Glam Girl Bikini LLC, Overland Park, KS Videos

Here's to Kelly! She is a nurse and big gym goer, embarking on this new journey to compete as a masters bikini competitor! Let's give her a big applause and welcome to the GlamGirl team as she takes her body to a place she's never been before! Coach @brittanygabelfitness

Let's give a big warm welcome to @mymarschallin! Zandri is one of our newest unicorns setting out on her journey to hit the stage this fall! Give her a follow and watch as she transforms into a bikini competitor! Coach @brittanygabelfitness

Welcome to our newest unicorn @sara_rossi Sara is a vegan from Italy who moved to the states to get her business up and running! This powerhouse is working towards her long-term goal of getting up on stage for the first time this fall! Follow her unique journey as she progresses through the ultimate unicorn prep! Coach @brittanygabelfitness

Let's have a big warm welcome to our newest unicorn addition! @sherrypie Sherry is a single mom of 2 teen boys who enjoys working out and healthy living! So excited to watch this lady transform into a bikini competitor! This will be her first time training for a show and she is already getting to work!

How to take your check in photos and why you really do need a posing practice suit! Repost from @getfitdone • PS Don’t forget to make sure you have good lighting. This video was made with natural lighting from the windows, no ring light or overhead light. Suit @angelcompetitionbikinis code GLAMGIRL Shoes @theshoefairy_ Coach @amyehinger @glamgirlbikini

Give a huge warm welcome to one of our newest athletes, Brenna McCafferty! Brenna will be competing in her first bikini competition in February! Give this amazing lacrosse athlete a follow as we encourage her journey to the stage! @brennamccaffertyfit Coach: elizabeth_hart_kc

What is your favorite upper body move? @getfitdone says there’s nothing like the good ole lat pulldown to shape that #vtaper which is so important for the winning ⌛️ shape!

Chris Nicole wins her pro card at North Americans

@sachsfitave is a first time bikini competitor and so excited for this new journey! She lives in Ca, and has been a Pediatric Intensive Care nurse for 10 years. She has a passion for fitness and have been an athlete growing up playing volleyball. She loves being active, spending time outdoors, hiking, and exploring. Always down for an adventure! 🦄 Coach @amyehinger

“Coach @getfitdone and the Glam Girl Bikini team have cultivated an environment that fuels my desire for growth and goal setting while promoting unification and fellowship between athletes. It is a blessing to be a part of such a unique culture.” Check out @babyg_connice ! She has lost 17.5 lbs! And inches: Waist -5; Hips -5.5; Thighs -4 💪 She has been open minded, determined and improved every single week! Super proud of this young lady! Want to start your own unicorn prep? Link is in bio 💜🦄

Thank you so much @naiymafit for having me on the @bikinidiariespodcast I appreciate you so much for providing this platform for the bodybuilding community to learn and grow!! I had an absolute BLAST doing this interview with you and cannot wait to have you on @preplifepodcast soon!!

Join us for HIIT training with @fastandfitmike at Lifetime Lenexa Sunday May 2nd at 2:15 pm-2:45 pm CST This will be a team training session and is $15 a person. The address is 16851 W 90th St, Lenexa, KS 66219 Hope to see all the Glam Girls there!!!

One thing we love about our head unicorn @amyehinger is that she walks the talk! She believes 💯 in not asking us to do something she herself wouldn’t do or hasn’t done. She trains like a competitor because she is a competitor!

Repost from @elizabeth_hart_kc • Save this easy side dish for later! Easy Instant Pot Garlic Ranch Potatoes Ingredients: 2 lb baby yellow potatoes 1 T. Parsley 1 tsp. Thyme 1 tsp. Rosemary 1 T. Ranch dressing seasoning mix 2 tsp chopped garlic 1/2. C broth of choice Salt and pepper to taste Place 2 lbs baby potatoes in instant pot. Mix dry ingredients aside from garlic. Sprinkle over potatoes. Add garlic. Add broth. Set on high pressure for 7 min. Quick release. Season with salt and pepper to taste. Enjoy!!!

Stuck at home? Gym closed? Is it just too flippin’ cold to get out? Coach @getfitdone shares her at-home set up for back building! 💪 . What’s your fave #backworkout move? . Want to train with us? Click the link in bio to get started with your free consultation. 🦄💜

Stuck at home? Gym closed? Is it just too flippin’ cold to get out? Coach @getfitdone shares her at-home set up for back building! 💪 . What’s your fave #backworkout move? . Want to train with us? Click the link in bio to get started with your free consultation. 🦄💜

Suits of every color! 💜❤️🖤💚💙 Designing a custom suit is sooo fun, but it may not be right for every athlete. That’s why we launched GGB Suit Rental. Follow for all the updates as we add more suits! 🦄💜🦄 Repost from @ggbsuitrental • Getting excited as we are launching our suit rental opportunities with Glam Girl Bikini!! Look at all this beautiful bling!!! @glamgirlbikini #npcbikinicompetitor #npcbikini #bikini #bodybuilding #fitness #bling

BIKINI COACH MISSION: To take care of an athletes’s health & well-being year round. Guidance toward success on the stage and off is crucial! Weekly calls or video conferences are vital in order to connect & communicate with each competitor to ensure the ultimate success. Promoting life balance with competitions, family, & social life is key! I feel strongly about creating plans that are customized to each competitor in order to for them to enjoy flexibility and sustainability while eating for their goals. I want all my athletes to enjoy a healthy, fit, & maintainable physique year round. I achieve this through keeping my competitors well fed & keeping cardio at a minimum in the improvement season. Every competitor is UNIQUE so everyone has different needs. I do my best to create the ultimate “UNICORN PREP” based on likes, dislikes, career, family, gut health, body imbalances, etc. In other words, I try to look at the athlete from a WHOLE PICTURE perspective. My “why” is based off of years of personal experience of not getting the proper coaching. I want to help give all athletes the opportunity to live a healthy lifestyle and also compete in a sustainable way. For coaching click the link in the bio to apply @glamgirlbikini

Happy 50th Birthday @annamarievitale We just love you and hope that you feel like an absolute birthday 🥳 princess 👸🏻 today!! Photo: @stevensmithstudios Leggings @mysportyshop Coaches @jamylynn68 and @amyehinger Makeup @monique_themakeupdiva