LiveActive Primary Care

Sunscreen is SO IMPORTANT during the summer months. It not only prevents skin cancer but helps repair and prevent sun damaged skin. Remember, not only do we have the best MINERAL sunscreen for our patients, but we offer skin treatments to prevent and treat acutely sun damaged skin. We got you! Our LiveActive members know we are at their side with the most innovative skin care products and treatments to assure they feel and look their best!

Eucerin, CeraVe, and Vanicream are good over the counter options for moisturizing. But we want our patients to get more out of their moisturizer - it must hydrate, repair damaged skin, AND improve wrinkes/fine lines for healthier skin! We research the best products for our patients. That is our promise to our LiveActive members - we promise to be innovative and research the best health care solutions for them! ❤🙏

We are focusing on skin health during these summer months! As amazing as it is to have fun in the sun, it can be VERY damaging to our skin. We have to protect, moisturize, repair, and exfoliate during these summer months. This requires hats, sunglasses, skin care products, exercise, nutrition, and assuring you are taking in the right about of electrolytes and nutrients daily. ☀🙌🤓

This time of year is exciting with many students going through transitions from high school to college, college to graduate school, and those starting their first job to start their careers.

Here is something Dr Ahmed learned from Jim Rohn while he was a young attending physician and wished he had been given this lesson sooner.

Whatever you want to achieve in your life or career, aim high. Have ridiculous goals. Whether it is to become the "best (fill in)" or some financial milestone like become a millionaire - Don't get excited about achieving the goal, appreciate the person you will become on that journey to achieve your goal.

The skills you will have to learn, the experiences you will have, the people you will meet, the things you will have to do or sacrifice - that is the real treasure. When you take on this mindset, if life happens and you don't achieve that goal you had set, I assure you that the things you have learned on the way is more valuable which will lead to the achievement of an even greater goal!

Be limitless. Be free. This life is limited and quick. Ask yourself, "why not?"

Trying to lose body fat? Remember, it is not body weight we are trying to improve. It is BODY COMPOSITION. Your body weight might be "stagnant" as you add muscle and reduce fat. This is GOOD! If you are trying to trim the waistline and reduce body fat, then the key is low to moderate intensity workouts. High intensity workouts for a prolonged amount of time will actually prevent fat loss and instead the body will go after protein sources and glucose. Fat is a massive storage warehouse for energy. The biochemistry of fat breakdown is optimal at low to moderate intensity workouts.

If you love pearls like this, then join our wellness program and subscribe to our youtube channel! Our goal is to educate people and eliminate the nonesense going on with people just giving shots for weight loss with no program for workouts and nutrition. Makes no sense. Not on our watch! https://youtube.com/shorts/KV3u-2f2DBU?si=flceSZzFQjl-y4sX

3 Quick Facts: How to exercise to lose weight! #exercisemotivation #weightloss #healthyliving There are 3 sources of energy your body utilizes. Fat, glucose, and protein. Professional athletes utilize glucose and have unique dietary needs. The Average...

What happens when Dr Ahmed sees things done in health care that are absolutely WRONG?! Yup, he changes it and creates a program to do it RIGHT!

Weight management is NOT just getting shots. It is so much more and complex. It requires constant engagement and process. This is our 'why' behind the LiveActive Wellness Program. It is open to LiveActive members and non-members. Of course, members get significant discounts but open to non-members to stop the madness going on out there. www.liveactivepc.com - schedule today!

What will we fix next? 🤔

Summer is here! It is time to get serious about your health! This summer is the perfect time to focus on building muscle, body recovery, weight management, skin health, anti-aging strategies while combating sun damaged skin! After 9 years of researching and collaborating with community partners, we feel compelled to launch our Wellness Program after seeing multiple programs out there fall short of what it is SUPPOSED TO BE!

Picture Dr Ahmed hands folded and shaking his head as he sat in a conference listening to what people are doing in their wellness programs. Yup, so he decided, LiveActive had to enter the space and do it THE RIGHT WAY! 🤓🙌

Our members get discounted services and of course FREE office visits. Not a member, well...NO DISCOUNT FOR YOU! (Seinfeld)

Non-members are welcome to participate in our wellness program. Give our office a call or visit www.liveactivepc.com and fill out the form to schedule your visit!

