Fresh & Co.

the only side chicks we approve of are our sides of sticky garlic chicken, roasted chicken, blackened chicken & crispy chicken | ENJOY PROTEIN SIDES OF ALL KINDS! vegan, vegetarian, gluten-free, keto & more

eat & repeat

did you know that you can still order your favorite breakfast bowls through the fresh&co app? 🌈

what’s red, green & white and delicious all over?

perfectly paired

🧍or 🤖 ?

delicious no matter how you dissect it

Seared Tuna Poke | F | seared tuna, smashed avocado, watermelon radish, ⁠carrots, edamame, daikon, crispy onions, mixed greens & choice of grain — perfectly paired with orange ginger dressing (contains soy)⁠
rice 49g protein | 347 cal ⁠
quinoa 54g protein | 368 cal

Fiesta Bowl | VG | cotija cheese, toasted pepitas, crispy onions, kidney beans, corn, mixed greens & wild rice — perfectly paired with coconut lime vinaigrette
31g protein | 457 cal ⁠
⁠
Chicken Peperonata | roasted chicken, roasted peppers, arugula, wild rice, mozzarella cheese & peperonata spread on a wrap⁠
43g protein | 642 cal

our new seasonal menu is here and it's just made. just for summer.

we're great in bread

smoothies 1/2 off 3pm-5pm, monday through friday!

fresh&co, westfield--get over to Downtown Westfield all weekend for our first ever Seasonal Sips!

our NEW chicken peperonata wrap has 43 grams of protein! 🌯 roasted chicken, arugula, wild rice mozzarella cheese, fire roasted peppers & peperonata spread on a wrap

feeling creative? build your own salad!

we're always ready for our close up

CHIP, CHIP, HOORAY, SPRING MENU IS HERE! fresh&co and Hal’s New York are excited to present you with reel good, NY born flavors that were just made, just for spring. $1 Hal’s beverages with the purchase of any spring menu item TODAY ONLY!

Smoked Salmon Caesar Salad | GF&F
smoked salmon, Hal’s NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers & romaine — perfectly paired with creamy caesar dressing
27g protein | 362 cal | 25g carb

Seared Sesame Tuna Grain Bowl | GF&F
sesame tuna, Hal’s NY original sea salt potato chips, hard-boiled egg, cabbage, green beans, cilantro, scallions, grape tomatoes — perfectly paired with miso szechuan vinaigrette (contains soy & egg)
organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb

Seared Tuna Bánh Mì
sesame tuna, Hal’s NY original sea salt potato chips & vietnamese slaw on ciabatta (contains soy)
35g protein | 602 cal | 49g carb

CHIP, CHIP, HOORAY, SPRING MENU IS HERE! fresh&co and Hal’s New York are excited to present you with reel good, NY born flavors that were just made, just for spring. $1 Hal’s beverages with the purchase of any spring menu item TODAY ONLY!

Smoked Salmon Caesar Salad | GF&F
smoked salmon, Hal’s NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers & romaine — perfectly paired with creamy caesar dressing
27g protein | 362 cal | 25g carb

Seared Sesame Tuna Grain Bowl | GF&F
sesame tuna, Hal’s NY original sea salt potato chips, hard-boiled egg, cabbage, green beans, cilantro, scallions, grape tomatoes — perfectly paired with miso szechuan vinaigrette (contains soy & egg)
organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb

Seared Tuna Bánh Mì
sesame tuna, Hal’s NY original sea salt potato chips & vietnamese slaw on ciabatta (contains soy)
35g protein | 602 cal | 49g carb

🌱 CHIP, CHIP, HOORAY, SPRING MENU IS HERE! 🌱 fresh&co and Hal’s New York are excited to present you with reel good, NY born flavors that were just made, just for spring. $1 Hal’s beverages with the purchase of any spring menu item TODAY ONLY!

🥗 Smoked Salmon Caesar Salad | GF&F
smoked salmon, Hal’s NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers & romaine — �perfectly paired with creamy caesar dressing
27g protein | 362 cal | 25g carb

🥙 Seared Sesame Tuna Grain Bowl | GF&F
sesame tuna, Hal’s NY original sea salt potato chips, hard-boiled egg, cabbage, green beans, cilantro, scallions, grape tomatoes — perfectly paired with miso szechuan vinaigrette (contains
soy & egg)
organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb

🥪 Seared Tuna Bánh Mì
sesame tuna, Hal’s NY original sea salt potato chips & vietnamese slaw
on ciabatta (contains soy)
35g protein | 602 cal | 49g carb

spring menu dropping soon 👀

👀👂️

hope your shades are as fresh as our food this solar eclipse!

$5 OFF salads and grain bowls today only at our WESTFIELD location!

come celebrate the 1 year anniversary of our westfield, nj location this friday with $5 OFF salads & grain bowls! use code 1YEAR in store or online to redeem

$8.95 chef-designed breakfast sandwich & medium coffee! classic and build your own sandwiches not included

palm treats

❤️ lettuce be valentines? xoxo fresh&co ❤️

cozy up with soup and a half sandwich for only $11.95

$5 OFF ANY SALAD OR BOWL, mondays & fridays during february! 📱 through the fresh&co app (available in NY and FL)

sunday supper

healthy breakfast wrapido

"I love all the fresh foods and wonderful choices for healthy eaters who love great tasting food!

Very good prices too!!" says Michelle on Google

fresh&co | Orlando, FL ★★★★★ I love all the fresh foods and wonderful choices for healthy eaters who love great tasting food! Very good prices too!!

"So delicious 🤤
Awesome customer service" says Samantha on Google

fresh&co | Orlando, FL ★★★★★ So delicious 🤤 Awesome customer service

"Amazing food! I loved it" says adrianna on Google

fresh&co | Orlando, FL ★★★★★ Amazing food! I loved it

"Simplemente espectacular, nos atendió un chico llamado Mateo y su atención fue lo máximo, super dispuesto, muy agradable y nos explico cada bowl con muchísima paciencia, mas trabajadores como mateo " says Rhona on Google

fresh&co | Orlando, FL ★★★★★ Simplemente espectacular, nos atendió un chico llamado Mateo y su atención fue lo máximo, super dispuesto, muy agradable y nos explico cada bowl con muchísima paciencia, mas trabajadores como mateo

"Delicious and healthy! There’s a variety of healthy options to choose from: salads, bowls, smoothies and my Favorite is a veggie/protein plate. It’s tasty, filling and fair price. Also the service was great, Mateo was really patient and informative in helping me choose, even offered a sample to help me make my choice. Indoor and outdoor seating available" says Natalie on Google

fresh&co | Orlando, FL ★★★★★ Delicious and healthy! There’s a variety of healthy options to choose from: salads, bowls, smoothies and my Favorite is a veggie/protein plate. It’s tasty, filling and fair price. Also the service was great, Mateo was really patient and informative in helping me choose, even offe...

"Tasty and quick. good price for fresh food. Nice employees as well." says Haley on Google

fresh&co | Orlando, FL ★★★★★ Tasty and quick. good price for fresh food. Nice employees as well.

"Very clean and delicious with very friendly staff" says jose on Google

fresh&co | Orlando, FL ★★★★★ Very clean and delicious with very friendly staff

"Great food and super friendly staff!!" says Lindsey on Google

fresh&co | Orlando, FL ★★★★★ Great food and super friendly staff!!