Crook Training Facility

Summer is here. Don't let another year pass you by. Let's get in and let's make those goals happen!

Join the Movement!

At Crook Training Facility, we're spearheading a revolution in fitness. Say goodbye to cookie-cutter routines and hello to independent training away from the confines of big box gyms. Elevate your business with us, where innovation meets empowerment. Step into the future of fitness and make the best decision for your training career.

From day one to now, Rosie has shown unparalleled dedication and commitment to their fitness journey. Through every sweat session and every challenge overcome, they've stayed focused, driven, and unstoppable. Their progress speaks volume. They've mastered those deadlifts with perfect form! Keep shining, Rosie, your strength, resilience, and determination are truly inspiring. Here's to many more victories ahead!

Juggling work, kids, and life feeling like there's *never* a free minute to breathe?

Here's the truth: waiting for "less busy" is a recipe for quitting later.

Start your fitness journey NOW, even in the chaos!

Small, consistent moves are the key to lasting results.

Plus, getting active might just give you the energy you need to tackle that crazy schedule.

Redefine Fitness: It's Not Just About Looking Good, It's About Feeling Good!

At Cam Wiggins Fitness, we believe that true fitness goes beyond just appearance.

Let's shift the focus from getting six-pack abs to improving overall well-being through sustainable lifestyle changes and self-love.

Join us in this transformative journey!

Here’s to never quitting and always moving forward on our health and wellness journey! Every step, every stumble, every victory – they all contribute to our growth and strength. So, let’s embrace the challenges, learn from setbacks, and keep pushing forward with determination and grace. Whatever you do, don’t quit! 💖

It's time to elevate our game and move forward.

Instagram 🚨 Giveaway! 🚨

Rules for giveaway.

1. Follow
2. Share this post to story
3. Tag 3 friends

👉 Giveaway ends Tuesday 3/23/24

Attention Busy Parents! I've got a spot just for you in my semi-private fitness sessions. If you're eager to find some 'me time,' enhance your energy levels, and build strength with our efficient 30-minute workouts, I'm here to help. Ready to embrace life with zest and be at your best for your family and yourself? Message me for details and secure your spot today!

We're so excited to share some love from one of our awesome members!

They've seen amazing changes thanks to our program!

Thank you Claudia!

This story is what we're all about-helping you reach your health goals in a fun, supportive way.

Ready to start your own success story? Come join us!

🌟 **Elevate Your Game, Ignite Their Potential!** 🌟

Attention parents, coaches, and aspiring young athletes! 🏋️‍♂️🏀 Ready to take sports training to the next level? Our cutting-edge fitness program is crafted for kids with dreams and high school athletes hungry for success.

🚀 **Why Invest in Our Fitness Program?**
1. **Customized Training:** Tailored workouts designed to enhance performance in specific sports, ensuring targeted growth.
2. **Expert Coaching:** Our experienced coaches bring a wealth of knowledge, guiding each athlete towards their full potential.
3. **Injury Prevention:** Comprehensive routines focus on strengthening key muscle groups, reducing the risk of injuries that can hinder progress.
4. **Mental Resilience:** Beyond physical training, we instill mental toughness, a crucial component for overcoming challenges on and off the field.

🏆 **Benefits for Your Athlete's Future:**
- **College Opportunities:** Stand out to college recruiters with a track record of dedicated training and performance excellence.
- **Life Skills:** Discipline, teamwork, and perseverance – values learned in our program transcend sports, shaping well-rounded individuals.
- **Healthier Lifestyle:** Establishing a fitness routine early fosters a lifelong commitment to health and wellness.

🌐 **Invest Today, Reap Tomorrow's Rewards!**
Your investment in our program isn't just about today's workouts; it's about shaping a successful future for your athlete. The commitment you make now will be the foundation for their triumphs tomorrow. 💪

👉 Join the journey to greatness! DM us for program details and start paving the way for your athlete's success. 🌟 🏆

As we step into the New Year, I want to share a game-changing concept with all the busy moms and dads out there. Think about this: What if exercise could be like snacking? Quick, easy, and fitting perfectly into your jam-packed day?

You know the drill: mornings are a whirlwind of getting the kids ready, then it's off to work, followed by an evening of homework help and meal prep. Amidst this, finding time for a full workout seems impossible. But here's some exciting news from the world of fitness: short, intermittent bursts of exercise can make a huge difference!

Recent studies, like one from the Journal of Applied Physiology, show that even a two-minute walk or a quick set of squats can counter the harmful effects of sitting all day. And it gets better: another study highlighted in Medicine & Science in Sports & Exercise found that women who did stair climbing sprints for just 20 seconds multiple times a day significantly improved their fitness in just six weeks!

So, to all the hardworking parents navigating busy careers and family life, here's my tip: let's start "exercise snacking." Whenever you have a few minutes, do some squats, lunges, push-ups, or sit-ups. These small efforts can add up to big changes, helping you lose weight, gain strength, and boost your energy - all without spending hours in the gym. Let's make fitness fit into our lives, not the other way around!

