Keto_Marn

😍 ISN'T THIS DRESS GORGEOUS 😍

Would you believe that it was thrifted?

Come follow my new IG account

👗
👗
👗

To see more fun thrifted fashions and access to my Poshmark Closet....

Or just follow to see me model all the beautiful clothes!

Can't wait to see you there and thank you for your support ❤️❤️❤️

🐦 GOOD MORNING 🐦

Ok ok...I know it's been FOREVER since I have made a post and I'm missing you guys ❤️❤️❤️

✨So here's the truth. 

💜I feel have felt my creative mojo leave my body. Like I literally don't know what to post about!

😳Of course I'm still eating food everyday (keto/low carb) but when I take a video, or a photo of my food, it's literal crickets 🦗 when I go to create a post about it!

However with that being said, I decided to post this pic. 

💋A look back at how far I've come. It makes me tear up on how much grit and dedication and discipline it took to get here.

I wouldn't have done this journey any other way!🌺

🌞I have been vocal in the past about wanting to be 140lbs on the scale and instead I sit here at 162lbs.

I'm not gaining and I'm not losing....

So here is what I decided to do about it...

🚨NOTHING AT ALL!🚨

👉I am going to stop putting pressure on myself to lost that last 20ish pounds I have been striving for...

👉I am going to enjoy my food and keep eating healthy

👉And I'm going to keep drinking my water and going on my walks!

🌟I am VERY happy and PROUD of my body and my mindset. 

It's taken a lot to get here, but I think here is the place I was getting acquainted with me again!

Will I still be posting?

✅YEAH I WILL!

But I want to make inspired posts 💜

💖If you're still reading, thank you for always follow me and being along for the ride! 

💖For letting me inspire you and for connecting with me

💯I'm still here, but I have done a little pivot on the business front....so stay tuned for some announcements coming up!

🥬SO...DO YOU ACTUALLY LIKE THEM BRUSSELS SPROUTS? 🥬

♥Actually, for me, I have been obsessed with them for the better part of a decade!

Fun Fact: My husband and I grew them before and they are so fun to harvest right off the stalk!!!!

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks

I am so thankful that these tiny balls of cabbage are so keto-friendly.  And what makes it even better is that the more healthy oils you add to crisp them up, the more you stay in Ketosis!!! 🤯

🙈DISCLAIMER:  If you have not had Brussels Sprouts before, don't eat too many...you might....how do I say this elegantly?  Get the T***s! 💨

✨You might wonder how to prepare them for that perfect crispy outside and delicious tender inside. (Well, I'm going to tell you)

👉I have found that in my oven or air fryer, 365 for 16-18 minutes is perfect for how I like them!

🥬When I would make them in the past, I would always chop them in half, and season them with some onion powder, garlic powder S&P, and some EVOO!  Boy!  They're so delicious!

As of late, I have discovered the SMASHED BRUSSIE!

✅I steam them in the microwave-safe bag they come in

✅Place on parchment-lined cookie sheet

✅Take the bottom of a glass and press down (they will split)

✅Spray them with Oil (either Avocado or EVOO) and season them

✅ Bake 365 for 16-18 minutes

💋CHEFS KISS 💋

Let me know in the comments 👇 how you like your brussies!!!

🤯 CRISPY TENDERS WITHOUT OIL??? 🤯

🥴I hate cooking with oil, but I love the results!  I mostly hate it because of its messy; I always make the oil way too hot, and I always get burned!!!!

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks

👀I have had the chicken tender craving for quite some time now.  

🌟I wanted to figure out a recipe that didn't involve using pork rinds as the breading, as I wanted to be able to offer an alternative to all of you who:

✅Don't like pork rinds 

✅Don't have them available 

✅Simply don't want to use them 

Of course, I had to test it out before offering up the recipe, and I came up with the🎉KETO CRISPY CHICKEN TENDER WINNER!!!! 🎉

Comment RECIPE 👇 and I will get that over to you!

As for how they got crispy without drying in oil?

🌟I baked them on my cooling rack!!!  It worked so perfectly!  Both sides were nice and crispy and delicious!!!

🥦As for that amazing broccoli:

👉Avocado Oil

👉Jacks Stack's All Purpose Seasoning

👉Air Fry 16 minutes at 380 Degrees

PERFECTION!

🍗Making your favorite meals keto-friendly is super fun and easy!  But in order to do that, you must do your first grocery shop!  

💥Be sure you grab your FREE copy of my KETO FOR BEGINNERS GROCERY LIST!  Just comment FREE and I will get that sent to your inbox ASAP!

