SERC Physical Therapy

𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐚 𝐛𝐚𝐛𝐲? Did you know that 9 in 10 people experience some form of pain during pregnancy? The good news is that physical therapy offers a wide variety of safe and innovative treatments that can relieve common aches and pains, improve function, help you prepare for labor, and support a smoother recovery post-birth.

Contact a clinic near you and let us support you on this beautiful journey! https://bit.ly/3XgYYm4

𝐴𝑙𝑤𝑎𝑦𝑠 𝑐ℎ𝑒𝑐𝑘 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟 𝑡𝑜 𝑒𝑛𝑠𝑢𝑟𝑒 𝑃𝑇 𝑖𝑠 𝑠𝑎𝑓𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢.

Life is all about balance—literally. As we age, staying on our feet becomes more challenging, making balance and fall prevention critical for seniors. Did you know that falls are the leading cause of injuries among adults 65+?

But there's good news! Falls are preventable. Understanding common fall risks and taking proactive steps can make all the difference. Physical therapy plays a vital role in this.

Find a clinic near you, and let's work together to keep you balanced and safe!
👉 https://bit.ly/3Te0fZI

Proud of our SERC Lawrence team ranking as a finalist for the Best of Lawrence 🎉

Wishing all the hardworking individuals who keep our community moving forward a day of rest and relaxation.

From all of us at Upstream Rehabilitation Family of Clinical Care—Happy Labor Day!

Our is all smiles and ready for the long weekend! How are you planning to spend it? Drop a comment below—we'd love to hear your plans.

Whatever you do, remember to listen to your body. And if you need any help post-weekend, our team across our family of brands is here to support you!

Clinic Director, Chloe Ochoa Camacho, PT, DPT, OCS, and Office Coordinator Erica Aldridge from the SERC Physical Therapy in Lawrence, KS stepped up as a crucial donation point following the recent fire at Alvamar Assisted Living - colleting much needed items for residents that were displaced.

Our commitment to serving the community is just as strong as our commitment to serving patients!

A sports hernia is a painful injury involving a strain or tear of the tendons and/or muscles in the abdomen or groin. While athletes who play sports like soccer, tennis, hockey, and basketball—where sudden twists or changes in direction are common—are at higher risk, sports hernias can affect anyone.

If surgery isn’t needed, physical therapy is an excellent way to aid recovery. Here’s what you can expect:

𝐆𝐞𝐧𝐭𝐥𝐞, 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: Strengthen and increase flexibility in your abdominal and inner thigh muscles.
𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Adjust movement patterns to reduce the risk of re-injury or affecting the opposite side.
𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬:Soft tissue and joint mobilization, manual stretching, and more to target the hip, lumbar region, and sacroiliac joints.
𝐒𝐩𝐨𝐫𝐭-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬: As you advance, incorporate exercises to improve mechanics and boost performance.
𝐇𝐨𝐦𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦: Complement your in-clinic work to keep active and enhance muscle memory.

Schedule an evaluation to assess your symptoms and start your healing journey. Request an appointment online or find a clinic near you. https://bit.ly/3WZxelO

Did you know that sometimes, the best therapy comes from a "hands-on" approach? Research shows that the most effective treatments combine customized manual therapy interventions with specific exercises to restore function. Through techniques like stretching, joint mobilization, and soft tissue work, we can help you move better, feel better, and recover faster.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬? 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐦𝐚𝐧𝐮𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞! https://bit.ly/3MdXNyn

Our Ottawa, KS clinic celebrated 6 years this past Friday with a Chamber Coffee with Ottawa Kansas Area Chamber of Commerce members. ☕

Here's to more years of serving the Ottawa community! 🎉

📷: Lukas Gatson, Drew Ott, Breanna Shirley, Jesica Schaub, Dani Swartz

Ankle injuries, especially Achilles tendon issues, are not only painful but can be incredibly debilitating. Whether you're an elite athlete or a weekend warrior, these injuries can limit your ability to run, play sports, or even handle daily activities.

Our physical therapy team offers a comprehensive treatment plan that includes therapeutic exercise and hands-on therapies. We aim to ease pain, restore mobility, and reduce muscle weakness. Plus, our preventative training helps you learn safe movements to lower injury risk.

