Accu Weight-Loss "The Bead Diet"

"I went for a physical a few weeks ago and am officially off two medications prescribed for intensely high blood pressure. I don’t need them anymore!

I no longer eat the junk that I used to. I only eat fruits, vegetables, whole grains and water water water with the occasional marinated grilled chicken. I have learned to love vegetables and fruits. And Walden Farms and the blender have become my best friends!

I have amazing self-confidence now. I control what goes into my mouth. I control my weight and choose nutrition over crap. I choose my future health. I choose to let the light shine through my heart onto others instead of holding it inside. It comes back seven-fold."

- Acc(u)Dawn

Read more success at https://buff.ly/46S6wz7

Looking for a healthy, sugar-free twist on pancakes? Try these delicious Apple Plantain Pancakes! They’re gluten-free, guilt-free, and packed with flavor—perfect for your !

What you'll need:
- 1 medium yellow to brown plantain
- 1 med granny smith apple
- 1/2 teaspoon cinnamon
- 1 - 2 packets Truvia
- Pinch of salt
- PAM
- Favorite sugar-free syrup, I used caramel.

How to prepare:
- Boil or microwave plantain until tender.
- Peel and core apple, grate apple on large holes of a box grater.
- Mix together with other ingredients till it forms a dough-like texture.
- Shape into two balls, flatten balls into pancakes.
- Brown on a lightly PAM-sprayed stick-free griddle.
- Turn and brown other side.
- Serve with your favorite sugar-free syrup & enjoy!

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore

This September, make food your ally in living a healthier, stronger life. Choose wisely and fuel your body for success!

Learn more at buff.ly/3IZR9Kn

Did you know Acc(u)Life is available throughout the US and internationally with our online program? Jen C. followed our online plan in and here's what she has to say:

"I lost 35 pounds with Acc(u)Life, over two separate 4 to 8 week periods. This diet works better than anything else I have tried, including keeping the weight off afterwards. It's really gratifying to see the scales drop continuously, and this keeps you motivated."
- Acc(u)Member Jen C.

Get started at: buff.ly/3IZR9Kn

LAST CHANCE TO SAVE $60, offer ends TODAY!

Use code DETOX at checkout for $60 off our 2 week detox.
Offer valid thru August 31, 2024. https://buff.ly/3MbKfmZ

Challenge yourself to feel and look your best! We are here to help you achieve your weight loss goals. No matter your starting point, achieve the confidence of a healthier body and mind within 2 weeks.

🌟 Client Testimonial 🌟

"Acc(u)Life is perfect for those who want a kick start, my energy level immediately increased and I couldn't wait to look in the mirror each morning seeing my waistline decrease. Go do it!

“Dr.” Barbara made me feel very comfortable from Day 1 appointment and a week later I was down 12lbs. Seeing such great results so quickly allowed me to continue the program with excitement and belief. "

-Acc(u)Member Seth Z., 2-Week Detox Client

It's time to detox! Detox is a great way to increase energy, boost immunity, and quickly lose 8-10 pounds.

🌟 Special limited time offer just for you! Use code DETOX at checkout for $60 off our 2 week detox!🌟 Offer valid thru August 31, 2024. buff.ly/3IZR9Kn

We get it. Life happens. Your weight loss goals don't have to keep you from living life, just like enjoying life doesn't have to keep you from your goals.

Labor Day Weekend means BBQs and get togethers with friends and family. Our Guilt Free BBQ Recipes and Flex Day guidelines will help you enjoy your and keep true to your health goals. buff.ly/3z82iEb

Beat the heat with a refreshing twist—try our Iced Dalgona Coffee! Creamy, frothy coffee goodness topped over ice-cold milk. It's the perfect blend of smooth and bold to keep you cool and energized all day long.

