Dr. Alexis Booth, DPT, CSCS

New Blog Post! Where to start when you're struggling with Low Back Pain! and how to move forward from there...

Low Back Pain, It's the ACTUAL Worst Did you know? Back pain is one of the MOST common injuries seen in CrossFit. Maybe you could've guessed. Either way, it's pretty darn important to know how to address it when it happens OR hopefully prevent it from happening ever in the first place! Here in Bountiful, Utah we have SO many amazing Cr...

Can’t wait to officially open my doors here in Bountiful!
If you or someone you know could use my help to figure out WHAT is going on, if you/they are in pain and don’t want to be - send them my way!
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First 10 new clients are FREE! 🥳
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Message me with any questions or to snag a spot! FREE spots never last long!

Coming around this week to visit YOUR favorite small business in Bountiful - tag who we should come visit and bring goodies to!

Happy 4th of July!
Proud to be an American 🇺🇸
Grateful for our Freedoms ❤️🤍💙

Today marks the end of a chapter. 💜
Body Better PT is saying goodbye to 3P Fitness ( ) and my dream job here embedded in this phenomenal CrossFit gym as we prepare to move across the country.

I cannot say enough great words about this place and the family that it is. If you are in the area and want community and a place to be active - 3P is for you, your mom, your children, your neighbor, everyone and anyone.

Thank you from the bottom of my heart to everyone that welcomed and supported me fully and especially to who basically read my mind and offered me my dream job on the spot no questions asked the first time we met. To all the others that make this place run and make it what it is - .mayes.82, just to name a few! Ya’ll rock.

It’s been a blast these past (almost) 2 years and I can’t believe it’s been that long!

Just for now, Body Better PT is going to operate in “low power mode” for the time being, finishing out a few Saturday appointments only in Milton (FL) while I transition back to full-time stay at home mama to these sweet babes.

I will keep posting and sharing and am available for all things PT, movement and health because that’s just who I am and what I love.

I’ll still be at 3P classes erryday until we move so see ya’ll there! 😘✌🏼

Next place to open my doors >> 📍Bountiful, UT …date TBD!

Happy 5th Anniversary to my love 💜 there’s no one I’d rather spend these crazy days and sleepless nights with 😘

When is vacation not really vacation? When your infant is sick the entire time and so out of his element he won’t stop screaming (I’d estimate) 75% of the time 😆 not pictured: one fabulous wedding sans sick child.

*Back in Office today!*
Stay tuned for Wellness Wednesday 😘

Setting PT early 😋

Thanks for the gift that’s now on its 3rd kid in our fam 😘

✨BACK IN OFFICE! ✨Maternity leave is officially OVER!
Returning to help y’all starting MONDAY 6/27!! 🥳
**FREE EVALUATION for all NEW clients!

💪🏼 Who needs what?! 👇🏼
*performance training
*pain relief
*ergonomic assistance
*manual therapy, cupping, scraping, kinesiotaping

I don’t know who needs to hear this but

USE THE STROLLER

I’m not sure who I thought I was impressing by carrying that baby seat everywhere with Axel (maybe myself?! 😂) but it was ridiculous. Maybe also because I was too cheap to buy a single stroller?!

Regardless! Life is better and my body is much happier when using the stroller to carry the baby instead of toting the whole carrier around for a day of errands 🙌🏼

Dr. Alexis Booth, DPT, CSCS updated their business hours.

Happy (early) Mamas day - because you should be celebrated much more than just one day 😘❤️

❕Mom Life Hack - put less strain on your arm and back! Try holding your infant car seat with your dominant arm looped on the inside of the handle and gripping the round piece on the outside! This technique has SAVED me over the years!
❓ What’s one trick you’ve used to help your (over-tired over-worked) self as a parent?!

Come for Mob-Fit aka Mobility Hour with me tomorrow, Sunday 1pm at 3P!

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📅Tomorrow!📅

2 chances to get your fitness in:
Noon: WOD with Coach Ashley
1p: Mob-Fit with Dr. Alexis Booth, DPT, CSCS

Come move with me tomorrow - 1pm
EVERYONE WELCOME!

Recover from the holiday week with an hour of mobility at Mob-Fit with Dr. Alexis Booth of !

Tomorrow at 1pm. Members- sign up in advance on Wodify. Non-members welcome!

Starting in November! *OPEN TO ANYONE AND EVERYONE!* Come join me!

Sundays at 3P fitness in Pace for personalized PRODUCTIVE mobility work!

Message me to sign up or get more details!

🙌🏼🙌🏼🙌🏼

We've teamed up with our favorite PT Dr. Alexis Booth(Dr. Alexis Booth, DPT, CSCS) to bring more mobility to the gym!

Let's face it, we ALL need more mobility work in our lives! So beginning Sunday, November 7th at 11:00am(1:00pm all other weeks), we will have a one hour mobility session each week!

It's just $35/month or $10 per drop in session. Register in advance by messaging Danielle or Alexis!

**Open to non-members!!**

No fancy cute announcement but here we are! 🤰 Baby Booth #3 coming in March! Baby is due before Axel turns 3 so I guess we’ll be 😂😭😆

My body is definitely confused as to what is going on and why she thought she was getting a break but now she isn’t SO we’re embracing and loving and crying happy and questionable tears all at the same time 🙌🏼

Thankfully most of the nausea has settled by now (most, not all) but my workouts have been extra labored, extra 🐢 pace and extra irritating to my Gumby SI joint.

Follow along as I PT and CrossFit myself through my third pregnancy in 3 years 🤪

*Don’t worry, patients and clients - I work up until the day the baby is born and sometimes even half of the day (just ask my prior coworkers 😂) !