Glam Girl Bikini LLC

Good luck 🍀 to tomorrow at Masters Nationals! She’s competing in the 60+ and 55+ categories and we know she will kill it! This is her second show ever as she started this year at age 61. Proving that it’s never too late to start and that age is just a number!!
Coach

Good luck to our Head Posing Coach this weekend at the Indy Super Show! We know you’re going to kill it!! 👙🏆👏🏼

Congratulations to for placing 1st in Novice B Figure and Open B Figure at the Natural KC NPC Championships!
🦄 Coach
🏆 Competition
🧡 Tan Use the code: GLAMGIRL for discounts

Congratulations Cindy on placing 1st in Novice Masters Bikini 50+!
🏆 Competition
👙Suit Code: GLAMGIRL for discounts
📸
🦄 Coach

Congratulations for gaining National Qualification! Stage shots courtesy of & 2nd place Novice Masters 40+, 2nd place Open Masters 40+ and 2nd in Open Bikini E. Coach

and I had a little less than 2 weeks to try to turn around her peak. She came from an unfortunate coaching situation; but because of her grit and determination, she was able to absolutely kill it at her first show! In 6 days she managed to drop two inches off her waist ⌛️I’m so glad you didn’t give up!! ~Coach

congratulations on placing 1st in True Novice Bikini B and Masters 40+! Competition Coach

61 years old and THRIVING!! is living her best life doing her first bikini competition and placing 1st in True Novice Bikini, 1st place 🥇 Masters Bikini 45+, and top 5 in Open Bikini!! Just look at those glute gains!! She’s on her way to Pittsburgh to compete in 60+ at Masters Nationals in July. Give her a follow and watch her make her way to the Coach Suit

Good luck today at the NPC Philadelphia Classic! Cinzia is 61 years young and this will be her bikini debut. We are so excited for her!! Coach Suit

FREE Posing Seminar! This Sunday April 7th at 3:00 pm CST-5:00 Pm CST Location Posing Coaches We will be giving away some goodies from We will be doing breakout sessions at the end by women’s divisions: Bikini, Wellness and Figure

We want to thank all of our clients for another amazing year!! Here’s our Top 9 of 2023. Happy New Year 🎆 everyone! Two days left on our VIP package discounts. Give yourself the gift of health in 2024!!

🚨 Attention all athletes wanting to do National Shows in 2024 🚨 Swipe left to see all the dates and locations of these 2024 shows

-65 lbs over the last 2 years! absolutely killed it this year at her first NPC Wellness competition placing Top 5 in all 5 categories she entered; but more importantly she transformed her habits to create a healthy lifestyle! Coached by

Check this out!! It’s our biggest discount ever starting today through the end of December 2023. We are offering our VIP packages at the lowest prices of the year!! Give yourself the gift of health this season! You can find the sign up link in the bio under Black Friday Deals. Current clients, new clients and old are included in to join in on these savings. https://www.glamgirlbikini.com/glam-deals/

Marnie placed 3rd 🥉in the 8 week challenge. She lost a total of -7 lbs and -4 inches. When ask about the challenge she said,
“I've loved this challenge. It is what I needed to jump back in. I really have learned that while I know how to work out and what to eat, without a coach it is easy to lose sight of goals and reflect on the progress and the whys and just give up. During this challenge I can feel my body gaining strength and returning to what I recognize. Chris has been so supportive of my going slowly to ensure that I still have some social quality of life and that the program for now is balanced. I am eternally grateful for her support and encouragement and can't wait to continue!” ~Marnie.
Coached by

Congratulations to for placing 2nd 🥈 in the 8 week challenge!! She lost -2.8 lbs, -1 inch in her waist, -.75 of an inch in her hips and -.5 of a inch in her thigh. When asked what the challenge did for her she said,
“During this time, our main focus was my “inner” health. Taking my bloodwork and making adjustments to improve my hormones, my blood sugar, digestion and Cholesterol! We have made insane improvements with not only my bloodwork but also knocking off inches! I have never felt healthier! I feel the next 8 weeks will be more of the “scale/weight” numbers moving down now that we have a grip on all my inner health issues. Always invest in yourself!!! I feel so blessed & beautiful!” ~Beth
Coached by

Jenny B from Australia 🇦🇺 lost -7.2 lbs, -2.3 inches in her waist, -2.5 inches in her hips, and -.4 inches in her thigh. During our 8 week challenge. She placed 1st 🥇 When asked about the experience she said,
“My biggest take away from this challenge is that I have a lot of work to do in the mental space and my relationship with food. I love working out and am disciplined with going to the gym. I’m working on developing better eating habits and this week I un-installed uber eats off my phone. I would like to say a big thank you to Amy for being my coach during this challenge! I'm so grateful for her guidance, support and personalized service!! She helped me navigate through a week long holiday and injured shoulder. I feel very privileged to have been a part of Glam Girl Bikini for the last 8wks. I only discovered the in the last 6 months. I binged all available episodes. I originally talked myself out of the previous 8 week challenge, thinking I wasn't good enough, not ready, I would be wasting a coach’s valuable time. When this challenge came up again I got the courage to sign up. It's been a fantastic experience and I'm super grateful! Thank you!” ~Jenny

Congratulations to the Bikini International athletes! 2023 Results
1. $10,000
2. $6,000
3. $4,000
4. $3,000
5. $1,500
6. $1,500
7. Eli Fernandez
8. Ukachi Onyejiaka
9. Alessia Fachin

and her coach are almost at the 1 year mark working together! Can you see how differently her T-Shirt fits from start to finish!?! Swipe left to see her amazing results from Feb-Nov 2022: She has lost -23 lbs,-3 inches in the waist, -4 inch inches in the hips, and -2 inches in each of the upper thighs. Zandri placed 1st in her Wellness debut in all the categories and Top 5 in all her Bikini classes (True Novice, Novice, and Open) Give her a follow and watch her make her way to the Use the code: GLAMGIRL for discounts for her she’s rocking!!

