SpaWell Lake Nona, Orlando, FL Videos

We’re here for you, #lakenona! 😉 **Please allow for a few extra minutes whether you are heading our way or really anywhere in Lake Nona!! It takes some time for traffic to calm down in August! All kidding aside, we are wishing everyone a very happy, healthy new year full of growth, joy, and laughter! 📕 Here’s to conquering that tough math problem, finding your new favorite book, and discovering the wonders of history and science! 🙌

Are you nervous about trying assisted stretch? No worries- we understand! It can be scary to think you might experience discomfort but in the right hands of an experienced and knowledgeable professional, you can rest assured we work with your body and communicate THROUGHOUT your session to ensure comfort. Pain does not mean results especially when it comes to assisted stretch! We honor every body we work with- and each session may be different based on how you’re feeling that day! Ask your questions in the comments! Come experience the amazing effects of assisted stretching with our highly skilled therapists by adding it as a spa enhancement to your massage, booking a sports massage, or as a stand alone treatment. Featured therapist: Gabriela Book at our link or by calling/ texting: 321-247-9028 #orlandospa #assistedstretch #lakenonaflorida #lakenona

Start your week off on the RIGHT FOOT (and the left 😉)! Who doesn’t love a foot massage especially on a Monday?! Last minute availability for tomorrow! BUT YOU MUST TEXT OR CALL TO SNAG THESE! 📲 321-247-9028 #lakenona #lakenonaliving #lakenonaorlando

📏 Where are all my #educators at?!?!?! 📕 It’s that time of the year! Book your #backtoschool treatments now and start the year off feeling your very best! #summerrecovery #ocps #osceolaschools #massagetherapy #teachergram

The Perfect Pressure every time. @spawellnona 321-247-9028 #perfectpressuremassage #massagetherapy #massagetherapist #orlandomassage #lymphaticdrainage #faciallymphaticdrainage #footmassage #lakenonaspa

The most overlooked vital area of the body? FEET, TOES, and even ANKLES! If you practice pilates, you are likely very aware of not only how important foot mobility is but just how incredibly wonderful it feels to properly stretch this area. Try out this stretch regularly to experience just how much of an impact it will have on your body! Thank you, Ann, for sharing this very helpful tip! #footmobility #foothealth #stretches #orlandospa #sportsmassage. #lakenonaspa #lakenonafl #runnerscommunity #standingdesk #posturecorrection

Watch this client’s response as Gaby holds the tissue in place as she moves the cup across the skin. We love to see that redness appear as this confirms increased blood flow to the area- delivering energy, nutrients, oxygen, and anti inflammatory agents to where it’s needed most!There’s various techniques available to use during your cupping session. There isn’t one set “routine” our therapists perform because every client is different; even your own needs will vary per visit. Communication is key in ensuring a successful cupping session and our therapists are the best at this!Want to try out cupping?? Add it as a spa enhancement to your next massage for a small fee of $19! It’s the perfect compliment to a therapeutic massage and it allows you to try out this ancient and highly effective modality.Head to our website to book your next treatment today!#painrelief #painreliefoptions #cuppingtherapy❤️ #drycuppingtherapy #lakenonaspa #orlandospa #narcoossee #backpainrelief #detoxify

Check out our openings for next week while enjoying this track by none other than the amazing@alyssaraghu ! ❤️ 🎶 #orlandostaycation #staycation #spastaycation #lakenona

It’s why we’re called massage “therapists!” 🙌 You can come and tell us all about it or enjoy an entire session of peace and quiet- your choice! Happy summer break! #summerbreak #orlandomoms #orlandodads #orlandoparents #ocps #summercamp #orlandofamily

🤔 Did you guess it correctly??? 😁 It’s the 90 minute perfect pressure massage! 🙌 A classic and fan favorite for a reason. 90 minutes ON THE TABLE and with the extra time, you are able to get a full body massage plus extra attention to areas that need it the most, such as your neck or shoulders. If you’re like me, these areas typically need extra TLC badly! And while I get some serious relief during a 60 minute massage, the extra time makes a world of difference in pain relief, stress relief, and reducing inflammation. Looking for the perfect gift for a loved one or ready to show yourself some love, text us to schedule and remember to book the extra time of a 90 minute massage ❤️ for a truly relaxing and therapeutic experience. 📲321-247-9028 (text for immediate assistance!) #therapeuticmassage #massagetherapist #painrelief #neckpainrelief #shoulderpaintreatment #orlandospa #spadayorlando #disneyspa #lakenonaspa #kimdeeter #spawelllakenona #lakenonatarget #target #lakenona

