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Team Franchesca Alcanter

Team Franchesca Alcanter

Join us at TEAM Franchesca Alcanter
TODAY! Personal Trainer On a Mission To Change Your Life, One Day At A Time.

Correct MOVEMENT is the KEY to feeling better, living a life with more MOBILITY, fewer aches, and pains, strutting into each day with absolute confidence, and truly living your best life!

08/25/2024

My friend has rented this dumpster 3 times and will probably need another one for his house projects ..

BirdBin Services LLC 08/22/2024

I have a BIG but SMALL favor to ask
Please Go to my Sons business page, and click on the three little dots (…) on the side of the page.
Click on 'Invite Friends'
Select 'Invite All'
Done! You've successfully supported my business in less than 60 seconds of your time.
Thanks in advance for supporting the small businesses.

BirdBin Services LLC Dumpster Rentals for BONNER SPRINGS, KS

Angela Carini vs Imane Khelif Boxing at Paris Olympics 2024 | Angela Carini Crying after the match 08/03/2024

Angela Carini vs Imane Khelif Boxing at Paris Olympics 2024 | Angela Carini Crying after the match Angela Carini vs Imane Khelif Boxing at Paris Olympics 2024 | Angela Carini Crying after the match An absolute travesty at the Olympics. Angela Carini is for...

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Videos (show all)

Mobility training will not just help you avoid injury during your regular workouts, but it’s also a key element to longe...
In the running for a chance to be the next on the Cover of Ms. Health and Fitness Magazine. 1 free daily vote. Thanks fo...
Last Flex Friday of the Year. Flex Friday is just sharing progress in your hard work! Keep it up or get started. We all ...
My creativity and focus is directly related to how much I sweat. It reminds me why I love the opportunity to conquer my...
Sometimes it's hard to get motivated to work out, but I promise you, you'll feel better after you just do it. I have a f...
Sometimes it's hard to get motivated to work out, but I promise you, you'll feel better after you just do it. I have a f...
Primitive Foundational movements What are the benefits of movement ?🧐Sharing movements we start as a baby on our back pr...
For Flex Friday I always end my Biceps with a finisher of 80 reps with a light weight. There are many variations in work...
Pike-push-ups for the shoulders. My go-to warm for my shoulders after my push-ups. You should condition your smaller mus...
Sometimes for a little Motivation I work out with my clients. If I can’t do it, I won’t make my clients do it. I know th...
Visualize this thing you want. 💪🏽SEE IT, FEEL IT, BELIEVE IN IT. Make your mental blueprint and begin. Taking new client...
My first MMA fight. Iv never been taken to the ground because I’m always been a standup fighter. This was the first time...

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Fitness Models

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Telephone

+19136694907

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JQ’sBeFit2 Gym 8721 Metcalf Avenue
Overland Park, KS
66212

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