SpaWell Lake Nona

🏝️Holiday weekend friendly reminder! 📣 Say after me-Apply-reapply-repeat!📣

🍁Booking opening soon! 🍁 Usher in the stillness of fall with this signature seasonal spa ritual.

To start, your back is professionally exfoliated and dry brush applied to detox and prep the skin. Cleanser application follows, rich with soothing honey and organic beeswax. Muscle tension melts away with accupressure paired with steamed, hot towels and a deeply moisturizing creme. Pure relaxation.

A full 60 minute perfect pressure massage concludes your treatment, as you take in warm, harvest spice aromatherapy. A take home kit extends your spa visit at home.

Be sure to check in to book this limited time only spa ritual.

Alignment loading………………😌!

Make it a great and grounded week, Orlando.

Did you know MLD doesn’t just aid in lymphatic drainage; it also has a calming effect on the nervous system??? 🧐 The gentle, rhythmic motions of MLD can activate the parasympathetic nervous system, which promotes relaxation and can help reduce stress and anxiety. If you’ve been hanging on to this in your body, MLD can help!

Beyond reducing swelling and improving circulation, MLD is sometimes used to support detoxification processes in the body. By stimulating lymphatic flow, MLD can help move toxins out of tissues and into the lymphatic system for elimination, helping you to feel lighter, more energized, and grounded.

Interested in MLD but not sure if it’s right for you? Give our concierge a call or text for individualized assistance today!

☎️ 321-247-9028

☀️ If you’re finding you may have overdone Sun exposure this summer, do not delay! Take immediate measures to limit your exposure and protect your skin. Schedule your facial with one of our experienced estheticians to ensure we clean, exfoliate, nourish, and educate you on the best at home regimen to help skin recover and replenish. It’s never too early and it’s never too late!

How did you do with sun exposure this summer?

Outside of the obvious SPF tip, keeping your skin well-hydrated is key to skin health at any age but most importantly as our skin matures.

As we age, the skin tends to lose moisture more easily, leading to dryness and a dull appearance. Using a rich moisturizer that contains ingredients like hyaluronic acid, glycerin, and ceramides can help lock in moisture, plump the skin, and improve elasticity. Hydrated skin not only looks healthier but is also better equipped to repair itself and maintain its barrier function, which is crucial for preventing further signs of aging.

Are you happy with your current hydration regimen? Participate in our poll!

Are you weekend ready or ready for the weekend???

Let’s go, Lake Nona!

If you’re experiencing chronic tummy issues, we invite you to explore the possibilities of massage therapy. Help restore regularity, decrease gas pain, and ease digestion with the right techniques for your tummy.

*It is wise to first seek approval from your doctor to ensure massage is right for you especially when dealing with chronic health issues and if you are on medication. We conduct a thorough consultation to ensure safety and comfort throughout your session as well.

Want to learn more? Visit our blog on our website for a feature post, “Chronic Tummy Aches? Massage Can Help Your Digestive Issues” and share with a friend who may benefit!

Notice anything different in our spa treatment rooms? 🧐

We’ve made a few upgrades that we know you’re going to love for an elevated spa experience! Can you spot them? Share in the comments!

No matter how satisfied our clients are, we will always continue to grow, learn, improve, and listen!

Thank you for your support, !!! ❤️

Wishing all of our wonderful educators the best as they prepare for this new school year! A special thanks to our and educators and staff… you are so appreciated! Thank you for continuing to serve our community!

It’s an experience- a personal one- from start to finish!Thank you for noticing 😊!

Come see what we’re all about!
SpaWellNona.com
Lake Nona, Orlando, FL
321-247-9028

🇺🇸 We go for GOLD around here! 🥇 ❤️ if you’re a product ju**ie like we are!

Congrats to all the Olympians esp the 🐐! Thank you for representing our country like true champions! 🏆

Yes that’s right! The magical combination of massage, stretch, and hot and cold therapy make this treatment extremely effective for just about anyone. And always with the perfect pressure, you can choose a more relaxing route or more therapeutic in nature. Your choice! Comment “August” to see if you are a candidate and to get scheduled!

Check out this amazing, candid shot of your skincare ingredients getting to where they need to go! 🇺🇸

It was a hard fought battle but thanks to the great assist by , we were victorious! 😉

Dermaplaning is the MVP in helping to open up those pathways so that your skincare doesn’t just sit on top of your skin… it gets to the layers where it can actually make a difference. No more wasting money on products that end up siting the sidelines.

