the Bodysmith, Omaha, NE Videos

🏋️‍♂️ Your Fitness Journey Starts Now – FREE 7-Day Pass! 🏋️‍♀️ Ready to transform your body and feel your best? For a limited time, we're offering a FREE 7-day pass to experience all The Bodysmith has to offer! 💪 ✅ Personalized workouts ✅ Expert trainers ✅ State-of-the-art equipment ✅ Challenging and fun! This is your chance to see why we've been transforming lives for nearly 20 years! Click the link below to grab your pass and start your journey today. 📅 https://am.thebodysmith.com/free-pass-page #FitnessJourney #FreePass #TheBodysmith #GymGoals

How will you celebrate? 😀

Try us FREE for 7 days and become the winner you want to be. DM us for details.

I want to ask you a question. Please take a moment to watch this short video. If you would like help, attend my FREE workshop on July 27th. Click the link for more info and to hold your spot. https://momence.com/s/103235996

Strength training is REALLY important. I hope you do it but there are a few things you should know. Attend my FREE workshop and get 4 FREE personal training sessions to help you dial it in. Register here: https://momence.com/s/103235996

How to lift weights without hurting yourself. Nothing beats expert and experienced direction :) Get that and more at my FREE workshop July 27th. Register here: https://momence.com/s/103235996

If you are serious about your fitness there is something you should know. Watch this video and I'll explain. I've got a FREE workshop on July 27th that will help you put it all together. Register here: https://momence.com/s/103235996

The most important question you can ask yourself regarding fitness. If you have questions for me, come to my FREE workshop on July 27th. Spaces are limited so register today. https://momence.com/s/103235996

You MUST include this exercise in your workout. FREE workshop on July 27th. Reserve your spot today. https://momence.com/s/103235996

The secret behind losing belly fat.

Want to know how to flatten your tummy? Watch this. #fatloss #fatlosshelp #losethegut #losethebelly #losethebellyfat

How To Avoid Injuries
Injuries suck! Avoid them by implementing a functional warmup in your routine. Learn more by attending our workshop. Register here: https://momence.com/s/100618154

Avoid Shoulder Injuries!
Shoulder injuries are not fun. Learn how to protect your shoulders in our upcoming workshop. Register here: https://momence.com/s/100618154

Stop Shoulder Pain!
Have you ever heard of the rotator cuff? If you have, then good for you, but I hope it isn't because you have had a shoulder injury. The rotator cuff consists of 4 small muscles that keep the arm secure and stable in the shoulder socket. This is vital since an unstable shoulder is a recipe for disaster. You already know that I hate injuries, but did you know that rotator cuff injuries are among the most common? If you are over 40 years old, then you are at a much greater risk for these debilitating and painful injuries. Not good. Keeping your rotator cuff (and the rest of the shoulder) in good condition takes only a few minutes and can save you trips to the physical therapist or surgeon. We call this shoulder prehab, and all of our Bodysmith members have it included in all their workouts. What can I say? We love our members 🙂 My new workshop will cover essential rotator cuff exercises and much more, like: • How to warmup to get the best workout • How to properly train the core • Training balance and power to prevent falls and enhance athletic performance The workshop is on May 4th and is only open to 10 members of the public. CLICK HERE https://momence.com/s/100618154 to save your spot and for more details. I hope you can join me! ~Coach Brad P.S. Everyone who attends the workshop gets 4 FREE personal training sessions with us.

Your Biggest Mistake In The Gym
Fail to plan, and you plan to fail. Learn more about how to put together your fitness routine at our upcoming workshop. Click the link to register. https://momence.com/s/100618154

What is power and why you need to train it.
Do NOT ignore this in your training! For more information and to register, click the link. https://momence.com/s/100618154

Taking the first step is always the hardest, but with us by your side, you'll never have to walk alone. Join our community and find the support and friendship you've been looking for. 💕 #supportivecommunity #caringfriends #firststep #youarenotalone

Do you need to workout 5 days a week!? The answer may surprise you. Post your questions in the comment. I'd love to help :)

How many days a week do you need to workout?
Do you need to workout 5 days a week!? The answer may surprise you. Post your questions in the comment. I'd love to help :)