Pickled Beet

As the sun aligns with the equator, bringing equal hours of light and dark, the Autumn Equinox invites us to honor balance and embrace change. 🌞🌚 It’s a time for reflection, transition, and connection with nature’s rhythms.

Nourish yourself with the season’s abundant harvest and ground your energy with mindful moments outdoors. As the trees shed their leaves, we too can let go of what no longer serves us, creating space for growth and transformation. 🍂🍁

With the cooler days ahead, enjoy warming dishes like hearty stews and soups, fortifying your body and supporting your immune system. 🥘🍲

Let’s slow down, cozy up, and savor the beauty of this season of release. 🧡 Share your favorite fall rituals or recipes in the comments below!

I can’t get enough of the summer goodness. 🌞 Mango Mint Salad- just three ingredients: mango, mint from the garden, and fresh-squeezed lime juice. 🥭🌱 Just about any fruit can be used. Let the magic of tasty herbs and citrus do its work. Swap out the mango for peaches or raspberries. Yum! 😋

🍍A new seasonal Lion Heart Kombucha flavor: Pineapple Lime! A blend of juicy pineapple, zesty lime, and a hint of ginger—perfect for hot summer days. 🌞

This dry, handcrafted kombucha is made with real, organic ingredients. With only 4 grams of sugar per serving, it’s a great alternative to sugary drinks and sodas. Ingredients include organic tea, organic sugar, organic lime juice, organic pineapple puree, and organic ginger juice. Yum! 🌱

Grab yourself a few cans while they’re still available and take advantage of this delicious fermented drink. A happy gut equals a happy you! Stay refreshed and healthy this summer! 🌿🍹

Happy Summer Solstice! ☀️ Today marks the longest day of the year! 🙌🏻 Summer – the time of growth, abundance, exuberance, and activity. It’s the most Yang of all the seasons. It’s the brightest, warmest, and most expansive season. As well as the most energetic. Longer days result in extended awake hours. Our bodies crave movement. Luckily for us, now is the most appropriate time to be outdoors and active. Get out and enjoy it! 😎

For the warm months ahead, it’s important to stay cool and hydrated. Coincidentally, the most nourishing, refreshing summer foods are high in water content and help to keep us hydrated. Eating locally and in season, gives us fresher, tastier, nourishing foods our bodies need for that specific time of year. And bonus, it's better for our planet. Shop at your local farmers markets, or check what’s in season near you.

First pick of the season from my garden: fresh, juicy strawberries! 🍓✨ Celebrating with a delicious homemade strawberry basil pizza. 🍕🌿 How do you enjoy your fresh strawberries?

Happy National Iced Tea Day! 🍹✨ Celebrate by sippin' on sunshine!
Nothing beats a cool glass of iced tea on a warm day. And bonus 🙌🏻 my daughter, the amazing tea barista at Smith Teamaker mixes up the bestest! 💖🫖How are you enjoying yours?

🌞🍒Seasonal Spotlight: Fresh June Produce! 🍓🥒

June! The beginning of summer season and just look at all the vibrant and nutritious bounty of fresh, seasonal produce! Eating in-season fruits and vegetables not only supports local farmers but also ensures you get the freshest, tastiest ingredients with the most nutrients. Incorporate these delicious picks into your meals for a healthy and refreshing summer. Yum! 😋

📢 I have openings for a FREE Wellness Discovery Session! I managed to free up some time before the summer craziness begins. Find the 🔗 in the thread to book your session now.

Hi there, I'm Angela, your guide to holistic nutrition and wellness. 🌿 As a Holistic Nutritionist, I'm passionate about empowering busy individuals, especially women, to reclaim their vitality through the power of food. With a focus on gut health, hormone balance, and reducing inflammation, I'm here to help you thrive from the inside out.

Here's what I believe in:

• Embracing whole foods found in your grocery store, without the need for gimmicks, products, or calorie counting.
• Promoting health at every size and celebrating body positivity. The number on a scale does not define you or your health.
• Recognizing food as medicine and understanding that true wellness extends beyond what we eat to how we nourish our bodies, minds, and souls.