Request our Dermaplaning Facial to recover from summer and prep skin for the cooler months ahead (yes they are somewhere in sight!).

And congrats to the women’s US Rugby team on this amazing performance and all the athletes representing our country! Go !

Your skin can be a reflection of your overall well-being—it’s more than skin deep! 🌟 If you notice skin changes, pay attention and follow up with your physician to ensure all is well.

Taking care of your skin means taking care of your whole self. Prioritize your health, both inside and outside, and see and feel the difference! And remember, routines are key and consistency is king!

We always tell new massage and facial clients to be ready to talk about what wellness looks like to you. What does your dream skin look and feel like? How does your body move and perform? How do you want to feel waking up in the morning? What’s your timeline and level of commitment?

And this is a judgement free zone! Whatever your goals, we are here for our clients. That’s why new clients quickly become part of our family! We genuinely care, we get to know one another, and there’s nothing better than reaching those wellness goals together!

Looking and feeling as your exceptional self begins here, and we really mean it! We invite to come experience the difference for yourself. 🧁

💙 Expecting or know someone who is? 💗 Massage therapy is a wonderful way to assist expecting moms to feel their very best (with the blessing of your doctor of course 😉). Specially trained therapists know exactly how to safely treat our moms with techniques, positioning, and a thorough consultation to ensure comfort and safety.

Share with a friend you know who’s welcoming a new bundle of joy!

Happy 4th to all! 🇺🇸

We may be closed for Independence Day but we are open for the weekend! A few openings still left!

Recover from the festivities at the most tranquil corner of . Head to the link to declare your independence from stress, pain, and the hustle and bustle! 🇺🇸

When did “skincare” enter the conversation when you were growing up? Teens, twenties, THIRTIES???

For our kids, if you haven’t already noticed, skincare is entering the game far younger than it used to. Is this a good sign or not? 🤔 Regardless of your answer, the age of social media, TikTok , ads targeting those even as young as 8 or 9 years old, and a whole barrage of very confusing information is out there. So what are we to do?!

Even if you have banned social from your young-ins, they have friends that are not. It is likely they are still hearing all about it, so it’s wise to educate your kids on how to make sense of it! Here’s are very simple 3 tips to help your kids develop a healthy mindset around skincare:

1. Teach them to be savvy consumers of social media and advertising. At the end of the day, people are paid to make products look good. Some are more honest than others (especially with the use of filters!). Show them examples of ads, both good and bad, and talk about what’s a claim and what’s a fact. Chances are your influencer does not use that product on a daily basis- even if their name is on the bottle! Talk about how to choose wisely who they follow and how to know what’s for entertainment and what’s something they can actually use in real life.

2. Skincare is healthcare! (And science!) There’s products that are simply not appropriate for their young skin. (Move over retinol!) There are plenty of people right in your community that are experts (hello, !) that are happy to show them what they can use, how to use them, why certain products are good for their skin, and still make it fun! It’s okay if they want to experiment but not at the expense of their health!

3. And…. Let health be the goal! No one has perfect skin nor should that be the goal, especially for our kids. So it’s important that they hear the adults in their lives speak positively about their own skin. No one influences your kids more than you do! Shaming yourself for not having perfect skin is a sure fire way to have them question their own beauty. Model good habits and they will follow in the long term!

What’s your take on skincare for our kids???

Happy Father’s Day to all! Enjoy this beautiful day!
❤️ ❤️

Both facial cupping and lymphatic drainage can be very beneficial to your skins health and appearance! These should be performed by a trained professional for the best results.

💫Facial Cupping 💫
Benefits include:

💫Improved Blood Circulation: By creating a suction effect, facial cupping increases blood flow to the skin, which can help nourish the skin cells and result in a healthier complexion.

💫Reduction of Puffiness: The suction and movement can help reduce fluid buildup in the face, thereby reducing puffiness.

💫Skin Tightening: The increased blood flow and stimulation of facial tissues can lead to tighter and firmer skin.

💫Enhanced Product Absorption: Post-cupping, skincare products might pe*****te the skin more effectively due to the increased circulation and stimulation.

