Experience Zen Massage

Happy Fitness Friday the 13th! 💀

💚 "Your health is an investment, not an expense. Make it a priority." 🌿

When you take care of your body and mind, you're investing in a brighter future for yourself. 🏋️‍♀️💧

Make choices today that will pay off tomorrow—because good health is the foundation of a fulfilling life. 🌟

Prioritize wellness, and the returns will be priceless!

🌱💪

Happy Monday! 🤩

A glimpse of my morning routine. 📜

Cultivating knowledge w hot cocoa trim in my cup. 🍵

Currently reading ‘Why We Sleep’ by Matthew Walker. I’m fascinated by the human body and all of the dynamic aspects of how we live. I know sleep is important to our development and recovery. 🤓

Here are a few pieces from today’s read. There’s also a link to a questionnaire of 5 simple questions that will help you discover your degree of sleep fulfillment. Check it out and share your results if you feel you would benefit, also please share w your loved ones. 🫶🏼

One interesting fact from their research is that we have 90 minute sleep cycles, and it’s optimal for us to get 8 hours of sleep as the last REM cycle offers the most quality. 😴

Are you getting enough sleep? 🤔

What are you currently reading? 📖

Sharp elbows make the perfect combo for trigger point work. 👊 by releasing specific trigger points it helps to support the surrounding muscle tissue and body structure.

How long has it been since your last massage? 💆‍♀️

Your massage therapist can relieve pain and tension you didn't even know you had!

🙏🏼💫 May the fourth be with you 💫🙏🏼

It's all about the music. 🎶

Book your massage today! 😁

Book your Hot Stone Massage today and allow the tension to melt away.

Need pain relief?

Message or call to book your self care session!

'Tis the season to treat that special someone to a relaxing therapeutic massage.

Gift certificates available.

Call or message to reserve time for your self care.

Treat yourself to a relaxing hot stone massage.

Couple sessions available.

Message to reserve your time.

"A man who works with his hands is a laborer,
A man who works with his hands and his brain is a craftsman,
But, a man who works with his hands, and his brain, and his heart is an artist."

~Wise Words