Primeval Human Performance, Orlando, FL Videos

@foundmyfitness on vigorous exercise and it’s impact on cognitive function. #exercise #cognitivefunction #lifespan #longevity #health #wellness

🌎🌱💚 #earthday

Embrace the chill and discover the transformative benefits of ice baths! Are you ready to unlock your full potential and experience transformative wellness? Join us on our next Wim Hof Method workshop on May 5th at @southorlando_cf , where you can learn the powerful techniques of breathwork and cold exposure directly from certified trainers. Discover how to boost your immune system, increase your energy levels, relief stress and achieve a greater sense of peace. Don’t miss the chance to challenge your body and mind in a supportive and invigorating environment. Click the link in bio and sign up today and take the first step towards a healthier, more resilient you! #wimhof #breathwork #coldplunge #icebath #crossfit #orlando

The cold shock response is a series of physiological reactions that the body undergoes immediately after being exposed to cold water. The brain triggers the sympathetic nervous system and the secretion of adrenaline, known for managing the “fight or flight” response and leading to the release of other hormones and activation of neurotransmitters. This process serves to safeguard the body against the risks associated with cold temperatures. This response can include: 1. Gasping for Air: The sudden cold sensation can cause a gasp. 2. Hyperventilation: Following the initial gasp, breathing can become quick and shallow. 3. Increased Heart Rate and Blood Pressure: The cold causes blood vessels to constrict, leading the heart to work harder to pump blood through the narrowed vessels, which can be dangerous for individuals with heart conditions. These reactions are most intense within the first seconds of cold water immersion and tend to diminish as the body adapts to the new temperature. Understanding the cold shock response is crucial for safely engaging in activities involving cold environments, by highlighting the importance of gradual acclimatization to cold, and understanding personal physical limits. #icebath #coldplunge #fightorflight #adrenaline #health #wellness #fitness

Some doors only open from the inside. Breath is a way of accessing that door. - Max Strom #breathwork #mindfulness #meditation #breathe #stressrelief

“Bobs” is a water confidence exercise used in military training within the context of drownproofing and underwater skills development. This exercise is designed to enhance a comfort, confidence and performance in water. The objective is to improve breath control, mental resilience, and physical endurance in water.

Incorporating breathwork practice into corporate wellness programs offers a holistic approach to improving employee health and enhancing workplace productivity. As a cost-effective and accessible method, breathwork serves as a powerful tool for stress management, helping to alleviate anxiety, depression, and the physical symptoms associated with chronic stress. This, in turn, leads to a reduction in work-related burnout, fostering a more energized and resilient workforce. Beyond individual benefits, breathwork also sharpens cognitive functions such as focus and decision-making, enabling employees to tackle complex tasks with greater clarity and efficiency. Moreover, when integrated into team-building activities, breathwork can significantly bolster team cohesion and communication. The shared experience of engaging in breathwork exercises promotes a sense of unity and mutual support among team members, enhancing overall collaboration and fostering a more inclusive workplace culture. For leaders, breathwork enhances emotional intelligence, equipping them with the skills needed to manage stress effectively, make informed decisions, and inspire their teams. Ultimately, adopting breathwork practices within corporate wellness strategies not only supports the physical and mental well-being of employees but also cultivates a more productive, cohesive, and thriving workplace environment.

🌬️🔥❄️ There’s something magical about the fusion of breathwork, sauna, and ice bath – a trifecta that revitalizes your entire being. As you harness the power of your breath, purge toxins in the sauna’s heat, and embrace the invigorating chill of the ice bath, you’re not just cleansing your body; you’re awakening your spirit. It’s a symphony of sensations that leaves you feeling renewed, refreshed, and utterly alive. #RevitalizeFromWithin #BreathSaunaIce”

Grateful for this opportunity to spread the message on the power of cold exposure! @alexandrafuentes @alexandraalas12 @telemundopr