💫Lymphatic Drainage💫
Benefits include:

💫Reduction of Swelling and Puffiness: This gentle massage technique helps stimulate the lymphatic system, which can reduce swelling and puffiness by promoting the removal of excess fluids and toxins.

💫Detoxification: By aiding the lymphatic system, lymphatic drainage can help in the removal of waste and toxins from the body, contributing to clearer skin.

💫Improved Circulation: Like cupping, lymphatic drainage can enhance blood circulation, contributing to a more radiant complexion.

💫Relaxation and Stress Relief: The gentle massage technique can also be deeply relaxing, which might help in reducing stress-related skin issues.

Both techniques aim to improve skin health and appearance through natural methods that enhance circulation, reduce swelling, and support the body’s natural detoxification processes.

Be sure to add one of these facial enhancements to your next treatment!

mission is definitely a thing of beauty!

“The Beauty of Hope candles transform your home into a retreat while bringing healing and restoration to survivors of s*x trafficking. Ten percent of each purchase is donated to non-profits that are working everyday to set men, women and children free.”

We could not be more proud to partner with this amazing organization in bringing much needed funds to support survivors of s*x trafficking. You can order their candles online or find them at ❤️

With so much to do in a day, it can be difficult to maintain a healthy skincare routine.

But a good and simple routine is better than no routine at all (and oftentimes all that is needed!). Don’t get bogged down by the millions of products out there. Get yourself a good cleanser, serum, moisturizer, and SPF and you are on your way.

Need help finding a routine that will work for you and your schedule? We’ve got you covered! Your esthetician will ensure you have one that will not only benefit your skin but works within your budget and lifestyle.

Text today to get started and get your skincare questions answered. 🙌

📲 321-247-9028

5 star massage therapist and stretch expert (among many treatments Gaby offers her clients!), and all around exceptional person, meet Gabriela!

Whether you’re an athlete, semi-active person, recovering from an injury or illness, and/or looking for pre or post natal care, Gaby can assist you in feeling your absolute best. Head to our site to reserve your time!

Three must know facts about skincare ingredients!

1. Using more product does not mean better skin. Do you find yourself using more and more of a skincare product or are you not sure how much to use? Chances are you need to update your skincare regimen!

2. And may we also add that just because two products contain a particular ingredient that does not unfortunately mean those ingredients are of the same quality. There’s a wide range of quality out there- and a higher price point does not always mean better!

3. Quality and effectiveness are also dependent on how ingredients are paired up and engineered: You can have an amazing ingredient but if there’s no way to get that ingredient to where it needs to go in your skin (like a carrier), then it will not be effective. It will likely sit on the surface of your skin causing you further congestion.

An experienced esthetician will know and guide you on exactly what your skin needs, how products and ingredients work together, and what skincare lines will work best for you. Don’t guess and waste time and money- get yourself an estie bestie to help you!

Spending extra time in the sun this summer? We are all fairly decent at putting on the first round of but many of us do not reapply! If you swim, sweat, or are in the sun longer than 2 hours, you must reapply. Even if we do not burn, it doesn’t mean damage hasn’t occurred!

Protect your skin for the long term. Reapply!

is a beta-hydroxy acid known for keratolytic and anti inflammatory properties that breaks down the bonds between dead skin cells so they can release from the pore easily, in addition to also breaking down oils such as sebum.

Perfect for acne prone and oily skin, we love this ingredient especially when paired with other acids and nourishing blends!

Ready to have a simple yet effective at home skincare regimen? We can help! Message our concierge to schedule!

Amandola Cleanser by Circadia once again is the star of the show, containing a balance of ingredients to cleanse and exfoliate, while also nourishing and hydrating with Sweet Almond Oil. What more could we want from a cleanser?!

Product Week continues as we highlight some of our favorite ingredients to look for in your products!

What makes lactic acid different (and the best!)? It magically is both exfoliating AND hydrating at the same time. Thank you, Mother Nature!

Lactic acid comes in multiple strengths so it’s important to seek the advice of an experienced esthetician on which products are right for your skin. We have multiple peels (one pictured here) that contain lactic acid and we will match you to the correct protocol based on your skin’s needs. Peels no longer have to result in raw, painful skin… most have little to no downtime!

New to us? Be sure to choose a “new client” appointment that will have extra consultation time built in so you get your full treatment time on the table! We’ll see you at the spa!