Fitness 19 Gym - Oxnard, CA

🇺🇸 This Memorial Day, we honor and remember all those who have served and sacrificed for our country. 🙏🏼 Our gym will have varying hours per location to accommodate the holiday. Please check on our website or with your local gym for more information. 💪🏼 Let's take a moment to reflect and pay tribute to our heroes. 🇺🇸

🏋️‍♀️ Did you know that people who weight lift are more likely to become confident, strong, and athletic? 💪 Not only does weight lifting help build muscle and increase strength, but it also boosts self-esteem and overall well-being. So grab those weights and start lifting to unleash your inner strength! 🌟🔥

Trying to juggle school and fitness? 📚💪 Check out our latest blog for some tips on how to stay in shape while hitting the books! Balance those barbells and textbooks with our helpful advice. 🏋️‍♂️📖 Check it out! https://hubs.ly/Q02v6xGV0

Are you confused about the difference between bulking and cutting? Let's break it down!

Bulking is the process of consuming more calories than your body needs to build muscle mass. This typically involves a combination of strength training and a higher calorie intake to support muscle growth. It's all about gaining size and strength!

On the other hand, cutting is the process of consuming fewer calories than your body needs to lose body fat while preserving muscle mass. This often involves a combination of cardiovascular exercise, strength training, and a calorie deficit to help you lean out and reveal those hard-earned muscles.

So, whether you're looking to pack on size or get shredded, understanding the difference between bulking and cutting is key to reaching your fitness goals.

Want to learn more? Visit https://hubs.ly/Q02v6wB20

Which one are you currently focusing on? Let us know in the comments below! 💪🏋️‍♂️

Bulking vs Cutting: What is the Difference? The difference between Bulking and Cutting is not always obvious to beginners at the gym. Find out which is right for your current fitness goals!

🎉 Happy International Nurses Day! 🎉 To all the hardworking nurses out there, we want to show our appreciation by offering you a FREE Recovery Session with us! 💪 Today only! Just show this post to the front desk to redeem your well-deserved relaxation time. You deserve it! Thank you for all that you do! ❤️
Hurry! This FREE offer ends 5/12/24

"May Fitness Be With You... In A Gym Not so Far Away... 💪🌟

Join us on a journey to a galaxy of gains and sweat! Whether you're a seasoned Jedi Master of the gym or just starting out on your fitness quest, we have everything you need to crush your goals.

From state-of-the-art equipment to expert trainers ready to guide you on your path, our gym is your ultimate destination for unleashing your inner warrior. So lace up your sneakers, grab your lightsaber (or dumbbells), and let's conquer the gym together!

Remember, the Force is strong within you. Let's make this the year you reach your full fitness potential. May fitness be with you, always. "

🌟 Hey ! As February comes to a close, let's talk about the Expectation vs. Reality of the Fitness Journey. 🏋️‍♂️ Remember, "Consistency is Key" for a reason! Small progress is still progress, and with consistent effort, results will come. It's important to view fitness as a journey, not just a destination. This mindset allows for grace during life's ups and downs and keeps us motivated to keep pushing forward. The journey may not always be smooth, but it's about the effort and determination you put in. 💪 Our Certified Personal Trainers are here to provide the support and tools you need to reach your goals. Come chat with us at the front desk and ask about your FREE Training Session today! 🌟

🏋️‍♀️ Ready to take charge of your fitness goals? 💪 Don't wait until January to start your fitness journey! With our flexible personal training packages, we've made getting fit affordable for everyone and anyone. Whether you want to get tone, gain muscle, or maintain a healthy lifestyle, we've got you covered! 🌟

📆 Start your fitness journey today and let's end this year with a BANG! Our expert trainers are here to guide and support you every step of the way. 🤝

🔥 Contact us now to book your FREE introductory session and don't forget to share this post with your friends and family who are ready to kick-start their fitness goals. Together, we can help each other achieve greatness! 🌟

🦃🍁 Happy Thanksgiving! 🍁🦃
From our fitness family to yours, we wanted to take a moment to express our gratitude for all of you who have been a part of our journey.