🫶I love being on this journey together.  Thank you for being here!!

💨 IN A RUSH??? 💨

🌸Look, I know we are all very busy. Eating breakfast isn't usually the first thing on our brains when we wake up in the morning....Well not like coffee anyway!!!

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks

😉If you give yourself 20 minutes on a Sunday morning, I have the EASIEST meal prep on-the-go breakfast for those mornings when there isn't any time to make yourself something wholesome!

🥚These little egg muffins are packed with protein, and even the keto newbie will make these delicious bites with ease.

The best part? 🤯

🎉This meal is so customizable that every week, it can be different.  When things are different, it is less likely that you will get sick of it!  BONUS!

✅Any type of meat (or no meat if that is your preference)

✅Any Veggies

✅Any Cheese

Here's my recipe!

🩵1 Pound of Ground Breakfast Sausage

🩵9 Eggs

🩵1.5 CUPS Shredded Cheddar

🩵1 TSP SF Ketchup

Preheat oven to 350

Press ground sausage into muffin tin forming a little cup shape

Mix eggs with spices of your liking in a mixing bowl

Shred Cheese with a Box Grater

Pour egg mixture into each ground sausage cup

Top each egg muffin with cheese (About a tablespoon each)

Bake for 20 minutes

Enjoy them on their own it with your favorite sugar-free dip!  (I used ZERO SUGAR HEINZ KETCHUP)

🌟ENJOY!!!!🌟

🥗 JUST BECAUSE IT'S SALAD....DOESN'T MAKE IT HEALTHY 🥗

💥HOW DO YOU EAT YOUR SALAD???💥

(Let me know in the comments. I'm always looking for new ideas!)

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks

🤷I didn't know that!!!!  I thought when you eat salad, you're obviously getting in your veggies, so it MUST be healthy!

🥴Little did I know, with certain salads, I could be consuming 1000's of Calories!

🤯That is BONKERS!!!!

🥑With the Ketogenic lifestyle, those salads that were 1000's of calories all of a sudden become the salad that helps you actually lose weight!!!

 HOW?

😉Because....the good ol' keto mantra

👉"THERE'S A SWAP FOR THAT!!!" 👈

On the regular, I eat

🌸Caesar Salad

🌸Greek Salad

🌸Cobb Salad

🌸Chicken Salad

🌸Tuna Salad 

🌸Egg Salad

The list goes on and on and on!!!

🤩With simple homemade dressings or store-bought dressings with fewer ingredients, eating a salad doesn't change from the ways we used to know!

Will some ingredients have to be swapped?  Yes, but big deal!  We all adapt!

🌮 IT'S TACO TUESDAY...KETO STYLE! 🌮

🫣Craving Tacos on Keto? Don't Sweat It, Sister!

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks

So you're starting your keto journey, and the thought of giving up tacos has you feeling, well, sad.  Tacos do make the 🌎 go round after all.....

👉Here's what I got for you on indulging in delicious, keto-friendly tacos:

💥Lettuce Wraps: Ditch the crunchy shell!  Fill your favorite fillings in crisp lettuce leaves.

💥Pork Rind Nachos: Crush pork rinds into bite-sized pieces, top with your favorite taco fixings, and bake for a crunchy, guilt-free treat. Not Feeling the pork rinds?  There are MANY low-carb "Tortilla Chip" options!  My favorite is the

💥 Zero-carb tortillas: Several brands offer delicious low-carb tortillas that won't spike your blood sugar. I buy and although I use them very sparingly, it is nice to have them on hand!

💥Taco Bell Hack: Order your favorite fillings like seasoned beef, salsa, cheese, and sour cream, and ditch the high-carb beans and rice.

🌸Remember: Don't be afraid to experiment!  Add homemade guacamole for healthy fats, experiment with different protein options like ground chicken or shrimp, and don't forget the cheese! 👈 Used sparingly of course 😘

💕Ready to embark on your keto journey without sacrificing flavor? Join my free weekly newsletter with all kinds of fun hacks, product reco's, and a lot of inspiration to keep you going forward!  

👇👇 Comment FREE to snag your own copy of my Keto Shopping List for Beginners and I will get that to your inbox ASAP! 👇👇

I look forward to connecting with you and can't wait to be on the journey together!  Because that is exactly what it is...a journey 🩷

😩 IMAGINE GIVING UP COFFEE ON KETO 😩

**How can one even adult at the thought! **

Don't worry, this is NOT the case, it's just hypothetical....

