Hang In There

Calling all Orlando and Orange County residents!!!!

Starting March 1st I will be based in East Central Orange County, Fl!
The business of moving has put some restrictions on my scheduling, however starting in March my schedule opens again! Orange county can look forward to base prices that no longer include traveling fees, and shorter wait times for their next class!

~7 minutes upside down and YOU WILL feel relief!
~I come to you with equipment included. No uncomfortable public locations, no equipment investments, no messy cleanup or maintenance. 10ft W by 10 ft L space required.
~Discounts offered to those who do not mind the public appearance and meet in a default public space, first time clients, college students, and uber drivers.
~Open schedule options. I will take any class offered at almost any time. If the time you prefer isn't offered or available, message me to see what we can do.
~I offer personal one on one classes, and group classes. Restrictions apply.

I'm still taking clients. Are you ready to Hang In There!?

I now provide 4 different types of services!

•Private class - These are normal classes in the comfort of your home. No wondering eyes, rude interruptions, public locations, or adverse weather. Your home, your class, nothing else required.

•Named class (Drop In, Ten Team, etc) - These classes are typically held at Sandpoint Park in Titusville, Fl, however varying by client location. Class price is lower due to defaulted location.

•Private class (Instructor only) - This is one of two more unique classes offered. If you have your own rig but want formal instruction, this is your class. Still in a private setting, on your time, using your equipment or setup.

•Custom Class - This is the second of two unique classes. Using your goals, intended areas of relief, and current limitations, I will create a class designed just for you.

All these can be booked on this page!
I'm still taking clients. Are you ready to Hang In There!?

Making moves for everyone to see!

YogaBody.com offers an amazing option to see certified instructors registered in your area simply by going to https://www.yogabody.com/graduates/

I am happy to announce my profile on here is also active! Anyone can find me directly from YogaBody, Google, Facebook, HereSpa, Tiktok, and Instagram!

I'm still taking clients. Are you ready to Hang In There!?

The temperatures are going down! 🥳 I am happy to announce I feel confident enough that we can resume normal classes outside! 😎

Florida has been under scattered heat advisories, and due to the extreme effects, I stopped doing outdoor classes for the safety of all my clients. With the temperatures showing some cooling, I will be taking on my normal classes outside once again! Please keep in mind we have also entered hurricane season. That will also be treated as a heat advisory, and classes will be done inside. Depending on the severity of the storm, I may cancel classes until it is safe to utilize our normal space again.

After forever long list of changes and updates, I have finally reset the book now button with my available hours!

You can now book for the remaining hours I have open! Weekend hours have been updated and extended! New users can also choose the free discovery class and book that online.

Please remember we will still be practicing in low heat environments (i.e. local gyms you have memberships to, community gyms in your apartment buildings, inside your home or lightly cooled and sealed garage areas. I will not be chancing the health of any clients or myself with such heat advisories in place daily. Please remember this when booking 😁

This summer the heat index has become entirely too much for my classes to take place outside during the day. In order to keep all my clients safe this summer I'll be offering private classes at my complex gym, or inside your residence!

Private class at my intended location: $25
Private class at private location: $30

This change is effective for Brevard and Orange county residents for the rest of these hot summer months.

STAY SAFE. STAY HYDRATED.

I'm still taking clients. Are you ready to Hang In There!?

Its finally the weekend! Time for some relaxation, and decompression. LITERALLY!

My page states weekday hours, but those are just hours my page is open and when you will receive a response. If you would like to request a class time on the weekend, I have the page adjusted to accept weekend classes! You can simply schedule your own date and time with the booking button. Or, you can pick up any of the classes I have posted in the events tab.

~Any classes made at my default location will always be $20.
~Double booking/ 2 person classes available (open setting required to accommodate 2 units).
~Private classes are available, and start at $25 per class.
~Both are 60 minutes.
~Payment due before services are rendered.

My absolute favorite time of the year is here! I love any of the current sequences for the challenge they all bring. But being honest, its Florida, and its HOT! The cool breeze is a beautiful break from the typical Florida heat and its worth taking advantage of!

I do offer personal classes in private settings. Now with no limits. If you would like a class in your living room or backyard I can make that happen!
*Doubles classes require more space. Ask me for available options.

I'm still taking clients. Are you ready to Hang In There!?

Anyone can do it!

We just learned this strong woman on the Yoga Trapeze is already 79! 🥳

Thank you for teaching Yoga Trapeze and helping people get stronger everyday 💪

Improve your body's mobility!
Check out www.YogaTrapeze.com ➡️

If ever you thought it's too hard, you have to have strength, you'd never get into the sling, you're gonna fall... THINK AGAIN!

This is my 5 year old, Silas. He always thought he couldn't do it, until yesterday! He asked to play in the sling after class. I obliged. After a few minutes of getting comfortable He decided he wanted to get into it and try to go upside down. The first time was funny. We laughed the whole time because it was just the funniest thing going upside down. The second time the anxiety laugh went away and he did THIS!

Anybody can do it. Super simple. Super effective. Super challenging. And the most fun in a workout you can ever get!

~I'm still taking clients. Are you ready to Hang In There!?~

Many places have many restrictions. One of the most prominent being no minors. Unfortunately, this style is not exempt. Those suffering from glaucoma 👀, hypertension💆‍♀️, those who are pregnant 🤰, and those with stage 2+ herniated discs should not INVERT in the trapeze. They can still benefit from everything outside of the traction poses.

✨️HOWEVER✨️

Details like age 👩‍🦳👩 no problem. Any one of any age can benefit from the trapeze! From your 14 year old who sits in a chair at school all day just to come home and sit some more. To your grandma who needs alittle help keeping her mobility. We can add and remove poses, making our own class so you gain every benefit specific to you!

Never done any type of yoga? 🤔 No problem! All my classes are one on one, and we start off with beginners poses. This helps me learn you, and you learn the class. We make adjustments as we go so we can keep the benefits while avoiding unnecessary discomforts. Yes, "unnecessary" 😁 stretching feels like a burn, not a pinch. It's your nervous system fighting back 🙃

No body starts out perfect. But the fact that we started is everything! Practice IS everything!

Sara is a fantastic role model, as she continues to grow in the trapeze and gives you onlookers an idea of what there is to do, and how much you can grow! Today she was able to get into a position she wasn't previously able to reach! PROGRESS 👏🥳

I'm still taking clients. Are you ready to Hang In There!?

To any moms who looked because the back pain relief part came up, but you looked down at your full arms to realize maybe you have no one to watch baby, or simply can't afford a class AND a babysitter...

💥KEEP READING💥

I'm 29 years old with 2 kids. Little to no help because my partner is already taking most of her time for her own career, and the definition of family has changed so drastically I have no one outside of her for myself. That being said, bring that baby. No upcharge. You get class, I get my baby fix. It takes a village. I'd like to normalize utilizing it. You aren't alone, mama (or you single dads too). I'm here too.

For anyone trying to come for a last minute Drop In or Discovery class I'll be set up at 4 pm tomorrow for a class.

Next class available at 5:30 pm tomorrow!