Pilates Center of Omaha

So many great things are happening here! We have been so busy with new memberships that we have had to add new classes! Starting this Wednesday 10:00am, Intermediate Flow.

www.pilatescenterofomaha.com

11303 Wright Street Omaha NE 68144
402-932-7582

Instructor Spotlight! Pilates Center of Omaha's most dedicated and sincere studio manager and instructor, Meet Nancy!!

www.pilatescenterofomaha.com

11303 Wright Street Omaha NE 68144

402-932-7581

A wonderful testimony of how Pilates helps your body maintain it's integrity.
A 30 year side by side photo of Joseph Pilates

www.pilatescenterofomaha.com
402-932-7581
11303 Wright Street Omaha NE

As the school year begins, it's the perfect time to set a healthy routine! Join us for our Fall Introductory Reformer Series or expand your knowledge and sign up for our PILATES Reformer Instructor Training!
Sign up details in our latest newsletter!

Back to https://conta.cc/4dYYU1v

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Mat Move of the Week! Pilates Twist! This one is a great one to take with you when you are sitting at a desk. Take time to move around and maybe find a downward dog or pike, with a little rotation through! The movement will help relax your shoulders and help your lower back and hamstrings feel a stretch! Compliments of John Garey, STOTT Master Instructor.

402-932-7581
1303 Wright Street Omaha NE 68144

www.pilatescenterofomaha.com



https://www.youtube.com/watch?v=jEcNANuXyAw&pp=ygUUam9obiAgZ2FyZXkgbWF0IG1vdmU%3

Pilates Twist on the Mat JohnGareyTV.com presents the Move of the Day: Pilates Twist on the Mat. This Advanced exercise is a side plank extreme move. I love it because it moves in ...

Hello Teachers in training!😍 We SEE your hard work and we love what you are doing! Keep pushing through toward your success! It will be one of the most amazing accomplishments!

www.pilatescenterofomaha.com
11303 Wright Street Omaha NE 68144

402-932-7581

National Dog Day 2024! We have a photo collage of our sweetest Molly! Molly brings cheer to everyone she meets! Comment below with a picture of your favorite pup!

www.pilatescenterofomaha.com

Have you ever stuck with something you don't like? Of course not! Thankfully there are so many ways to move and there is a way for everyone to find their happy place to have fun and move!
What movements brings you to your happy place? Is it a jog with your dog? Pickleball, biking or Pilates? Share in the comments!!

www.pilatescenterofomaha.com
11303 Wright Street Omaha NE 68144
402-932-7581

Today is National Joke day! And this joke is on us!!!!😆

Mat move of the week! Have you sat at your desk all week in a forward slump? Try Swimming prep to help strengthen your back muscles and help you feel longer by using extension! Below is a link to one of our many favorites, Stott master instructor John Garey! Enjoy!

https://youtu.be/PgmX-s1e4TM?si=Gl8OjuUnb4L8E4Fd

www.pilatescenterofomaha.com
11303 Wright Street Omaha NE 68144
402-932-7581

Slow Swimming from Pilates Mat Our Move of the Day is Slow Swimming. It comes from the Pilates Mat Repertoire and in this variation we slow the move down to emphasize strength of the post...

One Week Left to VOTE! Plus Restorative Yoga THIS Sunday! Begin the school year in a calm, collected way. Your mind and body will thank you.
Sign up details and voting link in our latest newsletter!
https://conta.cc/46MHwKq

One week left to VOTE and SAVE + Restorative Yoga THIS Sunday! Restorative Yoga, Vote and Save, Pilates Instructor Training and more! View as Webpage     Dear Ashlee One week left to VOTE! We are privileged and grateful to have the best clients in Omaha and since

Ease back into the school year with a calm and focused mind! Whether you're a student, parent, or teacher, this class will help you unwind and find peace of mind amidst this busy time of year.

Space is limited! Head on over to www.pilatescenterofomaha.com/schedule and get signed up! Your mind and body will thank you.

Not every goal is a number! Pilates has multiple and amazing visible benefits.
Control, balance, lengthening, mind body connection. How would you like to move and look better in your daily life?

www.pilatecenterofomaha.com

11303 Wright Street Omaha NE 68144
402-932-7581

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Jen's infectious smile will keep you motivated! Come see Jen on Monday 10:00am, Tuesday 9:00am, Thursday 10:00am, Friday at 9:00.

https://pilatescenterofomaha.com

Come on in out of the heat and "chill" out with us! Restsorative Yoga is like pushing a reset button for the body and mind. All poses are supported with props to allow for maximum relaxation. Registered yoga teacher and Licensed Massage Therapist, Carolyn Benecke, will guide you through deep breathing and deep relaxation for a lovely time of intentional rest.
Space is limited! Sign up deets in our latest newsletter!
https://conta.cc/4dm8Xgf

Restorative Yoga THIS Sunday! Plus Best of Omaha voting is live! Restorative Yoga, Vote and Save, Pilates Continuing Ed and more! View as Webpage   Restorative Yoga THIS Sunday! Restorative Yoga is just that- restorative! Come on in out of the heat and "chill" out

Terminology Tuesday! Did you know that head and neck placement play a significant roll in your Pilates experience? Read more about our 5th principle by Moira Stott.

Meeting you where you are at is what we do!

Today is National Pet Photography Day!

Meet Molly the Pilates Center of Omaha Shop Dog! Molly is sweet, and loves to have her back scratched. When relaxing, Molly likes to nap on her blanky.

Reply below with a picture of your favorite pet! We want to meet and see pictures of our friends, best friends- Cheers!

Joann's passion for Pilates is impressionable. Come see Joann on weekly on Wednesdays at 3:30pm!

Taking a restorative yoga class with Carolyn is a highly integrated experience. She specializes in taking relaxation techniques from her training and years of being a massage therapist and brings restoration processes with her into the studio.

Very limited classes to create a special space. Secure your ultimate experience by clicking on the link below!

https://pilatescenterofomaha.com/specialty-classes

The studio has been hopping this summer! Come see for yourself what the hype is all about! This is the best place to begin your Pilates journey.
Space is limited and filling up fast! Sign up deets in our latest newsletter!
https://conta.cc/3WkxqLQ

Introductory Reformer Series Begins Next Week! Come see for yourself what the hype is all about! This is the best way to begin your Pilates journey! View as Webpage   End of Summer 6 Week Introductory Reformer Pilates Series! Date: August 1 - Sept

Have you ever woken up from an aggravated shoulder? Too much time working away at your desk with your shoulders in a protracted position? Or, do you lean over to talk to kids or patients all day? Come see us at the Pilates Center of Omaha. We can teach you Shoulder Stability. Training your shoulders in a way your body is designed to move can help your body move in a way that helps you stay pain free.

We have a 6 week class intro package to help you learn how to move those shoulders and keep your shoulders in their happy range of motion.

Hiking, biking, pickleball? What makes you, you? Comment below, we want to hear from you.

Small group classes with experienced and instructors make all the difference in your group session! We are here to help find your journey and success with Pilates!

Meet Diane! One of Pilates Center of Omaha's most talented and invested instructors!
Diane teaches reformer flow at 3:30pm on Wednesday! Come see Diane!

https://pilatescenterofomaha.com