👉What would your reaction be? Could you ACTUALLY carry on life without that first glorious cup of coffee first thing in the morning? 

IMHO- you are a superhero I'd you CAN! 🦸🦸‍♂️🦸‍♂️

And...

☕How do you drink your coffee?

My coffee recipe I'm drinking these days is posted in the comments! 😜

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks!

🚨 IT'S A JOURNEY THAT WE SHOULD TAKE TOGETHER 🚨

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks!

👉Have you hit a plateau in your Ketogenic Journey?

👉Have you been ping-ponging the same 5-7 pounds?

👉Do you feel like you need a bit of a metabolic shake-up to get back into Ketosis?

🌟I said YES to all of these questions, and then decided to leap into the world of the Ketogenic Egg Fast!

🌸 It has allowed my body to get BACK into ketosis

🌸 So far I am down 3 pounds

🌸I feel AMAZING!!!!

💯 It has been a nice way to shake up from the same ol same ol...

🤯And the amount of dishes you can make with only eggs?!?!?!  It's truly AMAZING!

🍩Egg Donuts

🥞Egg Pancakes

🍜Egg Drop Soup

☕Egg Coffee

🍧Egg Shakes

Just to name a few!

🎉Have you tried the Egg Fast before?? Let me know in the comments!  What's your favorite EF recipe?!  I am always looking for new and fun recipes to try out!!!!

💕If you have any questions about the Egg Fast, always feel free to reach out.  I love connecting with the amazing people I get to meet on Instagram!

🍗 MOUTH WATERING JUICINESS EVERY SINGLE TIME 🍗

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks!  

👉 Don't forget to snag your FREE copy of my Keto Shopping List For Beginners to start your journey today!!! Comment FREE 👇 and I will shoot that over to you 💜

😁It's no surprise that when on a Ketogenic diet, fat and protein are pretty much #1 on the menu!🥑🍗

One of my FAVORITE parts of this lifestyle is ditching the white meat and going for the dark! 🤣

 ✨We all know that dark meat is more fatty than white meat. It's juicier and more flavorful as well.

😒I find that no matter HOW I cook it, I ALWAYS dry out chicken breast (suggestions on how to make it really juicy welcome!)

 🐔Chicken legs, chicken thighs, chicken wings are always on the menu though. 

👉Besides being so forgiving (basically you can't dry it out) it's perfect for beginners starting their keto journey who are not too familiar with their way around the kitchen!

🤯Weather I air fry, bake or BBQ my chicken comes out SUPER JUICY with VERY CRUNCHY SKIN...

👏 Every 👏 Single 👏 Time

My seasoning are usually pretty standard and every once in a while I will veer off and try something new, but here is what I like to use...

👉Jack Stack's All Purpose Seasoning

👉 Onion powder

👉 Garlic Powder

👉 Paprika

👉 Avocado Oil

And my secret weapon for the crispiest skin....

💥 Baking Powder 💥

For full recipe and cook times comment SPICES 👇👇👇

🥦Pairing chicken with a delicious green veggie such as broccoli will keep you super full and the best part, keep your body in Ketosis!

✅No bloat

✅No food coma

✅No feeling sluggish after meal time 

🚨 WARNING: THIS RECIPE MAY CAUSE UNCONTROLLABLE DROOLING 🚨

💾 Save this post for later for inspo and hit that follow button 🥑 for more keto hacks!  

👉 Don't forget to snag your FREE copy of my Keto Shopping List For Beginners to start your journey today!!! Comment FREE 👇 and I will shoot that over to you 💜

Picture This...💭

You have some leftover rotisserie chicken, frozen broccoli, and some cheese.  You want to make dinner but don't want to put too much effort into it....

😏 This was me last night...I was so hungry and so tired,  (After our 4.5-mile hike) so the creative mind in me did some fast thinking and whipped up the most delicious dish with the most minimal effort!

You will need:

🍗 Rotisserie Chicken Shredded

🥦 Frozen Brocolli (or fresh...again I was LAZY)

🧀 Shredded Cheddar & Shredded Parmesean

🐷 Porking Good Bread Crumbs (Optional, but adds a nice crunch on the top)

🌟BOOM!!!! 

💜Super easy Keto Friendly meal ready in under 20 minutes!!!

🌸For FULL recipe, comment CHICKEN 👇 and I will get that sent to your inbox along with your FREE KETO SHOPPING LIST! 🌸

🥑KETO NACHOS IN 5 MINUTES?  GIRL PASS THE GUAC!!! 🥑

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

🫣Nacho cravings hitting but on your mind? 