What you'll need:
- 2 Tbsp instant coffee or espresso
- 2 Tbsp zero-calorie granulated sugar
- 2 Tbsp water
- 8 oz milk
- Ice

How to prepare:
- In a bowl, combine the coffee, sweetener and water.
- With an electric hand mixer, frother or whisk, whip the coffee mixture until light brown and fluffy.
- Put ice in a tall glass and pour milk over the top.
- Spoon dollops of the frothed coffee mixture on top of the milk and gently swirl the coffee mixture into the milk.
- Enjoy!

Special limited time offer just for you! Use code DETOX at checkout for $60 off!
Offer valid thru August 31, 2024. https://buff.ly/3M7NNa5

Before school starts up again, sign up for our 2 Week Detox to:
- kickstart your weight loss journey
- cleanse your digestive system
- burn fat without impacting your metabolism.

Challenge yourself to feel and look your best! We are here to help you achieve your weight loss goals. No matter your starting point, achieve the confidence of a healthier body and mind within 2 weeks.

Back To School 2 Week Detox - Acc(u)Life Your deserve to look and feel your best. Kickstart your weight loss journey with our Detox and lose 5-10 lbs in only 2 weeks.

🌟 Client Testimonial 🌟

”I lost an impressive 10 pounds on a two-week detox. I have to admit it was not easy; however, Acculife team was always there to help via phone/email to find solutions to my specific needs or challenges. Their support made all the difference.

Now, let's talk about the real test—two vacations in just five weeks! With trips to the Caribbean, Turkey, and Greece on the horizon, I'll admit, I was a bit nervous.
I enjoyed the local cuisines and savored a glass (or two) of wine or cocktails. Despite the temptation, I remained mindful of portion sizes and opted for early dining, a habit that not only supported my diet but also contributed to my overall well-being.

Returning home, I was delighted to find that I had only gained two extra pounds—a testament to the sustainable and flexible nature of the Acculife. With the help of a milk day on my first day back, I swiftly shed those pounds, reaffirming my commitment to a healthier lifestyle.
In conclusion, Acculife offers more than just a weight loss solution; it provides a supportive community, practical guidance, and the flexibility to enjoy life's pleasures without compromising on health goals. I wholeheartedly recommend it to anyone seeking a transformative journey towards a happier and healthier self.”

- Acc(u)Member Ceyla C.

Our 2-week Detox is a great way to increase energy, boost immunity, and quickly lose 8-10 pounds.
Special limited time offer just for you! Use code DETOX at checkout for $60 off our 2 week detox!
Offer valid thru August 31, 2024. buff.ly/3IZR9Kn

This week's featured recipe is a breakfast classic! Whip yourself up a batch of these delicious Banana Muffins brought to you by member Acc(u)Stacey.

Ingredients
- 1 over ripe banana
- 1/4 cup plantain flour
-1 /4 cup unsweetened cinnamon applesauce
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp cinnamon or pumpkin spice
- 1 tsp zero-calorie egg replacer
- Two sprays of coconut oil spray
- 1/4 cup Lakanto or other zero-calorie brown sugar
Optional, top with fruit. Make sure to count this toward your daily fruit allowance.

Directions
- Preheat oven to 400°F.
- Mash banana until partly gooey and chunky.
- Add remaining ingredients and mix with a fork until all blended.
- Line a ceramic muffin tray or spray with zero-calorie cooking spray.
- Pour mixed ingredients into the muffin tray.
- Place in oven and bake for 20 - 30 minutes.
- To check if they’re done, poke with a fork and see if it comes out clean.
- Optional, top with fruit.
- Enjoy!

"Happiness is the highest form of health." - Dalai Lama

Make sure to stay hydrated in the summer heat by adding electrolytes to your daily routine with these easy to make ice pops!

Freeze your favorite zero calorie Gatorade, Powerade or any other drink in an ice pop mold or ice cube tray. You will have lots of different flavors to keep you cool and hydrated any day, any time!

Orange Creamsicle. The name alone brings back memories of playing outside on a hot summer day.☀️🏖️ You'd wait for the ice cream man and when you'd hear that music, you'd run to the truck for a delicious cold treat.

