Crook Training Facility, Orange, CA Videos

A balanced diet paired with regular workouts is a powerhouse for achieving fitness goals. Science shows that nourishing your body with nutrient-rich foods fuels workouts, optimizing performance and recovery. Unlike starving, which can slow metabolism and lead to muscle loss, a healthy diet maintains muscle mass, boosts energy, and enhances endurance. So remember, sustainable success comes from nurturing your body, not depriving it. Your journey to a healthier you is rooted in smart choices and a holistic approach. Keep up the great work! #fit #gym #fitness

🌟 Let's talk about the magical world of burpees! 🧙‍♂️ Sure, they might feel like a blend of chaos and cardio, but guess what? These sneaky little devils are like the unicorn of workouts! 🦄🏋️‍♂️ Why, you ask? Well, they’re the total package deal – strength, endurance, fat burn – all wrapped up in a move that's kinda like your frenemy. 😂💪 So next time you curse those burpees, remember, they're secretly plotting to make you a fitness superhero! 🦸‍♀️🚀 Embrace the burn, rock those reps, and soon you'll be strutting like you own the gym. And hey, if burpees had a theme song, it'd probably be ‘Eye of the Tiger’! 🎶 So unleash your inner Rocky, champ, and let’s conquer those burpees together! 🔥💥 #BurpeeBeliever #SweatSquad #FitnessFunnies #fitness #gym #workout

Transform your body, transform your mind, transform your life. Every rep, every drop of sweat, every moment of discomfort is worth it. Push yourself harder than you thought possible, and you'll see the results you've always dreamed of. Believe in yourself, trust the process, and let's make your fitness goals a reality. You're stronger than you think, and together, we'll conquer every challenge that comes our way. Let's do this! #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy

Summer is just around the corner, and now is the time to start working on your fitness goals. Imagine how amazing it will feel to strut your stuff on the beach, hike up that mountain trail, or play beach volleyball with your friends without getting winded. It's all within reach with a little bit of dedication and hard work. So, let's get started on your fitness journey! Together, we'll create a workout plan that's tailored to your goals and fits your busy summer schedule. We'll work on building strength, increasing your endurance, and improving your overall health so that you can enjoy all that summer has to offer. Don't let another summer pass you by without feeling confident and strong. Let's get started today, and make this summer your best one yet! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding

Let's get to work! Dm me for your free session at orange countys premier personal training facility.

Monday night!

You may not be there yet, but you are closer than you were yesterday When you begin an exercise regimen, tracking your progress might help you stay motivated. Use a notepad, the notes app on your phone, or even specific workout apps to record your workouts. There are many advantages to doing this while you're taking a break in between sets. Whether it's adding an extra five minutes to your elliptical time or increasing the number of steps you take each day, challenge yourself to fit in more exercise. Treat yourself to a non-food reward when you accomplish a goal, like purchasing some new activewear. #CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #NOBODYCARESTRAINHARDER #CROOKTRAININGOC #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #crossfit #personaltrainer #muscle #instagram

Hi I'm you're local mad scientist. Come see me if you want to hit some fitness goals and transform yourself I can't promise you anything besides guaranteed results. 😂 The methods may be unorthodox (to you), they may be different from what you see online, they may be difficult and challenging. But, these methods and techniques of training will get you the best results. This isn't some generic cookie cutter program that you'll find online, in a bootcamp, or even at your local coprate gym. This is a custom program, specifically designed for your fitness goals and needs. Come to the Crook Training Facility and find your best self. Let's get to work ➡️ Link in bio for your free session/consultation to get started. #CROOKTRAINING #HUSTLEHARDER #trending #training #fitness #gym #workout #reels

Mopping has become a very theraputic experience for me. Surprisingly. BTW.. Instagram actually has the highest average engagement rate of all the main social channels, beating Facebook and Twitter. In fact, it even has a higher brand engagement rate, which shows the audience on Instagram is more open to branded content than they are on other platforms. So yea I should keep putting content out. 🤙 🙏 ➡️ Come to the gym! Link in bio for your free session #CROOKTRAINING #HUSTLEHARDER #trending #training #fitness #gym #buisness #smallbusiness

I am learning to trust the journey, even if I do not understand it. #CROOKTRAINING #HUSTLEHARDER #fitness #gym #motivation

Still brings a tear to my eyes everyday. Thank you for the support. Please continue to support small business. 🔗 Link in bio for your free session #CROOKTRAINING #HUSTLEHARDER #trending #training #fitness #gym #reels

Weight lateral banded walks While lateral band walks are frequently utilized in physical therapy for people with hip stiffness, they are still a beneficial exercise to undertake on a regular basis. The gluteus medius, gluteus minimus, and gluteus maximus are the muscles targeted in this workout. All three of these muscles contribute to the strength and health of our hips and knees by stabilizing them. This workout will help you become a better lifter, runner, and athlete. #CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #NOBODYCARESTRAINHARDER #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife

Bent over rows alternating grip! Want to get your back built? Let's give these a try. #CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #NOBODYCARESTRAINHARDER #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #personaltrainer #gymmotivation #crossfit #muscle #fitnessmodel

High knees for high calorie burn! High knees help increase muscular endurance, balance, and coordination in your quadriceps, hamstrings, calves, glutes, and hip flexors by activating these muscles. They can also enhance lower-body power when done at a high intensity and with bounding or powerful knee drives. If you think these are just a waste of time, you go the wrong idea about working out in general. These are some of the most beneficial movements for your knees, ankles, and feet. #CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #NOBODYCARESTRAINHARDER #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #personaltrainer #gymmotivation #crossfit #muscle #fitnessmodel #follow

Stick to the grind. It won't let you down. 💪 #CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #NOBODYCARESTRAINHARDER #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #personaltrainer #gymmotivation #crossfit #muscle #fitnessmodel #follow