Aim For Wellness Massage

I love these old photographs! This is my Dad and his mom ( She's on the right) His Aunt Berta on the left

Meet Rosie, the newest member to our household

My only hammerhead encounter to date, once is enough.

Happy memories with my cousins

When my cousins left Montreal yesterday, it was snowing. Needless to say they are enjoying our Florida weather.

Quick trip to Japan to start off the holidays

Epcot Candlelight Processional, beautiful start to holiday season

Warning, a large in German, is a Liter in American, Yikes!

When in Germany, Epcot, one must drink like a German....I needed to walk this puppy off!

A stop at the reservoir before heading to the airport. Beauty everywhere in Colorado.

My cousin Ashlee photo bombing my nature experience

This was the prize at end of Hanging Lake Trail hike. We started at an elevation of 6200 for and finished at 7200 ft. Spectacular views all the way up

💜Go there!💜💜💜

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧𝐚𝐝𝐯𝐞𝐫𝐭𝐞𝐧𝐭𝐥𝐲 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐨𝐮𝐬𝐞𝐡𝐨𝐥𝐝 𝐚𝐭 𝐫𝐢𝐬𝐤?

We love to show off the things we are proud of, but are you putting your family's safety and security at risk? A consideration next time you go to put that sticker on your car...

Our continued Mother's Day kayaking tradition. Another great day with family and friends

Goodnight!

We know that an impaired gut microbiome can be triggered by a number of things. ⁣⁣⁣
⁣⁣⁣
These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress.⁣⁣⁣
⁣⁣⁣
Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what FEEDS the bad bacteria. Anti-inflammatory medications, acid-blockers and antibiotics have been proven to lower the biodiversity of the gut flora. ⁣⁣⁣
⁣⁣⁣
In a study published in Clinical microbiology and infection showed that the biodiversity was significantly lower in the participants taking more than one of these medications. ⁣⁣⁣
⁣⁣⁣
The great news is that the gut microbiome can be healed. ⁣⁣⁣
⁣⁣⁣
You can start healing your gut by first removing the bad and adding in the good stuff. ⁣⁣⁣
⁣⁣⁣
Good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣⁣⁣
⁣⁣⁣
Focus on fibrous foods such as cruciferous vegetables, berries, garlic, onions, lentils, nuts and seeds, avocado oil, and olive oil. And supplement with probiotics. ⁣

😂😂😂

Ponce Inlet lighthouse with my junior parnter in crime. Big brother was spared the 203 steps climb to the top

Time to add table manners to Koda's training:)

Snuggle time with Koda Bear. Puppy roomies finally wore her out