Neurobehavior Therapy, Inc.

Mastering Sleep Hygiene: Your Path to Quality Sleep Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Lack of sleep in middle age may increase dementia risk People who slept six hours or less per night in their 50s and 60s were more likely to develop dementia later in life.

Trauma and Sleep Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep can aid in healing and promote restful sleep after trauma.

Sleep disorders as core symptoms of depression Links between sleep and depression are strong. About three quarters of depressed patients have insomnia symptoms, and hypersomnia is present in about 40% of young depressed adults and 10% of older patients, with a preponderance in females. The symptoms ...

Anxiety and Sleep Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.

Metabolic Mind Metabolic Mind is a nonprofit transforming the study and treatment of mental disorders by exploring the connection between metabolism and brain health.

Journal of Clinical Sleep Medicine The official peer-reviewed journal of the American Academy of Sleep Medicine.

EMPLOYEE SPOTLIGHT!
Otto has been a part of our team for the past few years and has made an impact at the clinic and in his clients in a positive way. Otto originally started at CTC during his fieldwork, which is when we knew we needed him on our team. Since, Otto has helped organize and run the Life Skills Progam and is part of our Aqua Therapy team. Otto's commitment to his clients is unmatched. Way to go Otto!!

Your Personal Growth will Lead you to Inner Peace (Guided Meditation) This is an Original 5 minute guided meditation recorded by us. Embrace the morning with a heart full of hope and a peaceful mind. Today is a canvas awaitin...

5 Minutes to Focus on Your Breath (Guided Meditation) This is an Original 5 minute guided meditation to focus on your breath. Enjoy!Credits: This recording has been produced by and Exclusively owned by us (Grea...

The Hockey Goalie: A Metaphor for Psychological Flexibility - Psychotherapy Academy Psychological Flexibility means that sometimes you persist in your actions and sometimes you change them, depending on the context and your values.

All Shift Happily Now! (5 Minute Guided Meditation) This is an Original 5 minute guided meditation recorded by us. All Shift Happily Now is the mantra used in this short meditation. Allow yourself to shift in...

Keeping Calm, Even Through Conflict: 5 Minute Guided Meditation This is an Original 5 minute guided meditation recorded by us. In times of conflict, it's important to remember to stay calm. It's natural to feel frustrat...

5 Terrifying Ways Narcissists and Psychopaths Manufacture Chaos and Provoke You There are five ways narcissists and psychopaths manufacture chaos and passive-aggressively cause destruction in relationships.

Narcissism and Devaluing Others: An Exploration of Impaired Control Over Drinking as a Mediating Mechanism of Alcohol-Related Problems Devaluing or diminishing the worth of others is how many individuals destroy their relationships, such as by drinking beyond limits at inappropriate times and letting others down. Impaired control over drinking (IC) reflects consuming alcohol beyond predetermined ...

Ultimate Guide to Synchronicity: Meaning, Theory and Examples Have you ever noticed patterns that seem too coincidental to be a coincidence? I have too, and I've often wondered what was up.

Gut microbiota holds clues to predicting Alzheimer's risk Gut microbiome alterations in preclinical Alzheimer's disease (AD) were investigated, revealing distinct taxonomic composition and potential markers of AD risk. These findings contribute to understanding AD pathology and offer insights into gut-derived markers for AD.

Study finds altered gut bacteria in people with early signs of Alzheimer's disease People in the earliest stage of Alzheimer's disease -; after brain changes have begun but before cognitive symptoms become apparent -; harbor an assortment of bacteria in their intestines that differs from the gut bacteria of healthy people, according to a study by researchers at Washington Universi...