Happy New Year!

As we step into 2024, I hope this message finds you and your loved ones thriving and full of joy.

I know how hectic life can be – juggling work, family, and countless responsibilities. It's not just about managing time; it's about finding moments for what truly matters.

As we leave 2023 behind, I invite you to take a brief pause and envision the year ahead, especially regarding your health and well-being.

What if, a year from now, you could look back and see a transformation not defined by scales or sizes, but by how you feel inside? Imagine a year when you gain confidence, master your food choices, and feel a surge of energy you thought was long gone.

Picture a year where nagging pains don't dictate your days, allowing you to fully enjoy time with your kids, playing, exploring, and creating memories without discomfort.

Take a moment, amidst your busy schedule, to jot down these aspirations. Close your eyes and let your heart sketch the details. How would you feel? How would life be different if these dreams turned into your reality? Write down these vibrant images and emotions.

Now, consider what steps you need to take to turn this vision into your 2024 story. It's not just about setting goals; it's about discovering your 'why' and crafting a plan that resonates with your life.

I understand the challenges and joys of being a parent, and I'm here to guide you every step of the way. My mission for 2024 is to make a positive impact on more lives than ever before. I am committed to helping parents like you create a healthier, happier life for themselves and, by extension, for their families.

Are you ready to make 2024 your most vibrant and healthy year yet?

If you're nodding 'yes,' reply with "ME," and let's embark on this journey together. Let's tailor a plan that fits into your busy life and brings you closer to the health and happiness you deserve.

Wishing you a year filled with health, happiness, and heartwarming moments with your family.

Warm regards,

Cameron

#2024

SAT SEPTEMBER 2ND
10AM

JOIN 👉 JAY HALL FITNESS

SAT SEPTEMBER 2ND 9AM

JOIN 👉 Cam Wiggins Fitness

Achieving optimal nutrition doesn't have to be some overly complicated process or pricey undertaking. My favorite ways to get my nutrition on track are:

- Focusing on eating whole foods, like fruits, vegetables, whole grains, and lean proteins, instead of highly processed options.

- Tracking my meals with nutritionOS, which helps me stay accountable and ensure I'm getting all the nutrients I need.

- Applying mindful eating techniques, like slowing down and savoring each bite, which helps me feel more satisfied and less likely to overeat.

These quick and simple approaches have transformed how I approach nutrition, and let me tell you, it's a much more attainable step than trying to go against the current of unhealthy eating habits.

Find the steps to start your journey to optimal nutrition with nutritionOS.

Motivational Mindset 🗣️

"Keep pushing, persevering, and watch your workout transform from a challenge to a triumph. The strength you gain is not just in your muscles but in your spirit. Embrace the journey, and you'll find the power to achieve what once seemed impossible!" 💪🌟

Priority One: Your Health & Well-being!

We are passionate about putting your health first in every aspect of your fitness journey! 💪 Your well-being is our utmost concern, and we strive to create an environment that fosters growth, positivity, and ultimate success! 🌟

🔥 Safety First: Our top priority is ensuring your safety during workouts. Our trainers are highly qualified to guide you through exercises with proper form and technique, reducing the risk of injury and maximizing effectiveness. 🚀

🍎 Nutrition Guidance: We believe that a well-rounded fitness journey encompasses a balanced diet. Our nutrition experts are here to offer valuable advice, helping you make healthier food choices that complement your workouts! 🥗

💬 Your health is the most precious gift you can give yourself. Join us at Cam Wiggins Fitness and embark on a fitness journey that revolves around your well-being and supports your ultimate potential! Let's make your health a top priority together!

🙏 🙏 🙏 🙏

Weekend overeating happens. It’s nothing to be ashamed of. Generally, as long as you’re active and making smart nutrition choices during the week, you can afford to indulge a bit on the weekend.

But if this is a recurring pattern for you -- enough that you’re troubled by it -- then I’d like to share a short but effective exercise you can try to help get to the bottom of it.

You see, overindulging on the weekend- or any time- doesn’t happen randomly or by accident. There’s always a reason for our behavior, and circumstances usually lead to it.

There’s also a cycle related to this behavior, and it goes something like this:

You’re feeling stressed, anxious, or upset.
You overeat.
You feel guilty or ashamed for overeating.
You vow to do better.
You go all-in with an overly restrictive routine that isn’t sustainable.
You start feeling stressed, anxious, or upset again ...... And, the cycle repeats.

The next time this happens, notice the circumstances surrounding the episode of overeating or overdrinking. Take stock of the people who were around, and what you were doing.

Look for patterns, and be curious about them.

Notice some common themes and patterns.

“Every time I have a work deadline, I reach for the wine …”

“Hmmm, every time my mom calls, I go straight for the ice cream …”

“I do great from Monday-Thursday, but as soon as Friday hits, watch out …”

Once you identify your triggers, you can brainstorm some strategies for addressing them.

Don’t be frustrated if it takes some time to identify your triggers and come up with some solutions. But once you get the hang of it, you’ll find that breaking the overeating cycle is simpler than you think.