Healing Lifestyles + Spas

Shhhh, listen 🧘🏽‍♀️

I hope they are partners for life ❤️ What say you l?!

In thoughtful recognition of Mental Health Awareness Month, Open is hosting the first-ever “Mental Detox.” This 14-day breathwork program will expand your relationship with the most powerful tool in your body—your breath. Are you ready to learn how to use your breath to reset your nervous system and cleanse your mind.? 💫

Open Live and On Demand mindfulness classes to help you be present, together.

🧘🏽‍♂️Hey y'all, working on a project for Mental Health Awareness Month over here Elephant Journal and one of our partner brands is offering a pretty powerful 14-Day "Mental Detox" (breathwork program) and use of their sleek app for free for 30 days. Highly recommend (link in comments) 👇🏽

Who’s been there? With clean glaze of course 🙋‍♀️🍩

We have the WINNERS of our 15th Annual Earth Day Beauty Awards s! 🫶🏽👏🏽🎉💯
Today, we gather to celebrate not only the beauty of our planet but also the beauty products and practices that honor and protect it. As we commemorate Earth Day, it’s essential to recognize the strides made in the beauty industry towards sustainability, eco-consciousness, and ethical practices.

15th Annual Earth Day Beauty Awards - Healing Lifestyles & Spas Your browser does not support the video tag. 2024 earth day beauty award winners Welcome to the 15th Annual Earth Day Beauty Awards… hard to believe that we, over at Healing Lifestyles & Spas, have been presenting these amazing awards for a decade and a half! winners by category Today, we gather t...

Friday nights before Earth Day Beauty Awards Announcements 📣 📣📣 ARE for masking righhhht?? The excitement is building and behind the scenes are bumpin ready to share allllll the goods!
Drop your favorite emoji to let us know you’re ready?! Squeeeee!!!
📸 here w/ a masking delight. Give them a follow 🫶🏻

What is self-love? Does it have to be expensive? Grand? Or is it just the act of setting aside time to feel nurtured, cared for and worthy? ⁠

How do we learn to love ourselves as we are right now? Many of us—whether mothers, wives, or girlfriends—spend much of our time figuring out how to give our loved ones those exact feelings—feelings of worth, need, and support. ⁠

Take the cue and remember to also love yourself. Lee from America just released this art print of 15 Ways To Self Love—a collaboration with Philadelphia-based illustrator, Monica Lynch, that is designed to remind you to take better care of yourself. See 🔗 in comments for this beauty ...

Um, about that...you aren't the only one. Have no fear, this small 'n mighty FDA-cleared device will help (we know because we've tried it) >> https://bit.ly/kegels_done_for_you

Keep reading... article is linked in the comments.

March 8th was International Women’s Day, but over here everyday it's women’s day🤷‍♀️ ⚥

Try something new, take the leap, put on that bold lip color, overcome your mental and physical fears, and wear what you want already! There’s no time like the present to start living the life on your terms and becoming the best version of yourself.
See 🔗 in comments for 5 Really Cool Ways to Reinvent Yourself For Spring. ⁠💐

Keep palm 🧘🏼‍♀️🫶🌙

We have been loving this all silk Bonet from
Their sleepwear is all natural silk that leaves your hair shiny, healthy, and frizz free 💤
…

A healthy relationship—with your pelvic floor—is so so important. Here's the best solution we've found that helps both to strengthen your PF muscles and (an added bonus!) your org@sms >> https://bit.ly/kegels_done_for_you

Taking time for yourself is one of the best things you can do to restore, rejuvenate, and heal. Here is an at-home spa ritual you can recreate anytime you’d like. If you don’t have the time to do it all at once, savor it over the next several days, it’s like a mini spa vacation! See link in comments for 7 Steps To Spa At Home To Get The Just Out Of The Spa Feeling 🛀

A friend sent this to me the other day. Because she understands that sometimes a person just needs to see baby goats, wearing sweaters, riding pop tarts in space. That's a good friend. If you really need this today — here ya go. It should help...😘

In this season of love it’s always important to love YOURSELF first!!!💞💘💓

The mind is arguably one of the strongest and most important aspects of a positive, happy life!
Train your mind with positivity ✨

Ever wonder how this all works, the "doing the proper Kegels thing?" Well, we've got an intimate path for you to follow that we think will be super helpful in how to settle into your routine to tone those crucial pelvic floor muscles. Read Justice's story in comments ...

Christmas in February with ❤️🤩

And how does one detox their pits (read more in comments)? Many holistic experts, including dermatologists and naturopathic doctors are concerned about the aluminum in conventional antiperspirants. The aluminum is used to plug your sweat glands, helping eliminate both odor and wetness. The downside, experts warn, is that your body is unable to fully detox via sweat.

We're down with this thinking🎯 Wouldn't you rather live a happy life with all your animal friends than care about a glass slipper and getting all gussied up almost beyond recognition (um, hello Grammys 🤭)?!

Happy Friday, Y'all! 🐾🐾

Sleep is one of the most important parts of real self-care & rest 💤 There are various foods I didn’t know that should be avoided before bed and to ensure a good night sleep.
Click the 🔗 in comments to see which foods ...

Hey there, beautiful souls! Just a little reminder from me to you: self-love is NOT selfish, it's essential! 🌈✨ So today, let's take a moment to appreciate and pamper ourselves because we deserve it, don't we? So go ahead, tell me in the comments below: how will you show yourself some love today? Let's inspire each other on this self-love journey💫

Pop down into comments to read helpful and compelling stories of transformation 🙌🏼

A reminder to wash your makeup brushes! 🫧🫧

Healthy skin starts with clean brushes! ✨ Regularly washing your makeup brushes (at least once a week) helps prevent breakouts, ensures smoother application, and keeps your beauty tools in top shape. 💄

Thank you for the tips 🫶🏼