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Top Ten Benefits Of Sound Therapy

In today's age of stress, anxiety, and frustration it can seem very difficult to get any kind of break from the pressures of our daily activities. One way to make a positive change in your life and to relieve stress is to use sound therapy. The ways that your body reacts to certain sounds and vibrations can have a positive impact on your physical, emotional, and mental wellbeing.
Here are the top ten benefits that you can get from sound therapy:

1. Relief from stress
One of the greatest benefits that a person feels from sound therapy is relief from stress. The soothing sounds help to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound.

2. Fewer headaches
Many people use sound therapy to get relief from chronic headaches and migraines. It can also address the underlying cause of many headaches like stress and high blood pressure. One study reported that adults who suffered from migraines got relief from their symptoms after two weeks of therapy.

3. Boost in confidence
Creating new, positive patterns in your brain with sound therapy can also give you a great confidence boost. You will be able to take charge of new challenges and have the confidence to make necessary changes in your life.

4. Gives you more focus
Sound therapy can also help you regain focus in your life. This is achieved by lowering brain wave frequency to help you focus more. This can help you, not just in coping with day-to-day activities; sound therapy can even be used to achieve better athletic performance.

5. More energy
Much of the way you feel is connected to signals that your brain sends throughout the body. A body under stress feels tired and fatigued and one of the main organs that affects stress levels are our ears. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy.

6. Improved relationships with others
Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. With the help of sound therapy, your stress levels get reduced and to are able to focus more on building and strengthening relationships.

7. Think more clearly
By using specific frequencies to help re-balance brain function, sound therapy can help you think clearer and avoid the temptation to rely on self-destructive and addictive habits. A healthy mind promotes a healthy body and you can break the cycle of negative thinking and habits to enjoy a much calmer and focused life.

8. Improve organization skills
Obviously, when your brain is more focused and there is 'less going' on in it, you are able to take control of your daily tasks on a whole new level. You will find that a course of sound therapy will help improve your organizational skills which will benefit your work and family life.

9. Improved attention span
Many parents who have children that suffer from Attention Deficit Hyperactivity Disorder (ADHD), speech or language difficulties have found many benefits from sound therapy. This is because sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks.

10. Get relief from common ailments
Because many of the ailments and health problems that we face in the modern age are stress-related, you can get relief from these by regularly using sound therapy. For example, problems like hypertension, stomach pain, depression, and joint pains are all related to stress and anxiety. When the correct sounds vibrate around the body, it creates a healing environment where the body and mind start to heal itself.

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Discover BEMER Technology: Vascular Therapy Change the way you think about health with patented PEMF therapy technology. Learn how BEMER works.

THE IMPORTANCE OF GOOD CIRCULATION

Better Circulation. Better Health. Better Life. BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — BEMER is an FDA Class II cleared consumer medical device that is non-invasive and easy to use.

BEMER sessions are a perfect addition to your fitness training. We offer BEMER, cold laser therapy, infrared sauna sessions, and coming soon “Vibroacoustic therapy “

We are exploring new treatment options: contact us today if you are looking for a natural approach to your health and well-being.

Harmonic sound waves, providing a gentle inner body massage & relief for stress, anxiety and pain. Vibroacoustic Therapy (VAT) uses thousand year old methods paired with modern technology to produce incredible results.

This sweet little girl was found on Dr. Lake Dr, she has a pink collar on. If you know where she belongs, we would love to get her back home safely. 904-264-5555

If anyone needs trees removed please reach out to Martina and Josh. We have had a very large live Oak in our back yard that has been causing some issues with our patio and now possibly our foundation. We’ve had several people look at it and either quote an outrageous price for removal or just refuse to touch it because it was a lot of work. Josh and his crew removed 3 trees and left our yard looking as it did before they started. I give them 5 stars!

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Home | Tree World The autobahn located in Jacksonville needed foliage removed so that their new sign would be visible to passing traffic. We are very happy to have been able to help them in their improvements. We cleared a little over 1,000 feet of woods.

When A Woman Tells You Her Problems… - Still Moments By Still Moments

Kick Some Mass diet- personal training

If you're looking for the latest peptide therapy for weight loss or you're just ready to get back to optimal health, we're here to help. Our new patient forms are updated and available under the More tab on our website. Contact us today to regain your summer body and increase your energy and vitality.
(904) 589-0750

We have tele-health visits available for patient's anywhere in the United States.

Kick Some Mass diet- personal training

Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises.

Read This the Next Time You Don’t Feel Like Working Out Get your workout motivation today from these Peloton instructor quotes, guaranteed to get you fired up.

We have now made it easy to shop our online store. Click the link at the bottom of our home page to shop a variety of low carb/protein foods.

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Check out these tasty summer treats

Our online store is ready up and ready to go. New products that are available at a lower price and shipped directly to your door.

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How Is Bone Mineral Density Affected by Gender & Obesity? - Robard Corporation Men with obesity can experience a negative association with bone mineral density — even more so than women.

Getting In Velashape for the summer!

Chesca Newman

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Tag 3 friends in the comments below and share this post to your page and you will be entered to win a FREE Velashape session!

Ends Wednesday 4/13 at 2:30 PM!

Summer time is approaching quickly, so let us get you in Velashape!

VelaShape® is a non-invasive body contouring treatment for circumferential and cellulite reduction*. VelaShape enables you to successfully achieve a toned, contoured and well shaped body in typically 3 treatment sessions (single treatment protocol is also available); making you look and feel more youthful. It provides dramatic results without downtime or significant discomfort.

VelaShape technology combines infrared light, bi-polar radio frequency energy and vacuum, which cause deep heating of the fat cells, their surrounding connective tissue and the underlying dermal collagen fibers. This type of efficient heating and vacuum stimulates the growth of new and better collagen and elastin which results in localized reduction in skin laxity, body volume, and an overall improvement in skin structure and texture.

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Noninvasive Body Contouring with Velashape |II