To get you back to doing what you love, stronger than ever, contact a clinic near you - https://bit.ly/4fNRwXX

Did you know we offer wellness programs to patients who have completed physical therapy but wish to continue their wellness journey? Here's what you can gain:

✅ Boost Your Physical Activity & Strength
✅ Improve Mental Health & Well-Being
✅ Guidance on Healthy Behaviors

Ready to keep moving forward? Contact us today, and let's continue your wellness journey together! https://bit.ly/3WRKVmy

*𝑆𝑒𝑟𝑣𝑖𝑐𝑒𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝑒𝑣𝑒𝑟𝑦 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛. 𝑉𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛𝑠 𝑝𝑎𝑔𝑒 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑑𝑒𝑡𝑎𝑖𝑙𝑠

For athletes dealing with injury, our top priority is getting you back in the game—quickly and safely. But rushing back too soon can increase the risk of re-injury. That's why we take a multi-disciplinary sports medicine approach, working closely with coaches, athletic trainers, and physicians to carefully guide your rehabilitation.

𝐃𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫—𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐚 𝐜𝐥𝐢𝐧𝐢𝐜 𝐧𝐞𝐚𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞! https://bit.ly/3YLHsJ2

𝐈𝐬 𝐚 𝐊𝐧𝐞𝐞 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐅𝐮𝐭𝐮𝐫𝐞?

With 780,000 knee replacements performed annually in the U.S., many patients find renewed hope for mobility and a pain-free life. But did you know that surgery is just the beginning?

Physical therapy is 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 to your recovery journey. It helps you regain strength, restore function, and get back on your feet. Starting therapy soon after surgery is crucial—delaying movement can lead to increased pain and restricted mobility.

At SERC, our expert therapists will guide you through safe and effective exercises tailored to your recovery needs. To learn more about physical therapy after knee replacement, contact a clinic near you - https://bit.ly/3WCBDuC

As fall sports season approaches, it's crucial to start preparing your body now. Building strength, flexibility, and endurance over the summer can help prevent injuries and enhance your performance when the season kicks off. 💪

Here are some tips to get ready:
𝟏. 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Gradually increase your activity level to build stamina and strength.
𝟐. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Incorporate stretching into your routine to improve flexibility and reduce the risk of strains.
𝟑. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐊𝐞𝐲 𝐌𝐮𝐬𝐜𝐥𝐞𝐬: Pay attention to strengthening muscles that are crucial for your sport.
𝟒. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐒𝐩𝐨𝐫𝐭-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐃𝐫𝐢𝐥𝐥𝐬: Start incorporating drills that mimic the movements of your sport to get your body accustomed to the demands.
𝟓. 𝐑𝐞𝐬𝐭 𝐚𝐧𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫: Ensure you're getting enough rest and recovery time before the season starts to avoid burnout.

By preparing now, you'll be in top shape and ready to hit the ground running when the season begins. 🏅

On Patient Appreciation Day, we celebrate our incredible patients who inspire us every day. Their dedication, perseverance, and achievements are truly medal-worthy! 🥇

Thank you for choosing us on your journey to recovery and wellness.

"𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜𝑜 𝑜𝑙𝑑 𝑓𝑜𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑦." We couldn't agree more, Kathy!

We love hearing from our patients. Are you moving and feeling better than ever? Can't stop raving about your therapist?

Comment below!

Sports physical therapy isn't just a post-injury solution; it's a proactive measure to prevent injuries. It's a tool that benefits everyone, from competitive athletes to weekend warriors, by preparing their bodies for the physical demands of their activities. Moreover, it aids in the safe and effective recovery from injuries, ensuring athletes get back in the game.

To learn how a sports rehab program can help you reduce or recover from injuries, visit our link to find a clinic near you - https://bit.ly/3SsnzT2

🤔𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞! 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐭𝐢𝐯𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰!

Physical therapy isn't just for injury recovery. Its preventative approach identifies possible issues before they become chronic, helping build strength, mobility, and flexibility. It is beneficial for all ages and activity levels, reducing the risk of injuries.

Visit our link to locate a clinic near you to prioritize your health by staying ahead with preventative physical therapy! https://bit.ly/4c1zuym

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐥𝐲 𝐭𝐨 𝐏𝐚𝐫𝐢𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧-𝐥𝐞𝐯𝐞𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭!🏅

Our North Shore, TN, team is ready for the opening ceremonies! Are you?