My services include personalized meal planning, group programs, workshops, and one-on-one counseling to support you on your wellness journey. Let's work together to uncover your path to health and happiness. 🌟

“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” -unknown

Today we recognize the sacrifices made for us and our freedoms. Honoring those who kept the faith and fought for it till the last breath. Let us remember and thank them all.

As we celebrate with our loved ones, here are a few tips for a nutritious holiday:

🍉 Fresh Picks: Enjoy colorful salads, grilled veggies, and fruit platters.
🥗 Grill Smart: Choose well-sourced proteins like grass-fed beef, pastured chicken, wild-caught fish, or plant-based options.
🥤 Stay Hydrated: Infuse your water with lemon, cucumber, or mint.
🍓 Healthy Treats: Opt for fresh berries or homemade fruit sorbets.

🇺🇸Happy Memorial Day! 🇺🇸



Tag me with your healthy plates!

Celebrating and with a cup of Goddess Tea! 🌿✨ Enjoy the delicious and empowering blend of White Peony Root, Shatavari Root, and Rose Buds, each bringing unique flavors and health benefits to your tea.

Goddess Drink Tea:
* 1 tbsp White Peony Root (dried)
* 1 tbsp Shatavari Root (dried)
* 3-5 Rose Buds (dried)
* 2 cups Water
* 1 splash Unsweetened Cashew Milk (or coconut milk)
* 1 drizzle Raw Honey (to taste)

Instructions:
1. Add water, peony root, and shatavari root to a pot and bring to a boil.
2. Cover, reduce heat to low, and simmer for about 40 minutes.
3. Turn off the heat and add rose buds, cover, and let steep for 5 minutes.
4. Strain the tea into a heat-safe container.
5. Add a splash of cashew or coconut milk and drizzle with raw honey to taste. Or enjoy latte style.
Relax, sip, and feel nourished. 🌸🍵

Health Highlights:
🌿 White Peony Root*: A traditional herb known for its cooling and calming properties. It has a unique blend of pungent, bitter, sour, and sweet flavors. This root purifies the blood, reduces inflammation, and boosts immunity. As an adaptogen, it helps your body manage stress and supports mental clarity, making it a perfect ingredient for daily wellness.

🌿 Shatavari Root*: Often called the "Queen of Herbs," is cherished in Ayurvedic medicine for its powerful adaptogenic qualities. With a sweet and slightly bitter taste, it promotes hormonal balance and reproductive health. Shatavari enhances your body's resilience to stress, anxiety, and fatigue, making it an ideal herb for maintaining emotional and physical balance.

*Adaptogens: These plants aid the body in adapting to stress, promoting overall balance and resilience to various stressors, both physical and emotional. They gently strengthen the body's response to stress, helping manage anxiety, combat fatigue, and restore balance over time.

🌹 Rose Buds: More than just beautiful, roses offer a slight, sweet aroma and a hint of bitterness. Known for their antioxidant and anti-inflammatory properties, they uplift the mood and support skin health. They have a rich history of use in calming the heart and promoting emotional well-being. Rose is also known for its restorative properties for the reproductive system and can act as an aphrodisiac, hence its association with love. 💕

Indulge in this nourishing blend for a tasty and healthy boost! Cheers! 🌿

Its here! 🌸✨ Get ready to revitalize this spring and be summer-ready! Join us for the highly anticipated annual event – the 21 Day Renewal Cleanse!🌿 Unlock your body's natural healing power and embrace balance in body, mind, and spirit. Here's why you shouldn't miss out:

✨ Tackle Common Issues: Say goodbye to fatigue, bloating, or sugar cravings while boosting your overall wellness.

🍃 Optimize Liver Health: Spring is the perfect time for detoxification, according to Traditional Chinese Medicine. This program offers strategies to strengthen your liver and promote detox, leading to a range of health perks.