To allow our team to celebrate this joyous occasion, please note that we will be closing the gym at 12 pm today. But don't worry, we'll be back tomorrow, ready to help you burn off those extra Thanksgiving calories! 💪😉

This year has been challenging for everyone, but together, we have supported and motivated each other to stay fit and healthy. We are grateful for your commitment, determination, and the positive energy you bring to our fitness family. 🙌❤️

Take this day to relax, enjoy delicious food, and make beautiful memories with your loved ones. And remember, it's just one meal, so don't stress about the calories – you've earned it! 😉🍗

Wishing you a day filled with gratitude, love, and laughter. Happy Thanksgiving, and we can't wait to continue our fitness journey together! 🏋️‍♀️🤗

📈 With its cutting-edge technology, our InBody machine is here to revolutionize the way you track your progress and achieve those fitness milestones! 🚀✨ Ask the front desk today about getting your InBody scan!

💥What is InBody? A InBody Scan takes the guesswork out of the fitness equation and provides accurate body composition analysis! 📊🔬 Our InBody machine goes beyond weight measurements, providing you with detailed insights into muscle mass, body fat percentage, water distribution, and so much more! 💪

Whether you want to build muscle, lose fat, or improve overall body composition, our Personal Trainers can use your InBody scans to track your body's transformations and throughout your journey.

🗓️ Visit us at the front desk and unlock the secrets of your body's composition with our game-changing InBody machine! 🚀💥

TEAM PICKS! We asked our team what snacks at the gym are they currently obsessed with and here are the top 3 picks this month! They are head over heels for our top-notch selection of Quest Protein Chips, Lenny& Larry's Complete Cookies, and One Bars! 😍🍪🌟

💪 These delectable snacks are packed with protein and made with premium ingredients, making them the ultimate fuel for workouts. 💥 Our team can power through their workout programs while treating their taste buds to pure satisfaction. 😇

WHY WE LOVE IT
1. If you like something zesty & crunchy the Quest Protein Chips are the way to go! Not much different from your traditional potato chips besides having your snack craving satisfied while getting that extra protein intake!

2. Lenny & Larry's Complete Cookies are BOMB and comein handy when you want a soft desert that's tasty! Not to mention they use Plant-Based Protein!

3. One Bars are one, a classic but two, great for the variety of flavors and have a whopping 20 grams of protein. Gluten-free and 1gram of sugar! What's not to love?

Stop by our gym and grab your favorite Quest Protein Chips, Lenny & Larry's Complete Cookies, or One Bars. Trust us, once you try them, you won't be able to resist! 🌈🔥

Tune in with us next month for more !

🎉🎉 20th Anniversary Sweepstakes STARTS NOW! 🎉🎉
🏆 Earn up to $1000 in prizes! 🏆

Hey there fitness enthusiasts! 💪 Are you ready to win big? 🎁 We're celebrating our 20th anniversary with an incredible sweepstakes that could earn you some amazing rewards! 🎉

Here's how it works: Earn tickets for a chance to win a TV, smartwatch, free membership, and more! 🎟️ The more tickets you earn, the higher your chances of winning! 🌟

Here are the ways you can earn tickets:

👥 Refer a Friend: Get 10 tickets for each friend you refer! Tag your workout buddies and let them know about this fantastic opportunity! 🤩

🏋️‍♂️ Work with a Trainer: Get 10, 20, or 30 tickets by working with our talented trainers! The more training sessions you attend, the more tickets you earn! 💪

💰 Spend $50 on supplements or merchandise: Get 5 tickets just by treating yourself to some high-quality supplements or merchandise! 🛍️

💪 New Join Basic Membership: Get 2 tickets when you sign up for our basic membership! Start your fitness journey with us and enter the sweepstakes! 🎉