In just 3 months is making some BIG changes in her back and shoulders!!! We are so excited 😆 for her to hit the stage in 12 weeks!! Her calories keep going up, up, up ⬆️ and her cardio keeps going down, down, down ⬇️ This is way prep is supposed to look in a building phase: LOW CARDIO AND HIGH CALORIES!! Watch as she continues to support the GAINZ 💪🦄 with her unicorn prep and give her a follow as she makes her way to the Coach

We are excited to announce our newest GGB Coach She is a Nationally Qualified NPC bikini competitor with the goal of one day going Pro! She specialize in coaching women in the fitness industry and is a NASM Certified Personal trainer and Sports Nutrition Specialist. She’s a Sports Nutritionist with Precision Nutrition and NASM Women’s Fitness Specialization certified


“I love coaching women because there is nothing more beautiful than a woman who has found her strength and confidence. Whether you want to step onstage and compete, or just rock shorts and a tank top this summer, Glam Girl is here to support you all the way to your goals!” -LeeMarie

Coach representing on the flyer!! This is one of the two overall titles she won last year. Watch her make her way to the Coached by Suit Use the code: GLAMGIRL for discounts

What a year!! Our athletes earned 109 medals, 5 overall wins, 14 Top 5 National or Pro Qualifier placements, 10 athletes in overall pose downs and coaches getting Trainer of the Year from in 2022! We are excited to have another amazing year in 2023!! Coaches: National shows attended

Merry Christmas🎄and Happy Holidays from Glam Girl Bikini!! We are so thankful for all our amazing clients!!

Part 1 of the recap… Stay tuned for next week’s episode of Part 2
with .repost
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Have you ever wanted to compete overseas? Are you curious how you can earn pro status in a competition as a masters bikini competitor? If so this is the episode of to listen to as coach and my fabulous co-host go over my most recent competition experience in Europe at the very 1st NPC Euromasters We also recap the most recent team fall show and the Fall Bikini Challenge winners. To apply for coaching click the link in my bio. For the biggest discount of the year on competition suits use the code: GLAMGIRL for 25% off today is the last day to save!!

Happy Thanksgiving 🍽 from GGB!! Here are our top 10 ways to fight cravings (especially during the holidays)
1. Drink Water
Thirst is often confused with hunger or food cravings. You may find that the craving fades away, because your body was actually just thirsty.
BOTTOM LINE:
Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.
2. Eat More Protein
Eating more protein may reduce your appetite and keep you from overeating.
It also reduces cravings, and helps you feel full and satisfied for longer
BOTTOM LINE:
Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.
3. Distance Yourself From the Craving
When you feel a craving, try to distance yourself from it.
For example, you can take a brisk walk or a shower to shift your mind onto something else.
BOTTOM LINE:
Try to distance yourself from the craving by chewing gum, going on a walk or taking a shower.
4. Plan Your Meals
BOTTOM LINE:
Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.
5. Avoid Getting Extremely Hungry
BOTTOM LINE:
Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.
6. Fight Stress
BOTTOM LINE:
Being under stress may induce cravings, eating and weight gain, especially in women.
7. Eating mindfully involves being present while you eat, slowing down and chewing thoroughly. It is also important to avoid distractions, like the TV or your smartphone.
BOTTOM LINE:
Mindful eating is about learning to recognize the difference between cravings and actual hunger, helping you choose your response.
8. Get Enough Sleep
BOTTOM LINE:
Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control.
9. Eat Proper Meals
Reach for whole foods
BOTTOM LINE:
Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.

10. Don't Go to the Supermarket Hungry
BOTTOM LINE:
Eating before you go to the supermarket helps reduce the risk of unwanted cravings and impulsive buying.

HUGE CONGRATULATIONS to our Fall Bikini Challenge participants!! This was an eight week challenge and just look at the results!!!
Winner of the Challenge:
Jenna Hunsucker
-13lbs 
-1.5 waist 
-2 hips 
-2 upper thigh 
Coach .lightning.luna

2nd Place Becky Zehr
-5.9 lbs
-2" waist
-2.25" hips
-1" thigh
Coach
3rd Place .fitrn
Hillary Havlin
-7.9lbs
-1.5 waist
-1 hips
-1 each leg
Coach

These ladies practiced posing last night as a team, had a team meeting and each coach guided competitors with class selection and add ons. At GGB we take care of our athletes every step of the way! Our Team Shows are not only a chance to bond with fellow likeminded women but a chance for their coaches to be there for them and see the final results of the peaking process, see them move on stage and cheer them on for all their hard work!! Pictured: .npc

started with GGB in April and competed in her first show Nov 5th….She’s lost -21 lbs, -4.5 inches off her waist, -4.7 inches in her hips, and -1.7 inches in the thigh. Coach Click the link in the bio to apply for coaching 💪🦄

Congratulations for placing 2nd in true novice wellness C and 3rd in novice bikini!! Posing Coach Erica is our new wellness scholarship recipient!!