💪 Sustainable Solutions: We're all about sustainable habits for lasting lifestyle changes. No need for expensive trends or quick fixes – just wholesome, unprocessed foods and holistic practices.

💫 Experience Results: Previous participants rave about increased energy, better digestion, and an overall sense of well-being. Plus, they love the valuable nutrition insights they gain along the way.

🍃 What to Expect: Nourishing, seasonal recipes, expert guidance, practical strategies, convenient tools & supportive community, and sugar craving hacks!

📢 Don't miss out! Registration closes Friday, May 17th, 8pm. That’s tomorrow night! 🔗 in the (c.o.m.m.e.n.t.s.) Join now for your path to vibrant wellness! 🌟

Earth day! 🌎
Support, Reject, Join.
Be a part of the solution.

It is imperative that all of us do our part and take care of our amazing planet. Not just one day out of the year, but every day!

Earth Day 2024: Planet vs. Plastics Plastic polluting the planet? That's old news. , and now it’s personal.Plastics are linked to elevated risks of autoimmune disorders, cancer, h...

Welcome to Tasty Tuesday, where we celebrate the nutritional goodness that is salmon! Salmon proves itself as an excellent protein source, and is rich in long-chain omega-3 fatty acids known for their inflammation-fighting powers. Packed with B vitamins and selenium, a mineral praised for its bone-protecting, thyroid-enhancing, and cancer-risk reducing qualities, salmon is a powerhouse. Surprisingly, it surpasses bananas in potassium content, crucial for blood pressure regulation.

It's important to navigate the complexities of salmon sourcing and it’s health implications. While "wild-caught" labeling may not always guarantee fish sourced purely from natural habitats, true Alaskan wild-caught salmon tends to be the safest option. Other low-toxin varieties include Southeast Alaskan chum, sockeye, coho, pink, Chinook, and Kodiak Coho. In contrast, farmed salmon may contain higher levels of contaminants like mercury, pesticides, and PCBs, and may lack the same nutritional benefits as wild-caught fish. Opting for wild-caught salmon from reputable sources is crucial for maximizing its health benefits.

Elevate your health game by consuming at least two servings of salmon weekly. Enjoy it poached, baked, grilled, steamed, sautéed, and yes, even in its raw form! This hearty soup combines the goodness of salmon with a blend of nutritious vegetables, creating a flavorsome dish that's as wholesome as it is delicious:

Salmon Chowder

Ingredients:
* 2 tbsp Coconut Oil or pastured butter
* 1 bulb Fennel (sliced)
* 2 cups Celery Root (peeled and cubed)
* 2 cups Rutabaga (peeled and cubed)
* 2 cups Vegetable Broth or Bone Broth
* 12 oz Salmon Fillet
* 1 cup Canned Coconut Milk
* 1/4 tsp Sea Salt (or more to taste)
* 1/4 cup Parsley (chopped, optional garnish)


Directions:
1. Heat coconut oil or butter in a large soup pot over medium-low heat. Add sliced fennel, celery root, and rutabaga. Cover and cook until tender, approximately 15 minutes.
2. In a separate saucepan, bring broth to a simmer and gently poach the salmon, skin-side down, for 5-10 minutes. Remove the salmon and set aside.
3. Add the broth to the pot with the softened veggies and bring to a simmer. Cook for 10 minutes, then use an immersion blender to partially blend the soup, leaving it somewhat chunky.
4. Remove the skin from the salmon and flake the fish into chunks. Add to the soup pot along with coconut milk. Season with sea salt to taste.
5. Serve hot, garnished with chopped parsley if desired. Enjoy!

Prep Time: 40 minutes Serves: 4
Notes:
* Store leftovers in the fridge for up to three days or freeze.
* One serving is roughly 1 1/2 cups.

🌱 Spring is a time for renewal, inside and out! As we embrace the spirit of spring cleaning, let's remember that toxins are everywhere, not just in food but also in our household items. They can disrupt hormone balance, weight loss, and overall health. But fear not! By reading labels and using apps like EWG Healthy Living and Think Dirty, we can make informed choices and reduce our exposure to harmful chemicals.

