Cornerstone Coaching & Training

Just spent 2 1/2 weeks in Eastern Europe with my best friend from college. Such an amazing bucket list experience! What’s on your list???

Just finished a 3-day, 1,500 mile road trip through 5 states with my cousin Carolyn Sales Cummins - with her husband driving a truck and trailer behind us (from Washington to her new home in Prescott Valley). Such a fun time chatting and make memories together. Highly recommend.

Observation journaling - another way to practice intentional gratitude.

Stop Ignoring All the Mundane Miracles in Your Life Turn your monotonous moments into monuments by taking notes of what you observe. It only takes 15 minutes a day.

It’s all about perspective…(and yes that dot is a person swimming)😮

This is Tumwater falls - where we walk the dogs most days - the lower falls (pictured here) froze this weekend. 😮
What’s the weather like where you live? ❄️❄️

New box of journals arrived!

Azi’s drawing of his family with commentary. ❤️

My sweet Wes. What are you grateful for today?

Spotted today. Good advice❤️

Sometimes, I just sit stilland take it all in. What a beautiful life I have...just yesterday, I watched a sea lion while having lunch with one of my best friends, and bought 2 new pair of shoes I don't need. What are you grateful for today?

So I'm wondering if hump day is still a thing?

Do you...🤣

Still rocking the New Year! Day 2 - today I'm starting my weekly Yoga class - gave it a trial run last week and I'm hooked. Who knew? What discoveries are you making this year?

Started the year with an early morning Jazzercize class! Heading into the year strong😊

Happy New Year! It's 123123 - sounds lucky to me! Every year, instead of making resolutions I pick a word for the year. Last year I chose Wellness and spent the year getting stronger and dealing with getting my allergies and a sore hip under management. This year I'm going to slow down and FOCUS on things I want to finish, and on important relationships. If you are so inclined please share YOUR WORD FOR 2024!

My new edition of Intentional Gratitude is on Amazon!

Intentional Gratitude: 52 Ways to Discover the Blessings in Your LIfe Intentional Gratitude is a simple yet powerful journal that focuses on helping you become more aware of and grateful for the blessings in your life. It is a compilation of 52 gratitude action prompts and exercises for you to practice and build the habit of gratitude.

My gratitude journal has a new look! It is being sold at Poppymarket in downtown Olympia and is available at Poppy Market and on Amazon.
Cover is by local artist Lori Campbell.

I always recommend putting your top 3 items on a list for daily productivity. Putting this on your list makes you a success every day!😊

Great advice for the season!

Did you know you possess at least one superpower? Find out how you can improve your power of the pause in my newest blog post. https://www.cornerstone-ct.com/blog/the-super-power-of-the-pause

My word for the year is Wellness. I've been working on small changes and have settled on this daily Wellness plan. How are your 2023 goals coming along?

You learn something new everyday!😉

Breaking news: Phil predicts 6 more weeks of winter. The good news is - he's usually wrong.