Increasing HDL (high-density lipoprotein) levels, often referred to as "good" cholesterol, can help reduce the risk of heart disease. Consuming certain types of fish and making lifestyle changes are effective strategies for boosting HDL levels. Here are the top three fish to eat and other ways to increase HDL without prescription medications:

Other Ways to Increase HDL Levels Without Prescription Medications

Exercise Regularly:
Aerobic exercises like walking, running, cycling, and swimming can significantly increase HDL cholesterol.
Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous exercise.

Healthy Diet:
Monounsaturated and Polyunsaturated Fats: Include olive oil, avocados, nuts, and seeds in your diet.
Fiber-Rich Foods: Whole grains, fruits, vegetables, and legumes can help improve cholesterol levels.
Avoid Trans Fats: Found in many processed and fried foods, trans fats can lower HDL and increase LDL cholesterol.

Weight Management:
Losing excess weight can help increase HDL levels.
Even a modest weight loss of 5-10% can have a positive impact on your HDL cholesterol.

Quit Smoking:
Smoking cessation can improve HDL levels significantly and provide numerous other health benefits.
Seek support groups or cessation programs if needed.

Moderate Alcohol Consumption:
Moderate alcohol intake, particularly red wine, has been linked to higher HDL levels.
Limit to one drink per day for women and up to two drinks per day for men.

Manage Stress:
Chronic stress can negatively affect cholesterol levels.
Practice stress management techniques like mindfulness, meditation, yoga, or deep breathing exercises.

Eat Antioxidant-Rich Foods:
Foods high in antioxidants, such as berries, dark chocolate, and green leafy vegetables, can help protect HDL from oxidation and improve its function.

Antioxidants are crucial in our diet because they help neutralize free radicals, which are unstable molecules that can cause oxidative stress and damage cells. This oxidative stress is linked to various chronic diseases, including heart disease, cancer, and neurodegenerative disorders.

Top 3 Antioxidants and Foods Rich in Them
1. Vitamin C (Ascorbic Acid)
Importance: Vitamin C is a powerful antioxidant that helps regenerate other antioxidants in the body, boosts the immune system, and is essential for collagen synthesis.

Rich Foods:
Citrus fruits: Oranges, lemons, grapefruits
Berries: Strawberries, blueberries, raspberries
Vegetables: Bell peppers, broccoli, Brussels sprouts, kale

2. Vitamin E (Tocopherol)
Importance: Vitamin E protects cell membranes from oxidative damage, supports immune function, and prevents the oxidation of LDL cholesterol, which can help reduce the risk of heart disease.
Rich Foods:
Nuts and seeds: Almonds, sunflower seeds, hazelnuts
Oils: Sunflower oil, safflower oil, olive oil
Vegetables: Spinach, broccoli, avocado

3. Beta-Carotene (a type of Carotenoid)
Importance: Beta-carotene is converted into vitamin A in the body, which is vital for vision, immune function, and skin health. It also acts as a potent antioxidant.
Rich Foods:
Orange and yellow vegetables: Carrots, sweet potatoes, pumpkins
Leafy greens: Spinach, kale, collard greens
Fruits: Mangoes, apricots, cantaloupe

Why These Antioxidants Are Important
Vitamin C: Helps protect against free radical damage, supports immune health, and plays a role in wound healing and the maintenance of cartilage, bones, and teeth.
Vitamin E: Maintains the integrity of cell membranes, supports skin health, and works in synergy with other antioxidants to reduce oxidative stress.
Beta-Carotene: Protects cells from damage, supports vision and eye health, and boosts the immune system.

By including a variety of foods rich in these antioxidants in your diet, you can help protect your body from oxidative stress, support overall health, and reduce the risk of chronic diseases.

Membership primary care services are VERY popular! Shop around to find the right provider for you. Our members love our primary care service for MANY reasons, and we appreciate their kind words. We strive to be better each day for our members to assure we stay innovative to keep our members healthy. 🙏

Increasing HDL (high-density lipoprotein) levels, often referred to as "good" cholesterol, can help reduce the risk of heart disease. Consuming certain types of fish and making lifestyle changes are effective strategies for boosting HDL levels. Here are the top three fish to eat and other ways to increase HDL without prescription medications:

Top 3 Fish to Eat for Increasing HDL Levels

Salmon:
Rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Omega-3 fatty acids are known to increase HDL cholesterol levels and improve overall heart health.