🧽 Let's kickstart our spring cleaning by swapping out plastic containers for glass or stainless steel. Even products labeled 'BPA-free' can harbor toxins. Cleaning products are a hotspot for toxins too, linked to asthma, cancer, and hormone disruption. It's time to make safer choices for our homes and families!

🧐 As we make these changes, let's remember that many widely-used toxins lurk in everyday products like dish soap, air fresheners, and fabric softeners. But not to worry! Safer alternatives are out there, including fragrance-free or all-natural organic products, water-based dry cleaning methods, and simple detergents without antibacterial agents. DIY cleaners using natural ingredients like vinegar, baking soda, and essential oils offer effective and non-toxic alternatives to commercial products. Let's make mindful choices for a healthier, happier home!

📢 Exciting news! The 21-Day Renewal Cleanse is coming soon! Join us as we reset and revitalize our bodies with nourishing foods and toxin-free living. Together, we'll begin a journey towards better health and wellness. Stay tuned for details on how to join the Renewal Cleanse and spring into wellness this season. Let's detoxify our lives and embrace a healthier lifestyle together!

🌍🌱 April is Earth Month, and what better way to celebrate than by making choices for our health that also affects the planet? 🌿💚 The Environmental Working Group's updated list of the Dirty Dozen and the Clean Fifteen, was recently released! 🍎🥦

🔍 This list gives us which fruits and veggies top the charts for pesticide residue (Dirty Dozen) and which ones are relatively clean (Clean Fifteen). 🚫 Opt for organic versions of the Dirty Dozen to minimize exposure to harmful chemicals and protect our precious planet. 🌎💧 And feel good about selecting healthy, conventional items from the Clean Fifteen. ✨

As we welcome a new month, let's celebrate the bounty of fresh, spring produce that April brings! From vibrant greens to juicy fruits, there's so much to enjoy as nature comes to life. 🌱

Let's embrace the flavors of the season and get creative in the kitchen with these delicious ingredients. A couple of my favorites are here. Strawberries and Rhubarb! Yummo! 😋

What's your favorite April goodness? Share your go-to recipes and tips below! Let's inspire each other to make the most of these gems. 🌼🍽️

Rainy spring break weekend activities.🌧 Recipe testing🧑🏼‍🍳

Baking is definitely not my superpower. 😵‍💫 Cooking is more my jam. Ugh! It took many fails for all the swaps. Where are all the bakers at? 🥧🥣👊🏼 You are rockstars!

📢 Did you know Pickled Beet offers a seasonal Newsletter packed with wellness tips, event updates, and mouthwatering recipes? 🌱✨ Don't miss out! Sign up for Pickled Beet's Newsletter & Recipe Club today! 🔗 below 👇🏼 No spam, no fluff—just nutrition info and delicious FREE RECIPES delivered straight to your inbox! 💌🥗

** If you're already subscribed but not receiving emails, check your spam folder and SAFELIST Pickled Beet's email address to ensure you stay in the loop! 🛡️

I get it—social media time can be overwhelming these days. That's why I’m enhancing my newsletter with more nutritional insights and sending them out a little more frequently! 📧💡

💪 Be in the know and discover tips and ideas on how to make nutrition work for you and your family. Sign up 🔗👇🏼

Farewell, Winter! Spring has arrived! 🌷 It's the season of rejuvenation, fresh growth, and new life – my favorite time of the year!

Today brings the spring equinox, when the sun's rays shine directly on the Earth's equator. ☀️ It's a moment of perfect balance, where daylight and darkness dance in harmony. With each passing day promising longer sunlight and warmer temperatures, it's time to shake off the winter blues and embrace the energy of spring.

Across different cultures, the equinox is celebrated with festivals, rituals, and ceremonies, all honoring the natural world and the changing seasons. It holds deep significance in many cultures and religions, symbolizing renewal, new life, and fertility as warmer weather and longer days arrive.