What you'll need:
- 5 oz milk
- 3 oz orange soda or other zero-calorie orange soda
- 1/2 tsp xanthan gum
- For a stronger orange flavor, add few drops of orange extract or orange essential oil
- Note, we used 4 oz ice pop molds - adapt recipe to the size of your ice pop molds, as necessary

How to prepare:
- In a bowl, slowly combine ingredients.
- Mix well to reduce some carbonation from soda and remove lumps from xanthan gum.
- Pour into ice pop molds.
- Freeze.
- When ready, run under hot water to remove from molds.

Enjoy! Don't forget to tag us in your Orange Creamiscle photos.

"Don’t watch the clock; do what it does. Keep going." – Sam Levenson

Stay focused and keep moving forward. Success comes to those who persist.
buff.ly/3IZR9Kn

Want to take on weight loss before taking on college? Before school starts up again, sign up for our 2 Week Detox to:
- kickstart your weight loss journey
- cleanse your digestive system
- burn fat without impacting your metabolism.

Challenge yourself to feel and look your best! We are here to help you achieve your weight loss goals. No matter your starting point, achieve the confidence of a healthier body and mind within 2 weeks.

Special limited time offer just for you! Use code DETOX at checkout for $60 off!
Offer valid thru August 31, 2024. https://buff.ly/3OqpGUI

"Motivation is what gets you started. Habit is what keeps you going." – Jim Ryun

Start your journey today with a boost of motivation, and let your healthy habits carry you through. buff.ly/3IZR9Kn

Today is 🥑 and we have the ultimate Creamy Avocado Dressing recipe for you!

What you'll need:
- 1 avocado
- Juice from 1 lemon
- 2 cloves of garlic
- 1 cup of water
- 2 Tbsp of fresh dill
- Salt and pepper, to taste

How to prepare:
- Add ingredients to a food processor and pulse until desired texture is achieved.
- Pour over baby kale or any other salad and enjoy!

Looking for a delicious way to keep hydrated this summer? Electrolyte gummies are a great solution! What a yummy way to keep hydrated in the summer and all year round! We love this recipe from and

What you'll need:
- 2 Tbsp vegan gelatin (Agar-Agar or Carrageenan) (or regular gelatin)
- 1/4 cup coconut milk OR cold water
- 3/4 cup boiling water
- 2 scoops of Raspberry Ultima

How to prepare:
- In a small pitcher or bowl with a spout, mix the 1/4 cup cold water or coconut milk with the Ultima Raspberry flavor powder.
- Add the gelatin to the cold liquid- mix well and it will start to firm up and look grainy.
- Add the boiling water and mix for at least 1 minute, until everything is dissolved.
- Pour the mix into a mold and refrigerate for 2 hours.
- Enjoy these super yummy gummies!

I am still on my weight loss journey. I weighed over 250 pounds and plan not to ever return to that size.

Even at my present temporary weight at 217, it is a daily battle with the little girl within but this program keeps my mind mentally strong so I can continue to tell her NO!

I am grateful and thankful to Acc(u)Life for supporting me in my journey down to 160-170 pounds.

- Acc(u)Member Cynthia, New Jersey

Read more success stories: https://buff.ly/3L6glBm

Every step you take, no matter how small, brings you closer to your goals. It's the daily commitment, the small victories, and the persistent efforts that build a path to success. Keep pushing forward, and watch your dreams come to life!

Commit to a healthier you today! 👉 buff.ly/3IZR9Kn

Years ago, I began a weight loss program with Acc(u)Life that has led me on such a life-changing journey. Overweight and depressed, I was seeking anything to help me better myself, no matter how crazy it sounded to my friends and family.

Today, I am a better, healthier, much happier version of what I once was. I'm a successful teacher, I'm studying to be a clinical nutritionist, and I am a weight lifter training to be a personal trainer.

My journey has taken me on a course that I could never have imagined. One that helped me lose a little over 100lbs and begin to live a healthy life. I am truly grateful for what Acc(u)Life did for me those years ago. Thank you.

- Acc(u)Member Dyan, New Jersey.

Read more success stories: https://buff.ly/473ZB6a