Mackerel:
Another excellent source of omega-3 fatty acids.
Contains high levels of EPA and DHA, which are effective in boosting HDL levels and reducing triglycerides.

Sardines:
Packed with omega-3 fatty acids and also a good source of calcium and vitamin D.
Regular consumption can help elevate HDL levels and provide various other cardiovascular benefits. 🙌🤓

As a LiveActive member, not only do you enjoy all the hassle-free concierge experience, but you also have a team that strives to innovate to assure you have all the resources you need to be healthy. LiveActive Aesthetics is your resource for the best skin products, and we select the most effective products to be on our shelves for our members. We do the research for you! Check out this video where Dr Ahmed and his team discuss how to keep your skin glowing and healthy during the warmer months! 👏☀️🌊

How to maintain your skin during HOT SUMMER MONTHS! ☀️😎🌅 The sun is beautiful but can be very dangerous to our skin. Prior to applying sunscreen, spf 30 or greater, make sure your are using retinol-free products du...

Educate yourself on nutrition and healthy living. Try a new recipe, a new vegetable, or a new fruit. You might be amazed at all the options you have out there when it comes to eating healthy. Pick a fruit or vegetable, watch a youtube video or read an article about it, and then incorporate into a meal to give it a try! 🍃❤️😄

Weight loss is TOUGH! Maintaining weight loss is even HARDER! This is why having a primary care team working with you long term is key in losing weight and KEEPING it off. There is a whole science behind weight loss. As a medical community, we have a lot of work to do as obesity and obesity related diseases continue to be a rising problem. Join our practice so we can get started on weight loss and prevent obesity related disorders from ever developing or treat those conditions and REVERSE your physiologic clock!

Check out our youtube channel as well on this nice short video on weight loss: https://youtu.be/i2n966prxMY?si=iMPLC60qMRCum0Za
👏🙌⏳

Happy National Nurses Week to our amazing nurse, ERIC! 🩺💙Thank you for your compassionate heart when taking care of patients and our team!

Wishing all of the wonderful nurses out there a great nurses week--thank you for all you do!

Make your plates colorful. View your plate as a source for energy so you can get the most out of your day. Have the mentality of "getting the most FROM each day, rather than getting through the day." Food is your resource to keep you sharp, motivated, active, and efficient. Heavy foods in unsaturated fats and sugar divert your bodies energy towards digesting these complex foods, leaving you fatigued, achy, and tired. Enjoy the colors and appreciate the nutritious foods our planet produces for us! 👏❤❤🙏🫶🌎☀️🌦

We believe that primary care must be delivered in a comprehensive manner. The focus must be on overall wellness and prevention, while we treat any acute medical issues. Join our practice and we appreciate our patients spreading the word! We want to earn your business and be in business for YOU, not your insurance company. 🤓👍❤👏🙌💪

LiveActive Primary Care - LiveActive Primary Care is an internal medicine direct primary care practice established in 2014. We offer personalized, quality care to adults of all ages. We accept Medicare. For non-medicare patients, we offer a membership with cash pricing on labs, me

Hey LiveActive Primary Care members, did you know you get automatic discounts at LiveActive Aesthetics? April specials are almost over, so check it out soon! We have seen A LOT of uncontrolled acne, blemishes, rosacea, hyperpigmentation, in our primary care office that we have been recommending our members to visit our team at LiveActive Aesthetics for complete treatment and maintenance of skin health. Now is the time to get HALO laser, BBL, SkinPen Microneedling, VI Peel, etc and reveal your natural glow. Check out this video where Dr Ahmed and Sara discuss our very OWN TRIFECTA TREATMENT. This is unique to our practice!

What is a trifecta treatment? Trifecta treatments are a quick way to rejuvenate your skin before an event and look your best!