📢 Plus, Pickled Beet has some exciting news to share! With spring here, it’s time for the 21 Day Renewal Cleanse! This 3-week wellness journey will be starting in early May so stay tuned for details. 🙌🏻 🤩

☘️ Happy St. Patrick's Day! 🌈 It's time to get your green food on and nourish your body with the goodness of nature's bounty. 🍏🥦🥑 Let's remember the wise words of the Irish: "Laughter is brightest where food is best." Enjoy every bite and celebrate the flavors of life!

Who's up for the challenge? Join me for a FREE 5-day Fermented Food Challenge! 🥒🥕🥬

Enjoy one serving of fermented food daily for five days. Explore various ferment options and learn how to incorporate them into your routine. Added bonus- recipes will be provided. Plus, discover how to make some yourself! And guess what? There are prizes to be won!

Support your gut health, which plays a vital role in overall wellness. Your microbiome impacts mental health, immunity, hormones, and digestion. Traditional fermented foods are key.

We will start next week. Give me a "Yes" for details!

March Matcha Madness! 🍵

Let's talk about the vibrant green goodness that is matcha! 🌿 Originating from Japan, matcha is finely ground green tea powder made from shade-grown tea leaves. It's not just a beverage; it's a whole experience packed with flavor and health benefits!

📜 Matcha has a rich history dating back to the 12th century, where it was traditionally used in Japanese tea ceremonies. Its cultural significance and meticulous production process have made it a symbol of refinement and tranquility.

💚 Health Benefits: Matcha isn't just delicious; it's also incredibly good for you! Rich in antioxidants, vitamins, and nutrients, it boosts metabolism, enhances focus, and promotes relaxation without the jitters often associated with coffee.

It has been known to:
* Decrease cancer risk
* Aid in heart health
* Help increase brain power and clarity
* Reduce exercise recovery time
* Strengthen immune system
* Increase energy

🌱 There are countless ways to enjoy matcha! Whether you prefer it as a traditional ceremonial tea, a creamy latte, or incorporated into delicious treats like matcha-flavored smoothies, overnight oats, chia pudding, and bars, the options are endless. Experiment with different recipes and find your perfect matcha match! 🍵✨

Let’s do this again! Who’s joining me? 🙌🏻

Pickled Beet is offering a FREE 5-day Fermented Food Challenge! 🌿 🌟

Consume at least one serving of fermented food each day for five days. Get familiar with the different choices of ferments and how to incorporate them into your daily diet. Even learn how to make some of them yourself! 🥒🥕🥬

And BONUS, prizes will be involved!

Eating to nourish our gut (and all our good bacteria elsewhere in and on our body) has such an important role in our wellness. Our microbiome has been proven to directly impact mental health, immunity, hormone levels, and the digestive system.

Consuming traditionally fermented foods is key. 😋

Drop a “Yes” and I will get you details. ✔️

🌿 Embracing the Green Power of March! 🌿 Did you know that those pesky dandelions in your yard are actually a nutritional powerhouse? Meet dandelion greens - the often overlooked champions of springtime! 💪

🌼 What are Dandelion Greens? They're the edible leaves of the dandelion plant, packed with vitamins A, C, and K, as well as calcium, iron, and potassium. Dandelion greens offer a myriad of health benefits. From supporting liver health to aiding digestion and boasting anti-inflammatory properties, these greens are a nutrient-rich addition to any diet. Plus, they're a fantastic source of prebiotic fiber, promoting gut health and supporting a thriving microbiome!

🍹 How to Consume: One tasty way to enjoy dandelion greens? Blend them into a refreshing green smoothie! Just like the one pictured here. Their slightly bitter taste blends beautifully with sweet fruits and creamy textures. Best enjoyed in the spring when they're young and tender, you can also toss them into salads, sauté them with garlic, make dips and pesto, or add them to soups and stir-fries!

🌱 So, this March, let's toast to the mighty dandelion greens - turning weeds into wellness, one sip at a time! Cheers to health and vitality! 🥂