Restore/Thrive, LLC

Another . Some sense from Common

Remember, Monday is International Squat Day. Always. 🏋️​

Happy Birthday, Yvonne! 🎂🎉🥳

The heart, knowledge, and thirst for mastery that you display in the clinic is only surpassed by the blessing you are to our staff, your clients, your family, and friends!

Everyone take a minute today to send some warm BD wishes 's way 👍

👣 Ready to boost your foot stability? Our new blog shares dynamic foot control progressions that can enhance your balance and prevent injuries! Perfect for home workouts.

Waking up your FEET Dynamic Foot Stability ProgressionsThough we often forget about them as soon as we put our shoes on for the day, having control over our feet is key to staying balanced and strong in different situations.The way your foot naturally moves, such, as rolling inwards (pronation) or outwards (supination)...

If you're in the fight to reach your health and fitness goals or overcome an injury, take a moment today to consider the lessons you've learned throughout your struggles to achieve your goal.

They're filled with gold that will help you continue on and beyond your current circumstances.

You have the opportunity right now to change the trajectory of your health.

Take the first step TODAY.

And if you need help, we're here to help you do it right!

Grab your uniform today and you’ll get to train with and on November 9th as we tackle Wade’s WOD.

You can get a link to our fundraising page by commenting “Gold” in the comments or thru the link in our bio.

Use your power for good today! 💪💛🎗️

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Join the fight! Help us get to our $250,000 goal for the new Wade’s Army MIBG room at MD Anderson In Houston, Texas. The only way we are going to change the outcome is to commit to something big.

$35 get you the 2024 uniform. Any amount guarantees our appreciation. Preorders close on September 30th.

Link in comments.

Fall is here! 🍁

What are you looking forward to this season?

🚗 Got back pain? Discover effective strategies for managing lumbar disc discomfort! Our latest blog dives into age-specific approaches to help you feel better. Don't let pain hold you back!

Lumbar Disc Management: Understanding and Alleviating Lumbar Disc Pain Effective Strategies for Managing Lumbar Disc Pain

Eat vegetables, fruit, and the best protein you can afford.

Sleep 6 to 9 hours per night.

Move more than you sit.

Get outside.

Don't major in the micro.

We will never forget.

To the heroes, the fallen, the families of 9/11, our hearts and prayers are with you ❤️​

Go deep this week...

September is Childhood Cancer Awareness Month 🎗️​ and we at Restore Thrive are honored (and fired up! 🔥) to join and bring the fight ​👊​ to pediatric neuroblastoma!
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No one at any age deserves to get cancer, but when a cancer targets toddlers, it turns our world inside out.
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The average age children are diagnosed with Neuroblastoma is 22 months (before most have even been potty trained).
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It’s the most common cancer in infants, affecting almost twice as many babies as leukemia.
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And more than 95% of children with Neuroblastoma are diagnosed by the age of 10.
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Join our team, support the mission and secure your uniform (t-shirt) by preordering today.
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Just click this link to get to our team page: https://www.classy.org/team/603614
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T-shirt orders are accepted until September 30th.
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You can waste your time worrying about the things you can't change from your past or fretting about an imagined future that isn't real, or you can take a minute today and breathe.

Remember, every second of every day, you have the ability within yourself to make the best decision for yourself and others.

❤-The Restore Thrive Team

Hey Ladies!
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Time to go back to school with .pt 🤓

If you live in the area and wamt to talk with a real sports med pro who's in the trenches treating ladies like you who want to grow strong and age gracefully, here’s your chance.

DM the First Lady of Restore Thrive to start your journey to living a vibrant, physically active life for a lifetime!
💯

Repost from .pt
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If you are a female and do any amount of exercise you need to read one or both of these books asap. ROAR is more relevant to my gals under 40. If you are 40 or above check out Next Level. Stacy Sims is a brilliant exercise physiologist and debunks common myths and misconceptions about the appropriate way you should be eating and training as a female (which does change a bit as we age) to grow STRONG and age gracefully. DM me with any questions or if you want to go for a walk to dialogue after you read (for my local folks). Some big main points and takeaways:

1. If you are an active female intermittent fasting is NOT for you and will do you no favors in regard to your health.

2. Strength training. That’s all folks. It’s one of the keys to longevity, and most importantly, health and quality of life as we age. Did you known you start losing lean muscle mass after age 30?? My guess is that’s most of you reading this post….so what are you going to do about that! 😉. Did you know it’s even worse for females going through menopause and those post menopause due to estrogen loss.

3. Jumping- it’s a must along with strength training for healthy bones if you want to avoid osteoporosis and a nasty fracture.

4. Appropriate fueling - what does this mean….it means you need to eat ladies! The nuance of this is better discussed in person but the days of over exercising and starving yourself are gone and will actually cause more pesky belly fat! Yikes!!!

*so much more to say….just go read the books and educate yourself!

is back with another love letter to his running friends
❤️​
If you love to run, we'd bet dollars to donuts 💴​/🍩​ that you dealt with an injury that keeps you from expressing yourself through running.
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Cheer up!
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We've spent years developing battle-tested standards that help our clients run better, faster, and as long as they want to.
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If you want to be that type of runner, this post is for you!
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Click the link in our bio to get the straight scoop on how to feel and perform your best!
☝️​

Dr. Tim is back with another love letter to his running friends
❤️​
If you love to run, we'd bet dollars to donuts 💴​/🍩​ that you dealt with an injury that keeps you from expressing yourself through running.
🤕​
Cheer up!
😊​
We've spent years developing battle-tested standards that help our clients run better, faster, and as long as they want to.
​💯​
If you want to be that type of runner, this post is for you!
🫵​
Click the link in our bio to get the straight scoop on how to feel and perform your best!
☝️​