meditation Day. REGISTER HERE: https://www.hartsspace.com/retreats

Happy Mother's Day to all the incredible mothers out there, in every form and expression. Whether you're a devoted dog mom like Katie, awaiting the arrival of a new family member like Michelle, or balancing your passion with the joys of motherhood like Karin, your love and strength light up the world. Today, we celebrate you and all that you do. Your care, dedication, and unwavering support inspire us every single day. Cheers to you, the heart and soul of our community. ⁠
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Mark your calendars for these exciting HartsSpace events this May! 🗓️ Whether you're looking to challenge yourself or enjoy a peaceful day out, there’s something for everyone. We can’t wait to see you there! RSVP to any of these events HERE: https://www.hartsspace.com/retreats
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Welcome to the start of Mental Health Awareness Month. Today, we're sharing gentle tips on setting boundaries that truly help support our well-being. Whether it's managing food sensitivities or enhancing our relationships, setting thoughtful limits can be profoundly beneficial. We hope you find these insights helpful.

🌟 Dive into our nurturing online community, 'Think Well, Eat Well, Be Well,' where connections go beyond the surface. This unique space, away from the hustle of social media, offers daily prompts, expert tips, and heartfelt support from both providers and community members. It's more than just a group; it's a sanctuary for growth, understanding, and shared journeys in wellness. Join 'Think Well, Eat Well, Be Well' in 'Spaces' to embark on a path of meaningful connection and transformation. Your wellness journey begins here, one thoughtful interaction at a time. ✨⁠ JOIN HERE: https://www.hartsspace.com/group/hartsspace-think-well-eat-well-be-well/discussion
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Such a beautiful day for our April Walk & Talk at Watershed trail! A big thank you to all the amazing women who joined us, filling the path with laughter and great conversations. ☀️🌲🌱

Stay tuned for next month's location 😎

Join us for this month's Provider Talk with Michelle: 🌟 'Let's Talk All About Cravings!' 🍫 Whether it's sugar, salt, or something in between, we've all faced the mystery of cravings. Dive deep into the why's and how's on Apr 25, 2024, from 12:30 PM to 2:00 PM via Zoom. Discover strategies to manage cravings with compassion, grace, and science. Bring your questions for a personalized Q&A session. Don’t miss out on transforming your relationship with food. Even if you can’t attend live, register now to submit your questions for Michelle to answer during the session. Plus, a recording will be sent to you afterwards!

SIGN UP HERE: https://www.hartsspace.com/event-details-registration/provider-talk-with-michelle-lets-talk-all-about-cravings 🎟️✨⁠
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Here are some options for extra movement this month with 🌱: Dive into spring by joining us for two inspiring walks! 🌿 On April 20th, meet Michelle at Watershed Park for our 'Olympia Walk and Talk' at 8:30 AM. Then, on April 27th, explore the enchanting Trillium Community Forest with Karin during our Whidbey Island Trail Walk at 9:00 AM. Embrace the beauty of April and add some adventure to your routine! 🚶‍♀️🍃

RSVP HERE: https://www.hartsspace.com/retreats

Ever wish for a place to connect away from the social media frenzy? Our Online Comminty 'Spaces' is that haven. Guided by Katie Hart and our compassionate team, we journey together through gratitude and serenity, celebrating community over competition. ⁠
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Here, we're all about shared growth and renewal, offering daily doses of inspiration and exclusive insights into our events. Dive into a world where connections run deeper than likes and comments.

Join us here: https://www.hartsspace.com/group/hartsspace-think-well-eat-well-be-well/about

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