IN Power Yoga KC

Happy, Happy, Happy Birthday Chris! Our light, our calm, our Yin Master! Chris says, “Comparison is the thief of joy.” She just so happens to define joy! We love you! xxoo TEAM

What are you a YES for today?

Such an amazing pose to include in your daily practice! Improve posture, relieve back pain, build a sense of power and open your heart space to invite IN breath!

This last weekend, we celebrated or home away from home for our 3rd Birthday Celebration at IPY! We flowed & SWEAT for 90 minutes! Every single day, we celebrate our students, teachers & entire community! Keep a lookout for all of our upcoming events & ways that IPY can support you in your journey! xoxo Team IPY

Happiest of birthdays to our amazing IPY teacher, Roseanne!! Her compassion, leadership, artistry of the practice and grace are always evident on and off the mat! We absolutely adore you!!! xxoo

In Power Journey: A Yoga Retreat

Join us September 27-29 for a weekend of yoga, meditation, journal inquiry, hiking, a chakra workshop and connecting with like minded people.

Sample Itinerary (subject to change)

Friday, September 27
4-5:30 p.m.: Arrive at The Journey Home, snacks and mingling (retreat guests responsible for their own transportation to the venue)
5:30-6:45 p.m.: Introduction to our weekend and yoga practice (mix of power and yin) outside (covered space available in case of rain)
7-8:30 p.m.: Dinner and discussion
8:30-10 p.m.: Free time. There are multiple sitting areas inside and out, plus a fire pit outside.

Saturday, September 28
7-8 a.m.: Coffee and tea, breakfast snacks
8:30-9:30 a.m.: Power yoga practice
9:30-10:30 a.m.: Breakfast
11 a.m.-2 p.m.: Hike at Weston Bend State Park. Lunch will be served on the trail.
3-5 p.m.: Balancing and Enhancing Your Amazing Energy Body
In this segment of your retreat, Professional Educator And Hawaiian Healing Arts practitioner, Cuky Choquette Harvey, will lead you through a discovery session in seeing your own LIGHT BODY in motion! You will witness the rotation of the seven Energy Wheels called Chakras, and will learn how to bring your centers back into dynamic flow and balance!
You will learn an ancient remedy that feeds the Light Body and prepare your own individual elixir to take home with you❤️
5-6:30 p.m.: Yin yoga, meditation and discussion
6:30-8 p.m.: Dinner
8-10 p.m.: Free time

Sunday, September 29
7-8 a.m.: Coffee and tea, breakfast snacks
8:30-9:30 a.m.: Power yoga practice
9:30-11 a.m.: Breakfast and departure

Pricing
$650 (Single Occupancy Room)
$585 IPY Member’s Discount (Annual & Monthly Memberships)
$1200 (Double Occupancy Room) Space Limited!!
$150 Deposit Due at Registration

Comment below if you’re interested or have questions and we will DM you☀️

You don’t want to miss this! Join us in September!

Today we practiced the idea of preparing for a shift, for readying our bodies and minds for revelation. Baron says, “when you change your focus from limitations to boundless possibilities, from doubt and fear to love and confidence, you open your world in entirely new ways.” We just happened to do it with a heck of a lot of sweat! We love our IPY community!

Learn more in our Kundalini Summer classes! Link to sign up in our bio

At IN Power Yoga, we believe that the path to self-discovery and well-being begins with making time for yourself. Taking a moment to pause, breathe, and reconnect with your inner self can be transformative.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” - B.K.S. Iyengar
HAPPY International Yoga Day!!!!

Just a few of our amazing YIN family members from last night in their new adorable tanks!!! This practice is such an amazing compliment to our Hot Power Flow! Join us Wednesdays and Sundays at 5:45 pm to check it out! Where else do hold space to find stillness throughout your day?!

Teacher, student, inspiration, friend, mentor…. It’s a never-ending list with Tracy! She is such a rock in our community & we adore her! Happy Birthday Tracy!

Don’t miss this! What an amazing way to share the gift of yoga with our kiddos on International Yoga Day!

So many ways to celebrate the Daddios this weekend! xxoo Team IN Power

Sweating through practice, with our infrared panels is a wonderful health choice, even in the heat of Summer!

Instead of just heating up your outer skin layer in the sun, experience raising your core body temperature. Sweat naturally heals the body. Our lives are fast and can fill up with a toxic environment. This heated practice offers us the change to rinse, renew & detoxify. It’s a practice with the power of purification.

Think of it as sweat with purpose!!

—

Missing the hot room, but this will do for wheel practice!

We LOVED your class, your hubs and especially celebrating YOU tonight! All of our congrats your marriage and upcoming honeymoon Dani! (also thanks for humoring us w the sash…) xxoo your team

Field Day, Class parties, Graduations, camps, trips, doctor appointments, endless grocery shopping, meal prep….. this list is going to fill up! Can you prioritize yourself; your mind, body and spirit and sign up today??!!! Link to class registration in our bio. xxoo Liz and Team IN Power

Congrats to Dani B!!!! We are so excited for this next chapter for you and so lucky you’re part of Team IN Power! We love you. xxoo.

Come wrap up April with Team IN Power! We can’t wait to see you!