Why yes you can #dermaplane in the warmer months of the year! Dermaplaning removes dead, dry skin, and that extra peach fuzz that wreaks havoc on makeup application (which can also pose its challenges at this time of the year!). Dermaplaning, when done correctly by a professional, gives us that brighter, softer summer glow we all aim for. Note: It is smart to be extra prudent with your #spf post-dermaplaning! Your esthetician will always prepare you for post care as with any treatment and make things easy-peasy! Be sure to book ahead and join our waitlist as facial appointments book up quickly! Text to schedule now! 😉 📲321-247-9028 Text to schedule!

@spawellnona Orlando Spa Availability for the week of June 2nd. If you do not see your preferred time, please reach out and/or join our waitlist! Where’s the waitlist you ask? Once our booking site tells you we are booked for your preferred time, be sure to scroll down and you will be prompted to join the waitlist. Cancellations happen and we love when we can give you your time and fill our gaps! 🙏 #orlandomassage #orlandofacial #spaday #orlandospaday #painreliefoptions

Call it summer love 🥰 the perfect plus 1 to your massage treatment is our assisted stretch with the amazingly talented therapists, Gaby and Eric… you can book this as a “sports massage” for the full experience that includes hot and cold therapy techniques. Want to first try assisted stretch? Simply add this as a spa enhancement to your perfect pressure massage for 15 additional minutes focused solely on stretch. Text us or book directly online on our website to add one of our most popular treatments to your summer self care!

With a change in season or weather, comes a change in our skincare needs especially for us here in Florida. Inside: drying AC; outside: scorching temps and humidity. Of course, our needs change! When is the last time you updated your skincare regimen??? Tell us in the comments! #skincareroutine #skincareproducts #skincaretips #summerskin #summerskincare #circadiaskincare #haleandhush #orlandospa #orlandoesthetician

✌️ Teach us, Ann! What exactly are tuning forks and how do they support me in addressing things that are out of alignment in my life and and help me feel and become grounded, centered, and balanced? ✌️ Listen in and be sure to follow and share as we delve more into this ancient treatment! @thisembodiedlife @spawellnona

🔁 On repeat, please and thank you. ✍️ #torturedpoets #tswift #torturedpoetsdepartment #alchemy #orlandomassage #massagetherapy #stressrelief #stressrelieftherapy #floridamassage

The perfect time for a perfect pressure massage?Well, the best time in our opinion is NOW! 🙌There’s no time better to destress, relax, and address discomfort you may be experiencing with a personalized Perfect Pressure massage. If have a medical concern, you may be wondering if you can get a massage. Please let our concierge and your therapist know so we can ensure your comfort and safety at all times.Text or go online to reserve your time! #orlandospa #orlandomassagetherapist #lakenona #5starreview

👂 Listen in as Gaby explains the connection between low back pain (and knee pain as well!) to our quadriceps. By understanding the amazing interconnectedness of different areas of our body, Gaby can utilize the various techniques she has mastered to address pain and discomfort in a manner that’s safe, effective, and actually enjoyable! From assisted stretching to massage therapy to a myriad of techniques such as cupping, gua sha, warm and cold therapy, and others, our therapists will match the most effective techniques to your goals. Text our concierge to schedule your appointment today! ##lowbackpainrelief #lumbarspine #kneepainrelief #quadriceps #assistedstretching #lowbackpainexercises #lakenonaspa #orlandospa While our therapists are well trained and deeply educated, please seek the advice of your physician if you are in pain. This post is meant for educational purposes only and does not replace medical care you may need. Do not try this stretch at home. Thank you.

Knowing you’ll be ready to conquer the world after 90 minutes of pure bliss! #massagetherapy

It’s our favorite season for the #cryoball facial enhancement! Why?! First of all, it feels Ah-mazing! But it also has multiple benefits for some of our most common skin issues. Ask your esthetician to add #cryotherapy to your facial. Not scheduled just yet? Request an appt online or text our concierge for support! It’s facial season friends! Let’s rejuvenate and prep skin for the summer months!