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At SERC, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/4fhOECa to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

We're delighted to share that Upstream Pillars With Purpose, our charity foundation, has granted $1,500 to Just Because United, Inc. This donation is part of our ongoing commitment to give a helping hand to those who need it!

Just Because United Inc. was founded in 2019 to recognize people in the community who feel left out or unseen by extending kindness and encouragement with the hope of bringing joy. JBU provides backpacks and school supplies to local schools to distribute to students in need, as well as gifts for children during the holiday season.

Thank you, our clinic in Zebulon, Georgia, for their efforts in supporting this local charity!

📷: Jocelyn C, Stacy B. (Grant recipient), Kadie, and Matalian

Gait speed is not just a number; it's a vital sign in recognizing imminent disability in older adults. Our physical therapists are trained to identify and diagnose the cause of gait dysfunction, as well as develop an individualized treatment plan to address individual goals.

Early intervention through physical therapy is key to significantly improving gait issues and reducing the risk of falls and other complications. Did you know that early screening for falls can decrease their incidence by 24%?

For more information or to request an appointment, visit https://bit.ly/3Y2quFR

Nearly 9 in 10 people will experience foot pain at some point. Without proper treatment, pain can impact function and mobility. Here are some tips to ease symptoms and make walking more accessible and less painful:

𝐒𝐰𝐢𝐭𝐜𝐡 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Take a break from activities that aggravate your foot or ankle. Opt for low-impact exercises like swimming, rowing, yoga, or tai chi.

𝐓𝐫𝐲 𝐏.𝐄.𝐀.𝐂.𝐄 & 𝐋.𝐎.𝐕.𝐄: Move beyond the R.I.C.E. protocol to the updated P.E.A.C.E. & L.O.V.E. approach for soft-tissue injuries, which avoids icing and anti-inflammatory meds to promote better tissue recovery.

𝐒𝐞𝐥𝐟-𝐑𝐞𝐟𝐞𝐫 𝐭𝐨 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: If pain persists, consider physical therapy. Therapists use exercises, stretching, and manual therapy to increase range of motion, flexibility, and strength, helping relieve pain and stiffness.

If you’re feeling unsteady on your feet or have discomfort when you take a few steps, contact a clinic near you to schedule an evaluation for foot or ankle pain. https://bit.ly/3xN1QOR

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Congratulations to our SERC Seabrooke Clinic in Topeka, KS, on marking their 5-year milestone! A special shoutout to John Babb and his fantastic team for celebrating with a heartfelt patient appreciation event. 🎉

Here's to more years of excellence and dedicated service to patients!

Fueling your body before a workout is crucial for maintaining performance, preventing muscle breakdown, promoting muscle growth, and reducing the risk of injury.

Pre-workout snacks don't have to be complicated! Here are some simple, nutritious options:

▪️Bananas
▪️Oats
▪️Greek Yogurt and Mixed Berries
▪️Whole Grain Bread
▪️Smoothies
▪️Nuts and Seeds

The best pre-workout foods offer a balanced mix of carbohydrates, proteins, and fats to energize your workouts and support recovery. Combining effective nutrition with physical therapy can enhance your training results, prevent injuries, and ensure a healthier, more effective fitness journey. 💪

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Cheers to our fantastic team in Ottawa, KS! They hosted a coffee truck event this week, showing their appreciation for their dedicated medical staff.☕

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3TEBvKS for your daily dose of health and happiness.

We appreciate all the hard work and dedication of nurse practitioners!

WE appreciate you MAs!!

Happy World Spine Day! To all our spine specialist partners: our PT team has your back!

Our clinics have hours available on Labor Day to help hard-working patients reach their goals!

Thank you Ottawa - we are honored to serve you!

As part of SERC's commitment to provide our patients with exceptional care, we will be offering extended hours surrounding the July 4th holiday. Hours may vary, so please contact your local clinic for more information about their specific holiday hours.

Wishing everyone a happy and safe 4th of July!

Thank you for taking time to give us your vote for !

Ottawa Herald

Great job Jesica - your presentation on how PT helps with dizziness will help so many now and in the future! Thanks East Central Kansas Area Agency on Aging for your partnership!

Join us June 8 to learn more about how physical therapy can fix dizziness!