🫶Don't sweat it, sister! These 3g net carb Pork Rind Nachos with Carnitas are about to rock your world (and your taste buds).

💥Forget slaving away in the kitchen ...these babies are assembly-line magic 

Simply layer:

🐷Crispy pork rinds

🐖Juicy, slow-cooked carnitas (leftovers welcome!)

🧀 Melty cheese galore (hello, )

🌶A fiesta of your fave toppings: pico, avocado, cilantro, sour cream... 

**Ready in 5 minutes flat, these are your keto savior on busy nights. No more sacrificing flavor or ketosis for a satisfying snack (or dinner, I won't judge😜).

Bonus points for:

👉Impressing your friends (they won't believe they're keto!)

👉Fueling your body with healthy fats (hello, energy boost!)

👉Indulging without the guilt (because balance, right?) ⚖️

🌶Have you snagged your FREE copy of my Keto Shopping list for beginners?  If not comment LIST below and I will shoot you the link right into your DM's!

 

🥬 THE SWISS ARMY KNIFE OF THE KETO WORLD 🥬

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

Do you feel like:

👉 You're missing out on your favorite sandwiches?

👉 Taco Tuesdays are not feeling the same as they used to?

👉 Burgers without the buns are not that enjoyable anymore?

Don't worry my Keto friends.....

The solution?

⚡LETTUCE BOATS ⚡

Now hear me out for a second.  These large green leaves are great for many reasons. 

✅ They are full of fiber

✅ They keep your body in Ketosis

✅ They are the perfect-sized vessel for delivering your once-favorite foods that need some sort of bread product!

I have rediscovered my love for these things, and I am on a Lettuce Boat Craze 🤪

🌮Last night we had homemade carnitas and I used them for tacos

🥬I make a delicious Tuna salad or egg salad

🥪or recreating my favorite sub!

🫶How do YOU like to prepare your lettuce boats?  I am always looking for inspiration from you guys so let me know! 🫶

🥗Next time you're in the grocery store, don't forget to pick up a bag of these Romain Lettuce Boats!  You will not regret it!

💥Speaking of grocery stores....Have you snagged your FREE copy of my Keto Shopping list for beginners?  If not comment LIST below and I will shoot you the link right into your DM's!

🩷 THE HONEST TRUTH ABOUT KETO 🩷

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

🤔On the fence about starting your keto journey?

🩺First things first: CONSULT YOUR DOCTOR!

🥑Now, comment FREE 👇 to snag your FREE COPY OF MY BEAUTIFULLY CURATED KETO SHOPPING LIST FOR BEGINNERS!

🌟I hope you enjoy all the little nuggets of info provided in this post!  

🫶Reach out to say hi any time!  I love connecting with my community! I look forward to doing this journey TOGETHER!!!! 🫶

 

🩷 I UNLOCKED THE MAGIC OF KETO THIS PAST VALENTINES DAY 🩷

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

So I know I'm a day late on this one, but if you didn't know...

🐶 WE GOT A NEW PUPPY a couple of days ago and life as a new puppy mom can be quite hectic!  

💞 Last night for Valentine's Day, we decided to keep the romance in the house instead of going out.  Together we cooked:

🥩Bacon-wrapped filet mignons in a cast iron skillet

🍤Garlic butter shrimp 

🥦Steamed broccoli

🥰Cooking together was the best date I could have asked for🥰

For dessert, I got to indulge in the beautiful chocolate-filled cake, made by my favorite

And the best part of it all:

🩷I was Full

🩷I was in my macros

🩷No Bloat

🩷No Sugar Crash

🍰 I got to have my KETO CAKE and eat it too!!!

💋How did you spend your Valentine's Day??  Comment below because I would love to know!!!!

💪I won't sugarcoat it....as simple as the Ketogenic Lifestyle is, it does take work and determination!  But once, you get your groove, it can be the best thing you have ever done for your body and health!  (I went from pre-diabetic, high BP and Cholesterol to PERFECT LABS)

** Click the link in my bio OR comment LIST 👇to grab your FREE KETO SHOPPING LIST and join the community **

🥚🔥 TO EGG FAST OR NOT TO EGG FAST... 🔥🥚

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

🌟 Let's talk about the egg fast – an interesting method that's stirring up quite the controversy! 🤔🍳

🤷So, what's the deal with the egg fast? 

👉Well, it's a short-term dietary approach that emphasizes consuming primarily eggs, healthy fats, and a very small amount of cheese. 

