Shifted Arrow, Orlando, FL Videos

Have you ever noticed that when you are tired or stressed that you easily become triggered? Maybe your reaction to a person or situation is totally over the top compared to what your normal reaction would be. In those times, I want you to take stock of what you have done over the past several days or week to nourish yourself. Usually, your self-care activities are low and your internal tank is on empty or running dangerously low. What can you do to get back into balance quicky? How can you uplevel your energy to have space to find the "pause" before you respond instead of just react? Let me know in the comments below. #selfcare #yogaformidlife #yogaforwomen #shiftedarrow #yogaforstress #selfawareness #fillyourtank

Yesterday, I had the pleasure of teaching yoga as part of Teacher Appreciation Week for Eagle Creek Elementary. Thank you to all the Teachers for working so hard to enrich and care for our kiddos!

Check in for Day #2 of RRR, a 21 day digital course. Wait…you don’t know what I am talking about?! No worries. Check out the link in my bio to get more info and get the first 3 days for free to feel more empowered and lighter in your mind, body, and spirit.💜✨ #yogawoman #yogaformidlife #midlifeyoga #shiftedarrowyoga #shiftedarrow

How are you doing with day 1 of RRR? If you haven’t tried the first 2 days for free, click the link in my bio to get started! 💜🧘‍♀️ Day 1 is a guided meditation to release whatever is no longer serving you. It’s available year round BUT this month is its anniversary. I am offering you this opportunity to become more empowered and feel more balanced in your life at a 20% discount. #midlifeyoga #yogaforwomenshealth #shiftedarrow #yogaformidlife

That's what I used to call it when I would get anxious...the dancing elephants. That's what it felt like when my anxiety would take control. A heavy pounding weight on my chest. I would feel like I couldn't take a full breath. It felt heavy. I felt weighed down. Then I started using yoga strategies and techniques to help find relief for my anxiety and do some self-study to explore why I felt anxious. We can start Release, Reconnect, & Renew together on April 15th. For the first 3 days, I will reach out on social media and through email for check-ins. You don't have to wait though! You can start today and begin to feel the relief that you need. Head to my bio or the Shifted Arrow website to begin the first 3 days for free or to purchase the entire 21 days at a 20% discount (with code ANNIVERSARY). #RRR #shiftedarrow #renew #reconnect #yogamidlife #yogawomen

These are the 4 risk factors that underlie all major noncommunicable diseases according to the CDC and Prevention's National Center for Chronic Disease Prevention and Health Promotion. Prolonged sitting or sedentary behaviors will likely be added to this list one day as well. The good news is these lifestyle behaviors can be modified and changed to improve your health! Learn more about what a certified health coach does and how they can support clients in their lifestyle behavior changes in this week's blog. Sign up for my newsletter with the link in the bio to be the first to know the blog is ready. It's free! #healthcoach #shiftedarrow

Have an amazing holiday! Much love and health to you all. 💜

NEW BLOG POST about Stress! We can all get stressed so what does it do to us physically and mentally? How can we build a habit of awareness instead of reactiveness? Head over to the Shifted Arrow Blog and learn more! (link in bio too) #stressreduction #stressrelief #stress #yogaforstress #shiftedarrow

Hoping you get to enjoy your Thanksgiving Day! I hope you get time to recognize the blessings your life has given you. #happythanksgiving

Bhastrika pranayama, or bellows breath, is the forceful drawing in and out of breath firing up your solar plexus. This breath is said to activate the liver, spleen, pancreas and abdominal muscles, and improve digestion. It also ignites your prana, or energy. Sign up for the Shifted Arrow Yoga & Wellness free newsletter to practice this with me on Thursday. Link in my bio to sign up. #bellowsbreath #chakra3pranayama #bhastrikabreath #manipura #charka3 #solarplexus