💎 New Join Premium Membership: Get 4 tickets when you sign up for our premium membership! Gain access to exclusive perks and get closer to winning those amazing prizes! 💪

📲 Follow us on social media: Get 1 ticket just by following us on social media! Stay updated with the latest fitness tips, motivation, and sweepstakes updates! 📸

Here's what you can win: $1,000 in prizes! 🎁

📺 TV
⌚ Apple Watch
🎧 Headphones
🎟️ Free Membership
🏋️‍♂️ Free Month of Personal Training

Hurry up! The sweepstakes end on Oct. 24th. Winners will be randomly drawn at 7 pm on Oct. 24th. 🗓️ Don't miss your chance to win big!

Remember to see the front desk to redeem your hard-earned tickets! 🎟️

Start earning those tickets at participating locations now and let the excitement begin! 🎉💪

🏋️‍♀️💪 Don't forget to give your muscles some love! 💆‍♂️💤

Muscle recovery is just as important as your intense workouts. It's the secret ingredient that helps unlock your full potential! 🚀💯

🔁 Our muscles need time to repair and rebuild after all those challenging reps and sets. This recovery process allows them to grow stronger and more resilient. 💪✨

So, take a breather and let your body heal. Pamper yourself with a rest day or indulge in some gentle stretching. Your muscles will thank you later! 🙌🌟

Remember, quality sleep is a key element in muscle recovery. It's during those peaceful ZZZs that your body repairs and rejuvenates itself. So, catch those much-needed Zs and wake up feeling refreshed and ready to conquer the world! 😴✨

Hydration is another important aspect of muscle recovery. Stay hydrated throughout the day to help flush out toxins and keep your muscles in peak condition. 💧🌿

🌟 Embrace the rest, trust the process, and watch your muscles transform into a powerhouse! 💪💥

NEW HERE? Welcome to the Fitness 19 Family!! Let us show you around! 🌟

We're SO thrilled to have you as a new member and can't wait to see you crush your goals! Here's everything you need to know to make the most out of your Fitness 19 membership:

1️⃣ Get acquainted with our state-of-the-art facilities! We offer a wide range of top-notch equipment, from cardio machines to free weights, all designed to help you reach your fitness aspirations. Explore our spacious workout areas and make yourself at home!

2️⃣ Meet our friendly and knowledgeable team members! Our team is here to guide and support you every step of the way. Don't hesitate to ask questions, seek advice, or simply say hello. We're all about fostering a welcoming gym community, and our is one big fitness-loving family!

3️⃣ Discover our diverse fitness classes! From high-intensity interval training to yoga and everything in between, we've got an incredible lineup of group classes. Join in, make new friends, and challenge yourself in a fun and motivating environment. Check out our class schedule to find the perfect fit for you.

4️⃣ Keep an eye out for our awesome events and challenges! We love to mix things up and keep your fitness journey exciting. Whether it's a special workout event, or a friendly fitness competition, we've got thrilling activities planned just for you. Stay tuned to our social media and mobile app for updates!

5️⃣ Embrace the power of our online resources! Connect with us on social media, subscribe to our newsletter, and download our app to stay up-to-date with all things Fitness 19. You'll find workout tips, nutrition advice, inspirational stories, and so much more to keep your motivation sky-high!

Remember, you've taken the first step towards a healthier and happier you. The Fitness 19 community is here to support you on your journey, so don't hesitate to reach out. Together, we'll achieve greatness! 💪💚

🌟 Saturdays are made for BOOTCAMP classes! 💪🏋️‍♀️ It takes dedication and a strong will to wake up and make time for yourself! Join us in breaking a sweat, pushing our limits, and achieving fitness goals! 🔥🔥 Find the nearest class to you by clicking https://hubs.ly/Q01_V_bM0 or simply ask at the front desk for more details. Let's crush those weekend workouts together! 💥