Daily movement is a cornerstone of a healthy, high-performance, and long life. Regular physical activity offers a multitude of benefits that extend far beyond just staying in shape. Here’s why it’s so crucial: 💪Physical Health: Daily movement helps maintain a healthy body weight, reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers, and supports a strong immune system. 💭Mental Well-being: Exercise is a natural mood enhancer. It releases endorphins, reduces stress, anxiety, and depression, and improves cognitive function. 👵🏼Longevity: Staying active can add years to your life. It keeps the cardiovascular system healthy, maintains bone density, and combats age-related muscle loss, improving overall longevity. 🤾🏽‍♀️Performance: Whether you’re an athlete or a professional, daily movement enhances your physical and mental performance. Regular exercise improves stamina, strength, and cognitive abilities. 🙂Quality of Life: Movement allows you to maintain flexibility, balance, and mobility as you age. This ensures an active and fulfilling lifestyle well into your later years. 🧠Brain Health: Physical activity is closely linked to cognitive health. It can reduce the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s. 🙌Social Benefits: Many forms of daily movement, such as team sports or group fitness classes, offer opportunities for social interaction, fostering a sense of community and support. 💆🏿Stress Management: Exercise is an excellent stress reliever. It helps you manage life’s challenges more effectively, leading to a better quality of life. 😴Sleep Quality: Regular physical activity promotes better sleep, which is essential for overall health and well-being. 👍Metabolic Health: Exercise improves insulin sensitivity and helps regulate blood sugar levels, reducing the risk of type 2 diabetes. Yoga Instructor credit: @urbanyogapr

Entering an ice bath demands mental resilience, propelling you beyond your comfort zone. It’s a voyage of self-exploration, showcasing your capacity to confront obstacles directly. As you immerse yourself in the frigid water, you harness your inner power and adapt to discomfort.

Underwater Training s a holistic fitness approach that combines various exercises in a pool setting, offering a multitude of mindfulness benefits. In this aquatic environment, individuals engage in activities such as swimming, breath holds, and resistance exercises. These activities encourage mindfulness in several ways: 1. **Sensory Awareness:** The water’s buoyancy and resistance provide a unique sensory experience. Practitioners must stay attuned to the way their body interacts with the water, promoting a heightened sense of physical awareness. 2. **Focused Breathing:** The rhythmic nature of swimming or other underwater exercises necessitates controlled, deep breathing. This synchronized breathing pattern helps individuals stay present in the moment and reduces stress. 3. **Mental Relaxation:** Immersed in the pool’s serene and peaceful environment, participants often experience a sense of mental calmness. The water’s soothing properties promote relaxation and reduce anxiety. 4. **Body-Mind Connection:** Underwater training encourages a strong connection between the mind and body. As individuals adapt to the water’s resistance, they become more mindful of their movements and muscle engagement. 5. **Stress Reduction:** The low-impact nature of underwater exercise minimizes stress on joints and muscles, allowing individuals to focus on relaxation rather than discomfort. Incorporating underwater training into your fitness routine can be a refreshing way to cultivate mindfulness while reaping the physical benefits of exercise. It offers a unique opportunity to harmonize mind and body in a tranquil aquatic setting, promoting overall well-being.

One of the best things we recommend to optimize overall health is to spend time outside and reconnect with nature. The average American adult spends 90% of their time indoors. Nature has a powerful influence on the body and mind, this has been documented and discussed across the world for centuries. We aim to inspire people to get out of their comfort zone and embrace the magic of nature.

If you want to conquer the anxiety of life, live in the moment, live in the breath. If we don’t control our breath, the breath will control us and that creates friction, tension, anxiety, frustration, fatigue, and even disease.

We’re thrilled to reflect on our recent collaboration with Body in Unity during their holistic retreat. A big thank you to them for welcoming us to contribute a breathwork and ice bath session. It was a wonderful opportunity to share these practices for well-being and growth. We extend our heartfelt gratitude to all the incredible individuals who attended these sessions, making the experience truly memorable and impactful.

We are incredibly grateful for the amazing souls who joined us for a transformative breathwork and ice bath experience at @f45_training_downtownorlando ! 🙌 Your courage and dedication to self-care are truly inspiring. Together, we faced the cold and tapped into our inner strength. Here’s to embracing challenges and fostering growth! 💪❄️