👉A Metabloic reset to get you back into ketosis

🫠If you're looking to shed a few stubborn pounds, boost your energy, and crush cravings, this could be one avenue!

🙈 Can we get a few things straight before we start though?

👉 I am NOT a Dr.  and would NEVER advise someone to do this without doing their OWN research, consulting your own Dr. to see if this is right for you

👉I decided to try the Egg Fast because I was curious, and wanted to see the effects it would have on my body

👉After almost a year and a half of toying with the idea, I finally decided to do it

🚨But why the controversy, you ask? 🤨 Some experts caution that while the egg fast may yield quick results, it's essential to approach it with caution and ensure you're still meeting your nutritional needs. 

🍬I decided to jump in and try this approach to get my body back into Ketosis and kick those sugar cravings.  I am on Day 3 of 4 and it has done WONDERS for my cravings!  

🤔Have you ever tried the Egg Fast?  If so how did it work for you?  If not, is it something you would want to try??  Comment below and let me know!

🤨 HEAR ME OUT FRIENDS! 🤨

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

🤤I loved a deconstructed egg roll as much as the next Keto-Clad girl,  but let's be real, that shredded cabbage salad base isn't fooling anyone.

 We're not fooling ourselves into thinking lettuce wraps were ever anything but a conspiracy by Big Romaine. 🤣

⚡Enter 2024, ladies! We're leveling up. 

🚫Forget deconstructed, let's reconstruct that takeout bliss with:

✨Spicy cauliflower rice: Forget bland "cauli-grits," let's give it some kick! We're talking fajita seasoning, turmeric, a touch of Cayenne, or whatever floats your flavor boat.

✨Protein: Ground beef? Chicken? Tofu? The sky's the limit! Skip the "same old, same old" and throw in some shrimp for ocean vibes or even leftover carnitas for a shake-up to traditions that will have you coming back for more. (Always watching those carbs of course!)

✨Sauce: Unleash your inner alchemist!  Creating new sauces in my kitchen is my JAM and it should be yours too! Spicy peanut, creamy tahini, even a tangy sweet & sour concoction - let your sauce be your masterpiece.

👉So yeah, keto egg roll bowls are cool and all, but let's break free from the basic and step into a keto kitchen wonderland! ✨ 

🔥The best part???  🔥

IT'S READY IN LESS THAN 30 MINUTES!!!!  

Are you ready to ditch the take-out and "spice up your bowl" (Egg roll bowl that is!!!)  Drop a recipe or photo in the comments!  I always love getting new inspo for my next dish!!! 👇

🌻Also, don't forget to snag your FREE copy of my beautifully curated KETO SHOPPING LIST for beginners!  It's an excellent resource to help you in the grocery stores as you adapt to your new keto/low-carb life!!!! 

COMMENT FREE 👇 And I will get that sent to your inbox ASAP!!!

🥴 KETO CONFUSED??? 🥴

🙋SO WAS I !!!!!!!!!!!

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

💚When beginning any new lifestyle, finding a groove can be confusing ESPECIALLY with the Ketogenic life!  

Everyone is telling you to:

👉"Cut out Bread"

👉"Cut out Sugar"

👉"Dont eat this"

👉"Eat That"

👉"Drink Water"

✨It can get overwhelming and I'm here for you sister!!!!

Finding the "perfect keto program" is a great place to start.

🤪 I STARTED with lazy keto because I knew I could eat fast food with a couple of modifications, and in my head, that was great, and all I needed to get myself started!

🫶As time has gone on, I have explored all the different types of keto styles and I finally found my groove with it....

✅The 80/20 hybrid.  80% Clean Keto and 20% Dirty Keto.  My body and my brain like it there.  It is a sustainable place for me!

Share this post with at least one person you know who is starting their keto journey to help them figure out which style is for them!  You know, moral support all around is what we all need!!!!

Also, don't forget to snag your FREE copy of my beautifully curated KETO SHOPPING LIST for beginners!  It's an excellent resource to help you in the grocery stores as you adapt to your new keto/low-carb life!!!!

🥑What's your favorite 5-minute Keto breakfast? Share your recipe in the comments 🥑

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

🥐Forget the carb coma!  

We're talking:

🥑high-fat,

🥓high-protein goodness that will keep you fueled and focused all morning, no matter your age or keto experience.

😱And guess what? It's EASY! 

If you know me, you know I like to cook smarter, not harder.  And by that, I like it when my breakfast takes less than 15 minutes!!

