Medi-Weightloss Orlando

Craving cheesecake, but not the calories? Ready in minutes, each serving of our no-bake cheesecake is under 100 calories and packed with protein! Try it today 🍰

Here is to our favorite product of the week! 🍫⁠
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A portable meal replacement option that goes wherever you go. No refrigeration needed, so they’re perfect for your purse or desk drawer. Each shake contains our Medi-Weightloss® Signature Protein Blend Mix and at only 110 calories, 4.5 grams of fat and a generous 15 grams of protein, each shake is a great addition to your daily weight loss plans. ⁠
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Pre-blended. No refrigeration required. Each case contains six, 8.5 oz. shakes. Do not use in diets supplying less than 400 calories per day without medical supervision. Also available in Vanilla.⁠
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Medi-Weightloss® Patients: Use only as directed in the accompanying Medi-Weightloss® plan.

Spinach quiche, the perfect savory breakfast or brunch dish. Packed with flavor and a hint of green! Full recipe on the SPW

Tropical Smoothie Bowl 🍍🥥🌴🥣 Full recipe on the SPW 🍽️⁠
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Fuel your day with our Orange Tropical Twist shake! 🍊✨🥤 Packed with protein and flavor, it's the perfect way to start your morning. Get yours today!

It's not about having time, it's about making time. 💭

We are so thankful for all of our nurses! Thank you for all that you do and for always bringing a smile to our patients faces. You rock ladies 💗

We're pulling out the resistance toner for this arms workout! 💪 Complete 3 sets of 10-12 reps to sculpt and strengthen. Grab your toner and let’s get toning!

This Thai Salad with Peanut Dressing is the perfect lunch or light dinner! Packed with vibrant colors and bold tastes, it’s healthy eating without the boring. Trust us, your taste buds and goals will thank you! 🌱Full recipe on the SPW

The only way to define your limits is buy going beyond them. 💬

Our Medi-Weightloss® kitchen whipped up this Garlic Chicken & Zucchini Noodles. Full of flavor and perfect for a quick and healthy weeknight dinner. Get the recipe on the SPW!

Jennifer was tired of diets that didn't work. With Medi-Weightloss®, she found the support and structure she needed to reach her goals! Our in-person appointments and personalized plan helped her develop healthy habits that stick. Now, she's feeling confident and energized! ✨

Ready to ditch the mindless munching? Try mindful eating for a more connected & enjoyable relationship with food! Here are a few tips to get you started: - Master Portion Control! ️ Smaller portions on your plate = less temptation to overeat! - Savor Every Bite! Slow down & enjoy the flavors (chewing 20-30 times does wonders!) - Slow Down with Utensils! Try chopsticks or a smaller spoon - Silence Distractions! Put down your phone & turn off the TV for a more present mealtime⁠
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Here is to our favorite product of the week! 🥜⁠🍫⁠
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Peanut Butter Chocolate Protein Bar⁠
It’s the perfect pairing you’ve grown to love. At just 100 calories and 10g protein, you can indulge guilt-free. A great way to stick to your weight loss plan even if you’re constantly on the go. Be prepared when hunger hits by always having one in your purse or bag.⁠
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Good and good for you. Each bar contains FOS fiber, which improves calcium absorption and stimulates digestive enzymes. Also available in Caramel Drizzle Crunch, Chocolate Celebration Delite and Lucious Lemon Shortbread 🤎

Bowel and digestive health are a crucial component in any weight loss strategy. Inner Balance keeps your digestive system healthy to help you maintain optimal bowel function without the use of harsh laxatives. Maintaining proper bowel function should be part of your daily routine.⁠
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Supplementing with Inner Balance helps prevent a sluggish colon, constipation, and bowel irregularities which have been shown to cause strong food cravings, high sugar consumption, and caffeine dependency. ⁠
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Ask your provider for more information!✨️

GLP-1 medications may cause side effects. Here are a few expert tips to manage them 👩‍⚕️👨‍⚕️:
- Stay hydrated to prevent constipation and ease digestion.
- Increase fiber intake with fruits, veggies, and whole grains to keep things moving smoothly.
- Sip on ginger tea or suck on ginger candies to help soothe nausea.
- Eat, skipping meals can lead to low blood sugar, fatigue, and increased nausea.
- Avoid greasy foods
- Talk with your Medi-Weightloss® provider

Our strawberry coconut smoothie is packed with vitamins, antioxidants, and a whole lot of flavor. It's the perfect way to kickstart your day or refuel after a workout. Check out the SPW for the recipe! 💪

I used to weigh 480.5 pounds, and every day was a struggle. ⁠
Cellulitis almost took my leg, and I couldn't even sleep in a bed. Then, I saw a sign that changed everything: 'Losing weight is hard, being overweight is hard - choose your hard.'"⁠
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From barely moving to walking down the aisle! Brian lost over 270lbs with our support & said "I do" to a healthier life! ✨⁠
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A sweet treat that can't be beat! 🍫⁠
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A healthy shake made with real cookie crumbles and packed with protein in every sip. One scoop is all it takes to whip up a delicious treat any time of the day. Includes lactase and protease enzymes, allowing easy digestion, even for those that are lactose intolerant. Each 1-pound canister makes 14 servings.⁠
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At only 110 calories, 21 grams of protein, 1 gram of fat and 6 grams of carbohydrates, this sustained release protein blend increases your feeling of fullness, keeping you on the path to successful weight loss.

