Be-Healthy-Geek

Good morning 🌄
What's your favorite breakfast???

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What’s your favorite way to eat mushrooms 😊

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Eat well so that you can live well😍👊‼️

I can’t control everything in my life but I can control what I put in my body !
Good Morning 🌞

I love my salad 🥗! What’s your favorite way to eat them?

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What’s your favorite way to actively relax?

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Yummy healthy brunch 😋
Are you eating enough protein and veggies 😋

Coconut , Date , Peanut butter
“protein bomb “ !
Yummy … healthy and satisfying!

Thought for the day 🥰

A great tip for a happy brain

Breakfast yumminess: braised jackfruit (bottom left), avocado, radish, yams, pistachios, and walnuts! 🥑 🍠 🥜

🔸FOOD is THE primary form of biologic information that enters our bodies on a daily basis,& Food also directly protects us from damage, with antioxidants binding to/neutralizing tissue disrupting free radicals.For this reason, in addressing chronic disease, we must explore many factors that influence our nutritional/biochemical status, not only what we choose to put in our mouth.

🤔 Are we really considering what we are putting in our mouth if not then are we taking action to reduce the gap ❓❓❓

A great thing to ponder over ☺️

Are you paying attention to that ❓🤔🤔🤔

Helpful bacteria support a healthy gut, but did you know gut health is linked to immunity support + mental wellbeing?

That’s why we recommend the specific Probiotic comes with 18 billion good bacteria 🙌

Healthy lifestyle 🤝 cardiovascular health 🤩

Take care of yourself with the organic Omega 🙌

Do you know what happens when your hormones are imbalanced 🤔🤔🤔

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Are you keeping yourself hydrated🍶

Tag a friend in the comments below that you’re grateful for 🙏🙏🙏

When your brain is functioning well, you receive more opportunities and life just gets better.⁣ What’s one thing that you do everyday to stay sharp and energized?⁣ 🥰

I like to look at the grocery store as the Farmacy — all of the colorful fruits and vegetables contain powerful phytochemicals that can greatly impact our health. Which of these healing foods is your favorite?

Vitamin D can help reduce coronavirus risk by 54%: Boston University doctor Getting sufficient amounts of vitamin D, a nutrient the body makes in response to sun exposure, can reduce a person’s risk of getting coronavirus by 54%, new research from a Boston University…

The best way to think of the way hair grows is to picture a garden. How well it grows is completely a result of what is happening “underground.”

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Women and Hair Loss: The Causes WebMD talks to experts about the possible causes of hair loss in women.s may be quite different that what causes balding in men.

Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body🥺🥺🥺🥺🥺🥺🥺

Hair loss - Symptoms and causes This common and sometimes stressful condition may result from heredity, medications or medical conditions. Treatment may reverse or slow hair loss.