Here's what's on the plate:

✅Crispy bacon and creamy avocado: Classic keto faves for a reason.

✅Peanut butter protein waffles: These fluffy waffles are a game-changer! Just mix your favorite organic peanut butter with an egg!  Top with berries and whipped cream for an extra treat.

✅Protein cookies: Need a grab-and-go option? Bake a batch of protein cookies for a satisfying snack or breakfast on the run.‍

✅Veggies: Don't skip the greens! Spinach, kale, or even roasted peppers add fiber and essential nutrients.

Why is this the ultimate keto breakfast? 🤷

✨Brainpower boost: The healthy fats and protein in these dishes keep your mind sharp and focused, even during that mid-morning slump. ⚡️

✨Energy that lasts: Ditch the sugar crash and experience sustained energy throughout the morning.

✨Keeps you feeling full: High-fat and protein meals are incredibly satiating, so you will not be reaching for those mid-morning snacks anymore.

✨Easy on the body: Keto can be especially beneficial for managing blood sugar and inflammation, common concerns in our 40s.

🙃Starting keto in your 40s can be daunting, but it doesn't have to be! These simple, delicious recipes are a great way to ease into the lifestyle and reap the amazing benefits.  

**So ditch the cereal and grab some bacon! And snag your FREE copy of my beautifully curated KETO SHOPPING LIST**  Drop LIST in the comments, so click the link in my bio!  

P.S. Don't forget to tag me in your keto breakfast creations! I love seeing how you make these recipes your own.

P.P.S. Want more keto tips and inspiration? Follow me for daily keto goodness!

💜 SOMEONE NEEDS TO HEAR THIS TODAY 💜

💾 Save this post for later for inspo and remember to hit that follow button 🥑 for more keto hacks!

✨I feel like I need a daily reminder of how far I have come.  

Not only in my ketogenic weight loss journey but also in my personal and professional life. 

In a world that moves💨SO FAST and a society that needs🤪INSTANT GRATIFICATION, when things seem slow, it can take a toll mentally on all of us.

🥰I just want you to know, I understand. 

💪I go through the same challenges and just like all of you, I come out stronger on the other side!

🫶Maybe this post isn't "KETO ONLY" but it is a powerful quote that we all need to hear every once in a while! 🫶

If you are someone who needs a little extra support and you are starting your Ketogenic Diet, I know how overwhelming it can be.🥴Navigating a new way of eating, when you're not too sure exactly what you are doing can be intimidating.

But I have you covered!

 I have curated a FREE KETO SHOPPING LIST to help you with that first step of grocery shopping.  

It's a guide that is easy to follow and has all the foods to shop for to ensure you success of getting your body into ketosis!

Comment FREE 👇 in the comments and I will shoot you the link OR click the link in my bio to snag your FREE copy!!!

🏔 HITTING A WALL? REMEMBER, MOUNTAINS ARE MEANT TO BE CLIMBED 🏔

💾 Save this post for later for inspo and remember to hit that follow button 🥑
for more keto hacks!

🤔Let's talk plateaus. 

Yes, those frustrating stretches where the scale screams "NOPE" and your progress grinds to a halt. 

I mean we have all be there.  In my year and a half on my keto journey, so far I have encountered at least 5 plateaus!  Maybe more!  They can be very confusing and most of all deflating and make you want to give up....

But then comes the day and 💥 BOOM 💥 

The scale drops, but you notice something else....

Your body has changed in ways that you didn't realize. 

💜Maybe your body dropped a clothing size

💜 Maybe your face looks a little less round

🫶 Keto can be lonely sometimes. 

🥰 But remember, you are not alone in this plateau pit stop. 

Here's how I am shaking things up:

💪Tracking my macros: Sometimes, it's not carbs, it's sneaky calories hiding in plain sight. 

💪Moving my body: A brisk walk, a burst of yoga, it even a few crunches!  It gets that blood flow pumping and metabolism moving. 

💪Giving my metabolic engine a mini-shake: Yes, you read that right. A strategic non-keto meal, carefully planned and timed, can actually jumpstart your system and breakthrough that frustrating barrier.

🙏But most importantly, I'm remembering this: perseverance and hard work always pay off. We've come too far, learned too much, and felt the incredible benefits of keto to let a little plateau derail us.

So, let's keep sharing our stories, cheering each other on, and proving that plateaus are just temporary bumps in our keto journey. Together, we'll smash through them and keep climbing towards our goals.

Share your plateau-busting tips in the comments! We're in this together!