Memberships provide accessibility and convenience. This is why we buy Netflix and other subscriptions. So, why do we hesitate when it comes to our health? Subscription medicine is growing because it WORKS! Invest in yourself and join a DPC practice. It is the best dollars you will have ever spent. If you have Medicare, then you may not even have a membership FEE! This only came about because DPC patients who were pioneers supported DPC practices and allowed those practices to show MEDICARE that subscription model SAVES LIVES! So Medicare has a payment model that behaves like a DPC. The evidence is clear! Join a DPC practice! 🙌✅🤓

Top 5 reasons to join a DIRECT PRIMARY CARE PRACTICE 🏥#directprimarycare #conciergemedicine Memberships brings accessibility and convenience. This is why we buy Netflix and other subscriptions. So, why do we hesitate when it comes our health? Subscr...

Did you know we help our patients lose weight? It is a little more involved than simply taking a medication. We focus on a balanced diet, increasing activity, and cautiously using medications to help get the weight loss process started. https://youtube.com/shorts/wzClPDNL0zI?feature=share

Weight loss is EASY! Stop making it complicated. Easy meal planning. #weightloss #balancedmeals Make meal planning easy. Avoid sugar. Increase activity and do not over eat. Losing weight is a journey. There is NO EASY BUTTON.

Happy National Doctors’ Day to our superhero Dr. Ahmed 💥👨🏻‍⚕️ and to all the incredible physicians who work tirelessly to improve the health and well being of their patients. 💙 Dr. A - your dedication to breaking barriers for your patients, colleagues and the community is inspiring 🩺

Our providers and members have a strong bond. A true partnership to live well. Having FOMO? Sign up!

Our LiveActive members get more than primary care included in their membership. We are constantly thinking of ways to add more value. Primary care is total wellness, not just reactive sick care. We are determined to help our members live their best life!

Subscribe to our YouTube channel to learn more about overall wellness and navigating our complex health care system. This video discusses our LiveActive Chronic Care Management program! Learn how and why our Medicare patients LOVE this program! ❤️🙌👏

Medicare Chronic Care Management: Who qualifies? Chronic care management is a good first step by medicare to help manage these disease, but our focus should always be prevention of developing any chronic di...

Please subscribe to our youtube channel LiveActive Health for educational videos and updates! New guidelines from the CDC regarding COVID 19 have been released. Check it out!

NEW 2024 COVID 19 Update: Return to work in 24hrs! CDC has classified covid 19 with other respiratory viruses which simplifies guidelines for everyone, including employers. BUT, this does NOT suggest the seve...

Our experience in the hospital setting gives us a certain confidence, skill, and attitude when it comes to our primary care service. Combine that with 24/7 access and a simple office experience - it's a tremendous value for our patients.

Picture: These 2 patients were on breathing machines with drains coming out of their body while they battled to live. We took care of them for several weeks in the hospital and how wonderful is it to give them a hug while we stand for a picture several months later. This is our why. We are here to serve. Simple as that.


[patients consented to photos]

Weight loss is complex. And everyone is unique in how they process nutrients and burn calories.
✅EAT! Be consistent with a balanced diet. Food has incredible power to heal!
✅BURN! Goal is to exercise 150-300 minutes moderate intensity as a bare minimum within your target heart rate
✅REST! Sleep. Give sleep priority. This is when your body heals and strengthens. There is no sense in eating right, exercising, and not allowing the body to heal and repair. Won't work.

Get out there and have fun!

3 Strategies to Lose Weight - MAKE IT SIMPLE! There is so much info online and people are literally trying everything they hear and read - at times causing harm to themselves. Stop the nonsense people! K...

Happy Thanksgiving from the LiveActive crew! Grateful for our team, patients, colleagues, loved ones and the many blessings...big & small. 🙏🏽🍁 🍂

Our office will be closed Nov 22-24th for the Thanksgiving Holiday. Have a safe and blessed holiday! 🍂🦃

This review brought tears to our entire staff yesterday. 🥲 This is our why. We still get teary eyed just reading it....

LiveActive Primary Care - LiveActive Primary Care is an internal medicine direct primary care practice established in 2014. We offer personalized, quality care to adults of all ages. We accept Medicare. For non-medicare patients, we offer a membership with cash pricing on labs, me