Zumba and Fit with Laura

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉stay tuned for more ……

🩵Heart opening 30 minutes virtual class COMING THIS WEEK!

Comment “HEART”for the link!

Be Fearless in the things that set your
Soul on Fire❤️

Mat Monday is combination Upper/Lower using a few diff sized weights.

Still working out some tech things and creating some at home virtual content…..stay tuned friends😎 https://www.instagram.com/reel/C17hLRLp8ocTjP72T2_v2bXsEog6Is_J_V9QNo0/?igsh=MW1nMW9xemtzZTdzZw==

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Themed classes coming soon virtually in a safe and fun space; all for you!

💃🏼Hip stretch & strength with mindful movement

🎯Core Based Barre and cardio

🪩Dance classes like “Afrobeats and island Vibes”
“Zumba Fitness” and “Hip Hop”

Almost time for launching the on demand dance fitness class! Our first one will be a shorter demo class! It’s fun and is 35 minutes!

Stay tuned for the links to subscribe!

Climb with me!

MESSAGE for a pass!

ATTENTION- if you could take a VIRTUAL fitness class from the comfort of your own home, what days and times work best for YOU? JOIN ME every week for the FUN-BUT I NEED YOUR INPUT; exciting opportunity to ZOOM.

I’ve been a dancer and Zumba instructor for many years. It is still to this day one of my favorite formats to lead!

🤩photographer-Follow the amazing Jamie @ j.lew_photography .lew_photography
@ j.lew_boudoir on Instagram and Facebook

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Hello Fitness friends! ENJOY this

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Back to School & Back to Zumba!👏🙌🔥

Thursday-Friday-Sat this week! 🅱︎🅾︎🅾︎🅺 🅴🅼’

Hello this is a particular fitness post calling some of my local FB best friends to enjoy a FREE first Yoga or Barre class! 𝑹𝑬𝑨𝑫 𝒎𝒐𝒓𝒆

𝑱𝒖𝒔𝒕 𝒊𝒏 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒔𝒄𝒉𝒐𝒐𝒍 𝒎𝒂𝒎𝒂𝒔 & 𝒅𝒂𝒅𝒔!

DETAILS: NEW FITNESS STUDIO The SWEAT VAULT (conveniently, located across from urban air, in Overland Park, Kansas,)

Thursday, 9:15AM Aug 17th!
SOULFUL Morning Flow &
Barre Above

Bring Yoga Mat & a towel

https://www.zumba.com/en-US/profile/laura-bonet/105214

Laura Bonet

SPIN Ta Win event

2022 Fitness

I’m back Friends! 💃🏼🕺🏻🪩

Join me for Class this week
Tues 9am Barre Genesis Health Clubs
Tues 4:30pm Lagree LAgree Pulse 45
Wed 9am Zumba Health Clubs Olathe

You can register here for Stretch & Restore Tues 9:30am via zoom or in person! Join me! https://olathelibrary.librarycalendar.com/events/stretch-restore-14

Stretch & Restore | Olathe Public Library Join an Olathe Community Center instructor for Stretch and Restore, a passive practice in which poses are held for 1-3 minutes at a time or longer. This practice focuses on deep stretching and restorative poses to improve mental clarity and offer deep relaxation. Most postures are seated, which make...

This is how we do it on a Friday! LAgree Pulse 45

Yeeeessss!