the Bodysmith

Your golf game needs strength, not just skill! 🏌️‍♀️Download our FREE Golf Fitness Solution and start seeing results on the course. 💪Click here for instant access: https://am.thebodysmith.com/optin-short-page-6716

🚨 FREE Strength & Cardio Workshop! 🚨

Join us at The Bodysmith on September 28th at 10 AM for a workshop that will boost your fitness journey! 💪 Whether you're just starting out or looking to level up your routine, this workshop is for YOU!

⚡️ Limited spots available—don’t miss out! ⚡️
🔗 Sign up now and secure your spot: https://momence.com/s/106018525

Looking to add power to your game? ⛳️Our FREE Golf Fitness Solution will show you how strength training can enhance your performance.Get your guide here: https://am.thebodysmith.com/optin-short-page-6716

What a great day for a walk!

I needed a “recovery” workout after a very active holiday weekend and a walk in the fresh air was just the thing!

Strong swings = lower scores. 🏌️‍♂️Get your FREE Golf Fitness Solution and start building strength for better performance on the course. 💥Don’t miss out! https://am.thebodysmith.com/optin-short-page-6716

Feel like your game is stuck? It might be time to boost your strength! Our FREE 𝗚𝗼𝗹𝗳 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 is packed with tips and exercises designed just for golfers.
⛳️Download now: https://am.thebodysmith.com/optin-short-page-6716

Unlock the secret to longer drives and better swings! 🏌️‍♂️
Download our FREE 𝗚𝗼𝗹𝗳 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 and start strength training designed for golfers.
Get it here: https://am.thebodysmith.com/optin-short-page-6716

🗓️ The Countdown is On: Let's Crush Those Fitness Goals! 💪🚀

Hey fitness fam! Can you believe the month is almost over? 🤯 But don't worry, there's still time to make a powerful impact on our fitness journey! Let's finish strong and keep pushing toward those amazing goals! 🏋️‍♀️🌟

🚀 Keep the fire burning, keep striving for greatness, and let's make this a month to remember! You've got this, and we're cheering you on every step of the way! 💫

We all need a day off from our workouts. Recovery is so important for your body and mind. The key is not to let 1 day turn into 1 week, 1 month etc.

Rest up and get right back to the gym! Consistency breeds success. Alright Trudy…up and at um!

⛳️ Ready to up your golf game? Build strength for better accuracy, power, and control.
Get our FREE 𝗚𝗼𝗹𝗳 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 today! 💪
Click here to download: https://am.thebodysmith.com/optin-short-page-6716

🌟 Midweek slump? Turn it into a midweek boost! Use the quiet gym to focus on your form and crush those workouts. Your commitment today will shine brightly on the days to come. Let's go! 🏋️‍♂️

Drive farther. Swing stronger. 🏌️‍♀️With our FREE Golf Fitness Solution, you’ll gain the strength to take your game to new heights. 💪Grab your copy today! 👉 https://am.thebodysmith.com/optin-short-page-6716

Question of the Day:
🤔 What's your go-to pre-workout snack? Share your favorites, and let's discover some tasty and energizing ideas together!

THE "ROCK STAR" WORKOUT

"As a gym owner and fitness coach by day and a member of a 70s tribute band by night, my lifestyle demands balance. The musician life can take its toll with late nights, long travels, and hours-long performances. Staying energized and healthy while juggling a career in fitness and music isn’t always easy."

https://thebodysmith.com/the-rock-star-workout/

Strength = Better Golf. 🏌️‍♂️
Get your FREE copy of 𝗧𝗵𝗲 𝗚𝗼𝗹𝗳 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 today and discover workouts designed specifically to improve your golf performance!
Download it here ➡️

FREE GOLF FITNESS SOLUTION Grab our Golf Fitness Solution and unlock the secret to a better game.

Looking to hit longer drives? 🏌️‍♀️ Get our 𝗚𝗼𝗹𝗳 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 for FREE and learn how strength training can transform your golf game!
Download now and start your journey to more power on the course. ⛳️
📲 https://am.thebodysmith.com/optin-short-page-6716

Tip of the day: Consistency is the key to progress. Make exercise a habit, and you'll see amazing results over time. 🔑💯

Core training done right!

The core’s most important function is to PREVENT movement in the spine and pelvis. Then why do so many people still train it improperly with crunches and side bends?

The Paloff Press is one of our favorite exercise for spinal stability. Simple, effective and a variety of positions and variations mean it is one exercise YOU should be doing. 😀💪🏼

🏌️‍♂️ Want to take your golf game to the next level? ⛳ Strength is key!
Grab our FREE **Golf Fitness Solution** and start building the power you need for better swings and longer drives. 💪
👉 https://am.thebodysmith.com/optin-short-page-6716

"This doesn’t mean you have to work out every day; it means committing to regular exercise, be it two or three times a week or more. Over time, these consistent efforts significantly improve strength, fat loss, stamina, and overall fitness."

https://thebodysmith.com/the-key-to-unlocking-your-fitness-potential/?preview_id=2497&preview_nonce=7a5540653b&post_format=standard&_thumbnail_id=2498&preview=true

If you’d like to jump-start your fitness, grab a FREE 7-Day pass to join us without obligation. Follow the link to experience everything we have to offer.

FREE 7-Day Pass

Ah, the glute bridge. One of our go-to exercises to strengthen the hips. Strong hips are essential for not only better function and more graceful aging, but are the primary power generators for sport.

We are so proud of Bodysmith member, Sloan Mackintosh! She was named 2024 player of the year by Nebraska Junior Golf in the Girls 14-15 division. Congratulations Sloan!

We had a great turnout at our strength training workshop this morning! Thank you to everyone who turned out to up their game!

Many people who join us explain that they've tried to do this on their own

They're tried a corporate gym ❌
They've tried weight watchers ❌
They've tried the home workouts ❌
..and it is just not enough 😞

We provide PT led sessions at a fraction of the cost ✅
We hold you fully accountable to exercise AND nutrition ✅
We have a community that keeps you motivated and supported ✅

See you soon!