Craving a taste of the tropics? 🌴 Our Orange Tropical Twist shake will be your new morning obsession. Quick, easy, and delicious - it's the ultimate breakfast booster.

Running vs. Walking for Weight Loss: 🏃‍♂️🏃‍♀️ Running burns more calories and boosts cardio, but is high-impact and riskier for injuries. 🚶‍♂️🚶‍♀️ Walking is low-impact, easier on joints, and sustainable long-term. Choose what you love and can stick with! 💪

Essential fatty acids for weight loss!⁠
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There are many benefits of taking an omega-3 supplement including lowering cholesterol and triglyceride levels, reducing body fat, improving hair, skin and nails, decreasing blood pressure, reducing inflammatory conditions such as arthritis, improving depression, and even decreasing the risk of heart attack and stroke. Ask your provider for more information! 😃

This summer ceviche is packed with flavor and makes the perfect high-protein low-carb meal. Get the full recipe on our signature patient website and app.

A zesty spin on Mac & Cheese!⁠
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A hearty and healthy take on traditional mac and cheese. We add a little zip along with 15 grams of protein to fill you up. Perfect for lunch or dinner⁠
With just 140 calories per serving and only 2 grams of fat, this tasty dish will fit perfectly into most low-calorie weight loss plans. 🧀

These creamy cherry cheesecake popsicles are the cherry on top of National Cheesecake Day! Get ready to celebrate tomorrow by whipping these up today.

Success is the sum of small efforts, repeated day in and day out. 💭

❌ Don't let your busy schedule derail your weight loss goals. Consistent visits and support can lead to an additional 10 pounds lost! Schedule your visit today and start seeing the results you want⁠
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Don't limit your challenges, challenge your limits! 💭

Bite-sized bursts of sunshine! ☀️ These lemon cheesecake bars are the perfect summer treat! Light, refreshing, and satisfying!

You'll flip for these flapjacks 🫐🥞⁠
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There’s no tastier – or more filling – breakfast option than traditional pancakes. At 120 calories, each serving contains 19g protein and 2g of dietary fiber that quickly satisfies morning hunger. Packed with blueberries throughout, you’ll also fill those cravings for something sweet without the need for syrup.⁠
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Each serving contains 19g of hunger satisfying protein, 2g of dietary fiber, and sweet blueberries. Do not use in diets supplying less than 400 calories per day. Also available in Buttermilk Cinnamon.⁠
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Medi-Weightloss Patients: Use only as directed in your Medi-Weightloss® Program.

Katherine, a nurse, wife, and mom of 2, proves self-care is possible! We helped her create a personalized wellness plan for her busy life. Now, she feels stronger, tackles long shifts with ease, and rocks any outfit with confidence! Why did Katherine do it? To show her daughters anything is possible. What's your reason? Share in the comments!

❌ Don't let your busy schedule derail your weight loss goals. Consistent visits and support can lead to an additional 10 pounds lost! Schedule your visit today and start seeing the results you want: https://bit.ly/3xqFFh4

No time for the gym? No problem! This Summer Circuit is your secret weapon for a quick, full-body workout you can squeeze in anywhere! This bodyweight workout gets your heart rate up and tones your muscles, all without equipment.

Craving cheesecake, but not the calories? Ready in minutes, each serving of our no-bake cheesecake is under 100 calories and packed with protein! Try it today 🍰

Happy Fourth of July! Enjoy a day filled with celebrating freedom, delicious food, and laughter shared with loved ones. 🇺🇸

Spice up your next BBQ with Spinach Chicken Burgers and Mashed Avocado! Get the recipe on SPW and you'll be the star of the summer gathering! 🤩

Ready to ditch the mindless munching? Try mindful eating for a more connected & enjoyable relationship with food! Here are a few tips to get you started:

- Master Portion Control! ️ Smaller portions on your plate = less temptation to overeat!
- Savor Every Bite! Slow down & enjoy the flavors (chewing 20-30 times does wonders!)
- Slow Down with Utensils! Try chopsticks or a smaller spoon
- Silence Distractions! Put down your phone & turn off the TV for a more present mealtime